Anxiety: Practical About Panic

A Practical Guide to Understanding and Overcoming Anxiety Disorder

By: Joshua Fletcher

Narrated by: Joshua Fletcher

Do you suffer from anxiety and panic? So did Joshua Fletcher, the author of the self-published best seller Anxiety: Panicking About Panic - but he treated his own condition successfully, went back to school, became a counsellor and emerged as one of the country's leading experts.

Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how. Concentrating on the actions that you can take to alleviate and overcome your worries, this audiobook is all about you and what you need to do to improve your life.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our desktop site.

©2019 Joshua Fletcher (P)2019 Headline Publishing Group Ltd

really helped me on my recovery

i’ve been suffering from severe GAD for a few years now, and the emergency panic attack page is so helpful. i actually cried when i first heard it because i needed to hear that stuff! the tools he mentions really has helped me put anxiety into perspective. i still have setbacks but it has helped me understand what i’m going through

Help me 95% get my life back!

I'm so glad I found this book. Really helped me so much and I will definitely be recommending it to others suffering with the same problem

Panic help chapter

Like explaining of what causes panic and how biochemical changes cause Panic attacks. Like Josh' voice.