Food: WTF Should I Eat?

The no-nonsense guide to achieving optimal weight and lifelong health

By: Dr Mark Hyman

Narrated by: Dr Mark Hyman

No 1 New York Times bestselling author Dr Mark Hyman sorts through the conflicting research on food to give us the truth on what we should be eating and why.

Did you know that porridge isn't actually a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In WTF Should I eat? - Dr Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains the crucial role food plays in functional medicine and how food systems and policies affect our environmental and personal health.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes in every chapter, WTF Should I Eat? is an invaluable resource for cooking, eating and living well.

(P)2018 Hachette Audio©2018 Dr Mark Hyman

One of my favourite books

I'm a member of a self-improvement group, and this books is easily the one we recommend to each other the most.