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Укрощение амигдалы и другие инструменты тренировки мозга
- Джон Арден. Ключевые идеи книги
- Narrated by: Дмитрий Евстратов
- Length: 21 mins
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Укрощение амигдалы и другие инструменты тренировки мозга
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Publisher's summary
Джон Арден в книге "Укрощение амигдалы и другие инструменты тренировки мозга" рассказывает, как улучшить любой из аспектов вашей жизни на основе разработок в области нейробиологии и психологии. Раньше считалось, что количество клеток мозга не увеличивается в течение жизни. Оказывается, это не так. Можно перепрограммировать целые области мозга, чтобы чувствовать себя счастливым, преодолевать стрессы и налаживать отношения с людьми. Автор делится методикой, которая помогает улучшать память, повышать настроение, хорошо спать по ночам, максимизировать свой личный потенциал. Классические концепции в сочетании с результатами последних исследований дают обновленное представление о воздействии медитации, гипноза и других нетрадиционных методов лечения для улучшения здоровья и долголетия.
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