After years of studying psychology, relationships, and specifially boundaries, the book Good Boundaries and Goodbyes was a wlecome fresh perspective. On this spisode I share my thoughts and some helpful tips on setting boundaries.

Follow me on socials @that1blondemom and when you are ready to dive into the 1:1 work click the link in my bio.

We have all probably heard of energy vampires- people who literally thrive on other people's energy. On this episode I am talking about those black tornadoes of energy that try to pop into our lives when we are feeling good and making proigress.  I talk through how to recognize them for what they are and what to do when they come for you. 

To work with me 1:1 connect with me at that1blondemom.com and on instagram/tiktok @that1blondemom 

So excited to have my dear friend and master maifestor Carol Whitsitt on today's episode. She literally co-created the life of her dreams living at the beach in Guam with her incredible family. She talks about walking through the fear of actually calling in the life of her dreams and how music played a pivotal roll in all of this. We also touch on walking away from a project that was making both of us money and how sometimes we get called away from things that are "adding value" and "good."

Carol is a former nonprofit professional turned entrepreneur with a passion for environmentalism. As a mom of three young children, she and her husband curated a life where she prioritizes her values, adventure & time freedom. She was born in Corpus Christi, Texas where she fell in love with the beach & wandering creek beds at her Grandparents’ ranch. Two years ago her family took the greatest adventure of all and moved to the tropical island of Guam.

Since then, she has become a certified farmer and developed a vacation rental on their property unlike any other on the island. The Guam Life Oasis is a boutique vacation rental that invites guests to enjoy chickens, ducks and a developing tropical food forest. Guests receive high end customer service, relaxation from the hustle & an opportunity to test out products that are sustainable for the environment. Her family works together to run the farm and provide a unique island experience for visitors.

AirBnB Link https://www.airbnb.com/h/guamlifeoasis

VRBO Link https://www.vrbo.com/2565615?unitId=3135865

To connect with me more, you can find me on TikTok and instagram @that1blondemom 

If you are an anxious parent, this podcast is for you....you MAY be inadvertently be transferring your anxiety and shame onto your kids by parenting from a place of fear. Oof...Childhood is the best time to learn our limits and also how to trust ourselves. When we parent from a place of love while providing a safe secure environment it allows us to honor our children's journey to finding their own limits and learning to trust their physical bodies and minds.

To connect more, you can find me on TikTok and instagram @that1blondemom 

You are in for a TREAT!! Dr Chris Lee and I talk all things nervous system regulation, how mood follows ACTION, and where the hell to even begin if you are struggling or feel stuck. 

Dr Chris is all about neuroscience and functional neurology, has an incredible community called "wired for worthy," and you can find all his info here: https://linktr.ee/drchrislee

As always, you can find me on IG and TikTok @that1blondemom and www.that1blondemom.com 

Yall, be prepared to have your minds blown. My sweet friend Hallie and I break down manifestation 101, what co-creation is, and where to begin when you're first getting started. 

Hallie Avolio is not a typical anything… that includes woman, mother, friend, entrepreneur, or coach. Hallie is an affirmation queen, a lover of core values, and is obsessed with empowering humans to create a life they love that is Sassy As F*ck.

Through her manifestation and self-love coaching, Hallie utilizes many modalities to help people connect to their greater purpose and their highest Self. She loves to help you get unstuck, find self-love, manifest your purpose, and live this life to the fullest.

She is the Founder & President of Sassy Healthy Fit, an organization created with the mission to teach as many humans as possible to love themselves unconditionally and create a “F*CK YES LIFE!”, and to make this world a brighter place through each of our unique gifts.

TikTok 200K followers

http://tiktok.com/@sassyhealthyfit

Instagram 5K followers

http://instagram.com/sassyhealthyfit

Facebook Group 2.4K followers

http://facebook.com/groups/mysassylife

Website:

https://sassyhealthy.fit/

Coming to you with a rough cut from Jackson Hole, Wyoming I wanted to share 3 easy and FREE ways you can positively impact your mental health. We always have a choice-
Find me on TikTok and instagram @that1blondemom and for coaching/courses check out that1blondemom.com