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Управление стрессом. Как найти дополнительные 10 часов в неделю
- Дэвид Льюис. Ключевые идеи книги
- Narrated by: Дмитрий Евстратов
- Length: 22 mins
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Управление стрессом. Как найти дополнительные 10 часов в неделю
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Publisher's summary
Работающий человек тратит на себя не более 30 минут в сутки. Это очень маленькая цифра, и такая жизнь представляет собой стресс даже для очень сильных и здоровых людей. Дэвид Льюис - журналист, психолог и специалист по нейромаркетингу - убежден, что эту проблему можно исправить. В книге "Управление стрессом. Как найти дополнительные 10 часов в неделю" Дэвид Льюис рассказывает, почему нам постоянно не хватает времени. Свою программу организации времени и нагрузки Льюис разработал еще в 1995 году, но она прекрасно работает и сейчас. В ней есть все, чтобы прекратить бурную деятельность и начать получать результаты: попробуйте посмотреть, на что на самом деле тратится ваше время, и вы сразу поймете, как его сэкономить.
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