That1blondemom

By: saltylightcoach@gmail.com (Lindsay Erin)
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  • Summary

  • An informative, funny, eye opening, encouraging quick podcast to share wisdom, tips, and support from one mom and her guests to the world in a time when we need it most. My heart behind this podcast is to show real, raw, vulnerable parts of myself and encourage others to be open about their struggles and not feel like they have to struggle in silence. I have spent years studying mental health, trauma, the brain, and how we are all wired together with collective energy. In collaboration with my guests, you’ll hear episodes about the four buckets I have found most critical to our joy and fulfillment: physical, social, emotional, and mental.
    2022, lindsay erin, that1blondemom
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Hygiene & Healthy Living Psychology
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Episodes
  • Boundaries: Thoughts on Good Boundaries and Goodbyes

    Boundaries: Thoughts on Good Boundaries and Goodbyes
    Mar 23 2023

    After years of studying psychology, relationships, and specifially boundaries, the book Good Boundaries and Goodbyes was a wlecome fresh perspective. On this spisode I share my thoughts and some helpful tips on setting boundaries.

    Follow me on socials @that1blondemom and when you are ready to dive into the 1:1 work click the link in my bio.
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    24 mins
  • 4 buckets of nervous system regulation

    4 buckets of nervous system regulation
    Mar 16 2023
    13 mins
  • Energy Vampires

    Energy Vampires
    Sep 8 2022

    We have all probably heard of energy vampires- people who literally thrive on other people's energy. On this episode I am talking about those black tornadoes of energy that try to pop into our lives when we are feeling good and making proigress.  I talk through how to recognize them for what they are and what to do when they come for you. 

    To work with me 1:1 connect with me at that1blondemom.com and on instagram/tiktok @that1blondemom 
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    14 mins

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