Heart Minded

How to Hold Yourself and Others in Love

By: Sarah Blondin

Narrated by: Sarah Blondin

A treasury of meditations for living from your heart—from a top teacher at the #1 online meditation service InsightTimer.

In our noisy, noisy world, it can seem nearly impossible to find ways to turn off our busy minds, which so often flood us with worry and unending lists of tasks. So how do you find your way off the negativity treadmill? When you feel overwhelmed and afraid, how can you return to a place of groundedness and connection?

“When we turn toward our hearts, we arrive like a bolt of lightning in the present moment, and all our arguments against ourselves and life go quiet,” teaches Sarah Blondin. “No matter where you are, no matter what you are doing, you can touch this place in yourself to feel free and alive.”

With poetic brilliance and skillful instruction, this renowned teacher brings you a treasury of meditations and spiritual teachings to help you detach from your busy mind and tune into your feeling heart. As the students of her popular online trainings can attest, these simple and powerful practices can instantly bring you into a deeper connection with yourself and others. And you can go back to these meditations whenever you feel overwhelmed, disconnected, or afraid.

Read Heart Minded from front to back for a full course in living a life guided by the wise heart—or open to any page for a reminder that, beneath your burdens and troubles, you are fundamentally whole and free.

This book includes links to free guided meditations on audio, presented by Sarah Blondin.

Get this book now

If you’ve been lead to this book, if you even know this work is out in the world, without hesitation please get it. Sarah had taken the time to narrate it and I couldn’t imagine another soul whispering her words. She is in alignment of what matters, and will remind your soul of what it already knows about you, that you may have forgotten or ignored. This is your hearts work. Allow her to show you this piece of the bridge. With most appreciation Sarah for your love and light. Thank you for this book and your work on this planet.

beautiful work

Sarah is a wonderful heart minded warrior ❤ such an inspiration and leader in this age... thank you

warrior of love

Love it healing and reflective , wonderful compassion and teaching style, you will not be disappointed.

Incredible

This book is magic. Sheer magic. Thank you Sarah for your gift to the world 🙏

<3

Have no words. Only a forever thankful heart for this wisdom of love. Tack <3