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精神科医が教える 幸せの授業 お金・仕事・人間関係・健康 すべてうまくいく
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Publisher's summary
累計10万部突破！
30枚のイラストを見るだけで、
科学的に幸せになる方法が身につく！
初の「幸せの実用書」と話題のベストセラー
『精神科医が見つけた３つの幸福』の図解版！
オールカラーで楽しく！
中学生から大人まで
スラスラ読めて一生役に立つ！
☆本書が伝えたいこと
・誰でも幸せになれる方法がわかった！
・「減る幸福」と「減らない幸福」がある
・あなたを幸せにする「たった5人」の人たち
・「ありがとう」を数えたぶんだけ幸せになれる
・幸せと「お金」「時間」の関係について考えてみた
☆著者あとがきより
「世の中のほとんどの人が
『幸せになりたい』と願いながら、
睡眠を削って仕事をしてしまう。
家族やパートナーと過ごす時間よりも
仕事を優先してしまう。
隙間時間を楽しもうと、
すぐにスマホを開くことで、
脳が疲れてしまっている。
あなたがよかれと思ってやっていることの多くが、
あなたを幸せから遠ざけていたのです。
本書は、２０２１年に発売された
『精神科医が見つけた3つの幸福』を元に、
イラストをふんだんに使い、
対話形式でわかりやすくまとめました。
普段読書をしない人や、
中学生、高校生が読んでも
十分に理解できる本に
なっていると思います。
出版史上、
幸せについて最もわかりやすく、
最も実践しやすい本、
と言っても過言ではないでしょう」
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