The Power of Showing Up

How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired

By: Daniel J. Siegel M.D., Tina Payne Bryson

Narrated by: Daniel J. Siegel M.D., Tina Payne Bryson

Parenting isn’t easy. Showing up is. Your greatest impact begins right where you are. Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the course of childhood.

“There is parenting magic in this book.”—Michael Thompson, Ph.D., co-author of the New York Times bestselling classic Raising Cain

One of the very best scientific predictors for how any child turns out—in terms of happiness, academic success, leadership skills, and meaningful relationships—is whether at least one adult in their life has consistently shown up for them. In an age of scheduling demands and digital distractions, showing up for your child might sound like a tall order. But as bestselling authors Daniel Siegel and Tina Payne Bryson reassuringly explain, it doesn’t take a lot of time, energy, or money. Instead, showing up means offering a quality of presence. And it’s simple to provide once you understand the four building blocks of a child’s healthy development. Every child needs to feel what Siegel and Bryson call the Four S’s:

• Safe: We can’t always insulate a child from injury or avoid doing something that leads to hurt feelings. But when we give a child a sense of safe harbor, she will be able to take the needed risks for growth and change.
• Seen: Truly seeing a child means we pay attention to his emotions—both positive and negative—and strive to attune to what’s happening in his mind beneath his behavior.
• Soothed: Soothing isn’t about providing a life of ease; it’s about teaching your child how to cope when life gets hard, and showing him that you’ll be there with him along the way. A soothed child knows that he’ll never have to suffer alone.
• Secure: When a child knows she can count on you, time and again, to show up—when you reliably provide safety, focus on seeing her, and soothe her in times of need, she will trust in a feeling of secure attachment. And thrive!

Based on the latest brain and attachment research, The Power of Showing Up shares stories, scripts, simple strategies, and tips for honoring the Four S’s effectively in all kinds of situations—when our kids are struggling or when they are enjoying success; when we are consoling, disciplining, or arguing with them; and even when we are apologizing for the times we don’t show up for them. Demonstrating that mistakes and missteps are repairable and that it’s never too late to mend broken trust, this book is a powerful guide to cultivating your child’s healthy emotional landscape.

This audiobook includes a downloadable PDF of The Refrigerator Sheet, a summary of the four S’s to remember in forming secure attachments.

For the imperfect parent like me

I'm a father of fraternal twin toddlers fumbling my way through evolving personalities, wants and challenges - praying not to screw up. This audiobook is the first I’m hearing from these authors and, aside from Janet Landsbury's No Bad Kids, is thankfully one without over explanations. With so many do's and don'ts to remember, if there’s one thing I can get right from the start, it’s showing up. But it’s much more than that. Wonderful book and now listening to their Yes Brain. Try 1.1x speed.

What I didn’t know

Has opened my eyes and mind to what I didn’t learn or receive in my own childhood.

Parenting 102

Taking parenting beyond the surface and into the emotional growth of our children, and ourselves.

Packed with gold nuggets of parenting wisdom.

Packed with gold nuggets of parenting wisdom. A must-read for every parent. As a first-time parent, this was an eye-opener for me. Love the idea of P.E.A.C.E.

Best parenting book ever!!

From someone who doesn’t have the best childhood experience to draw from… this book was so helpful to find better ways to parent. Great examples and stories that made it easy to digest and practice.