Dialectical Behavior Therapy

What You Need to Know About DBT and a Simple Guide to Cognitive Behavioral Therapy

By: Heath Metzger

Narrated by: Sam Slydell

Length: 7 hrs and 34 mins

Publisher's summary

If you’ve always wanted to understand and manage intense emotions, panic attacks, anxiety, or depression, then pay attention...

DBT (dialectical behavior therapy) and CBT (cognitive behavioral therapy) can really help in a lot of mental situations. DBT is based on principles for mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.

CBT has become one of the best methods of psychotherapy for treating several mental health problems. Although it is a relatively new method of treatment, it has gained popularity among many experts around the world.

In part one, you’ll discover:

• The core principles of DBT
• DBT and mindfulness
• Tips to overcome OCD using DBT and mindfulness
• DBT techniques to deal with anxiety and stres
• Mindful tips to tackle panic attacks.
• Taming borderline personality disorder with DBT

In part two, you'll discover:

• Meditation techniques to help foster CBT
• Four things you should know about stopping a panic attack with mindfulness
• Why trying to reject thoughts is hurting your progress - and what to do instead
• How to reach mental and emotional wellness without sacrificing your comfort zone
• How to save time with just one straightforward change in your routine
• The biggest mistake people make when having a panic attack

Take a second to imagine how you'll feel once you finally have a balanced life, and how your family and friends will react when you are cheerfully living a genuinely fulfilled life.

So, if you have a burning desire to regain control of your life and lead a life that’s free from stress, anxiety, or depression, then scroll up and click “buy now”.

©2020 Heath Metzger (P)2020 Heath Metzger

helpful!

It has reduced my anxiety attacks dramatically. I get fewer and shorter attacks. I am in the middle of a marital crisis. My marriage was the major factor in my anxiety without me realizing it. I read this book and kept doing the exercises for a couple more months.

wonderful

This book is well written with a great balance of reading and activities. The pages are high quality and the book is holding up very well. I highly recommend it to anyone else first learning DBT or those who just want to brush up on their skills.

A wonderful understanding of this topic as a whole

This great audible helps to give an understanding of borderline personality disorder, what borderline parent is, and how dialectical behavior therapy can assist to sharpen in on mindfulness, anxiety sensitivity, interpersonal effectiveness, and emotional control.

Easy Road to Promote Happiness

This is a concise volume with clear, straightforward advice. I will have to relisten to it, I can actually stick to this and get good results.

Wonderful

A wonderful resource for structured reflection and to have a milieu of tools to work within your life. Heteronormative and a bit dated but also very functional.

easy to understand

This is such a wonderful tool. It is easy to read, worksheet exercises are clear, easy to understand, and apply. Something that can be used in conjunction with counseling as well.

Great helper and guide.

It shows you how to recognize the problem and what to do to determine them as well. Very enlightening and instructive. It also suggests some great tools and tips.

Lots of good CBT tips!

The audiobook is fabulous but what I appreciate most is its versatility in supporting clinicians to feel relaxed in picking parts that meet individual client needs. I highly recommend this audiobook!

Helpful

If you are a person who likes to journal and it helps to let things out through writing then this is for you!! This has helped me with my stress levels and a few times a week I go back to it as a refresher!!

Easy to follow Cognitive Behavioral Therapy.

This Cognitive Behavioral Therapy audiobook is accurate and appealing for the whole community! The content extends the scope of Cognitive Behavioral Therapy practice for all types of clients.