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20 Day Mindful Relationship Challenge
- Create, Improve, and Sustain a Happy Life Relationship for Young, Seasoned, and Even Singles
- Narrado por: Jenny Stanley
- Duración: 2 h y 13 m
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Resumen del Editor
“We fight a lot, and it hurts.”
“I don’t think she listens.”
“He would rather look at his phone than look at me.”
“Our passion and intimacy just fade. How to bring passion back?”
Do you want to have a peaceful and loving relationship, but find it very challenging to achieve?
You start to search on the internet:
- How to be happier in a relationship
- What are some long-lasting relationship tips
- How to bring passion back into a relationship
- How to remedy poor communication in a relationship
If it sounds familiar to you, bringing some mindfulness into your relationship may help you.
“What is a mindful relationship?” You may ask.
You will know and interact with your partner on a much deeper and authentic level in a mindful relationship. You will notice and respond to each other’s needs quickly and effectively. You will communicate better and cultivate more intimacy. You will know precisely how to handle difficult conversations and conflict without sacrificing your passion for each other. You will love each other in a much more empathic and conscious way. Eventually, both of you will have a happier relationship as time goes by.
“I want all that, how can this book help me?”
This book is full of ideas, exercises, and reliable advice. It breaks down mindful habits into a 20-day challenge with a carefully designed curriculum. Each challenge includes an easy-to-implement three-step process. You can practice the skill by following the curriculum from day one to day 20 or picking a random day to practice.
“Will this book be one of those that I pick up but never finish?”
Don’t worry. This book gets straight to the point and is a much shorter listen than other books in the market. It is designed for partners, young and seasoned, or even singles hungry to learn about self-improvement. You can also get an audible version and listen to it when you drive, garden, or wash dishes.
“Can you give me some sample skills in this book?”
Sure, some mindful skills covered in this challenge are:
- Build a strong relationship vision
- Be strong by being vulnerable.
- Be empathetic and listen actively.
- Be playful to build real connection and intimacy.
- Cherish each other and daily engagements.
- Design daily rituals to rekindle and sustain passion.
This curriculum provides simple solutions to all sorts of relationship issues in your relationship. Whatever your problem area, your concerns will be answered. If you seek a practical guide to improve, sustain, and create a happy life partnership, why don’t you pick up this challenge and give it a try?
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I didn't finish it, but I still recommend it
- De Emily en 10-21-17
De: Shasta Nelson
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Turn Your Mate into Your Soulmate
- A Practical Guide to Happily Ever After
- De: Arielle Ford
- Narrado por: Karen White
- Duración: 6 h y 33 m
- Versión completa
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Internationally best-selling author and relationship expert Arielle Ford offers the keys to rediscovering love, passion, respect, and renewed commitment years after the simple act of falling in love and getting married. It's one thing to fall in love and get married. It is quite another thing to have a marriage you love. This is the true purpose of Turn Your Mate into Your Soulmate.
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SO Hard To Listen To!
- De froglover en 12-03-16
De: Arielle Ford
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Positive Parenting
- An Essential Guide
- De: Rebecca Eanes
- Narrado por: Callie Beaulieu
- Duración: 5 h y 16 m
- Versión completa
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Popular parenting blogger Rebecca Eanes shares her hard-won wisdom for overcoming limiting thought patterns and recognizing emotional triggers, as well as advice for connecting with kids at each stage, from infancy to adolescence. This heartfelt, insightful advice comes not from an "expert," but from a learning, evolving parent.
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It saved my life
- De Samantha khalil en 05-22-17
De: Rebecca Eanes
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The Codependency Recovery Plan
- A 5-Step Guide to Understand, Accept, and Break Free from the Codependent Cycle
- De: Krystal Mazzola M.Ed LMFT
- Narrado por: Linda Henning
- Duración: 4 h y 19 m
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You can say no. You can stop people-pleasing and start setting boundaries. You can ask for what you need. You can love and be loved - without sacrifice - by breaking the codependency cycle. The Codependency Recovery Plan empowers you to have healthy, happy interdependent relationships. This actionable five-step program is designed to help you get in touch with yourself, assert boundaries, and communicate confidently. You’ll be free to nurture true intimacy.
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Life changing
- De Anonymous User en 04-14-22
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I Love You, but I'm Not in Love with You
- Seven Steps to Saving Your Relationship
- De: Andrew G. Marshall
- Narrado por: Andrew G. Marshall
- Duración: 8 h y 18 m
- Versión completa
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In I Love You, but I'm Not in Love with You - a real-life relationship guide from couples' counselor Andrew G. Marshall - partners and individuals who have "fallen out of love" or want to rekindle the love that once was will learn how to use Marshall 's program with impressive results. This is a much-needed book to help men and women of all ages in any type of committed romantic relationship to truly understand love and to point out the everyday habits that undermine growing together.
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If you feel stuck in a relationship, this book is a MUST!
- De Christopher en 05-09-19
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The Happy Stepmother
- De: Rachelle Katz
- Narrado por: Gayle Hendrix
- Duración: 8 h y 56 m
- Versión completa
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You found the love of your life, and you vowed to have, to hold, and to stepmother. You always thought that in time you'd grow to be the perfect, loving family. So why does it seem that the harder you try, the more unappreciated you feel? As a stepmother, therapist, and founder of the popular stepsforstepmothers.com, Dr. Rachelle Katz knows all too well how challenging stepmotherhood can be. Based on thousands of in-depth interviews and the latest research, she's created a powerful program to help you.
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horrible
- De Marcia R en 02-07-17
De: Rachelle Katz
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How to Improve Your Marriage Without Talking About It
- De: Patricia Love, Steven Stosny
- Narrado por: Laural Merlington
- Duración: 6 h y 49 m
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Men are right. The "relationship talk" does not help. Dr. Patricia Love’s and Dr. Steven Stosny’s How to Improve Your Marriage Without Talking About It reveals the stunning truth about marital happiness: Love is not about better communication. It's about connection.
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Must read if your on the verge of loosing it all!
- De Chris en 07-19-15
De: Patricia Love, y otros
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- De: Zelana Montminy
- Narrado por: Heather Henderson
- Duración: 4 h y 12 m
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In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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Helpful insight
- De Schase en 07-08-18
De: Zelana Montminy
Lo que los oyentes dicen sobre 20 Day Mindful Relationship Challenge
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- Bob Faler
- 12-01-20
Great book to practice mindfulness!
Me and my wife both managed to take half an hour listening to it on a daily basis before sleep, and this book has been very helpful in giving us many practical tips and encouraging words!
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- 12-02-20
Fruitful!
Nice book and brought us a lot of peace and mindfulness in our hearts, which plays an important role in our relationship, thanks!
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