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Управляй своим Т. Полное руководство по повышению уровня тестостерона
- Кристофер Уокер, Али Куоппала. Ключевые идеи книги
- Narrated by: Дмитрий Евстратов
- Length: 33 mins
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Управляй своим Т. Полное руководство по повышению уровня тестостерона
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Publisher's summary
Тестостерон - один из важнейших мужских половых гормонов. Высокий уровень тестостерона помогает мужчинам иметь развитую мускулатуру, быть более уверенными в себе и привлекательными для женщин. Некоторые исследования показывают, что мужчины старше 70 лет могут иметь такой же высокий уровень тестостерона, как и 17-летние. Логично предположить, что при отсутствии серьезных заболеваний снижение уровня тестостерона у мужчин после 30 лет связано с регулярным стрессом, снижением уровня физической активности, интенсивности секса, недостатком сна и неправильной диетой. Низкий уровень тестостерона может проявляться в виде бессонницы, дефицита внимания, снижения либидо, чрезмерной потери или, наоборот, набора веса, недостатка мышечной массы и других симптомов. Но все они являются признаком того, что необходимо обратить внимание на состояние здоровья эндокринной системы. Следуя рекомендациям из этой книги, вы естественным образом сбалансируете работу своей эндокринной системы и сможете повысить уровень тестостерона без использования гормональных средств.
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