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5%的改变 [5% Change]
只要改变5%，生活就有新的可能！心理学家李松蔚教你用微小的行动突破困境 [As Long as You Change 5%, Life Will Have New Possibilities! Psychologist Li Songwei Teaches You to Use Small Actions to Break Through Difficulties]
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5%的改变 [5% Change]
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Narrated by:
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志遠 Chi Yuen
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By:
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李松蔚
About this listen
这里有真实的人生烦恼更有你从未想过的行动建议如果你总是感叹听过很多道理却依然过不好这一生如果你总是想得太多却无法行动那么这本书会让你明白你需要的不是大道理而是让自己动起来动起来也没有想象中那么难不需要做到100%只要改变5%生活就有新的可能本书中的44个案例谈论的是很多人在真实生活中遇到的问题比如对自我的不满原生家庭的痛苦夫妻关系的烦恼工作与生活的矛盾等李松蔚给予每个问题的反馈尽管只有两三百字却充满了共情与接纳他允许提问者保持95%的不变同时尝试5%的新经验这种接纳和扰动共同拓展了改变的空间书中的干预看似轻巧简单却有四两拨千斤的效果简短的回答背后是深刻的理论和娴熟的技术在书中李松蔚也会首次公开解读这些干预背后的秘密不但能让大众读者拓展视野升级思维也能让专业读者收获满满你只想要100%的改变所以你才被困住了现在我们要做的是先试试把5%做好用一个极其微小而不同寻常的行动去打破惯性和困局这是心理学家李松蔚最近两年来通过网络进行心理干预的精彩案例合辑书中共收录44个案例囊括了自我家庭工作情感人际五大领域的真实困惑对于读者提出的每个问题李松蔚都给出了温暖而巧妙的回答与其说是回答不如说是进一步的提问激发提问者进一步去探索他会要求提问者在未来一周内尝试一个没有试过的行动尝试5%的新可能然后把结果反馈给他而这些真实的反馈让我们看到新的行动带来了新的经验而当新的经验打破惯性的时候改变就一步一步地发生了李松蔚1985年出生知名心理学家北京大学心理学系临床心理学方向博士生毕业曾在清华大学心理系从事博士后研究并在清华大学学生心理发展指导中心任教目前是自由执业的家庭和青少年心理咨询师通过个人公号等自媒体平台长期写作传播心理健康和系统式心理干预理念微小的改变一个点的激发就会带来连锁效应激活整体的状态不仅有趣而且很高妙同时在这个干预里面又有极大的接纳和尊重清华大学学生心理发展指导中心副教授 刘丹
Please note: This audiobook is in Traditional Chinese.
©2024 Li Songwei 李松蔚 (P)2024 Li Songwei 李松蔚Listeners also enjoyed...
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Story5 out of 5 stars 3,656
The ancient Toltecs believed that life, as we perceive it, is a dream. We each live in our own personal dream, and these come together to form the dream of the planet, or the world in which we live. Problems arise when our perception of the dream becomes clouded with negativity, drama, and judgment (of ourselves and others), because it's in these moments of suffering that we have forgotten that we are the architects of our own reality and we have the power to change our dream if we choose.
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5 out of 5 stars
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listen.. .then listen again
- By Casiano on 12-22-16
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How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
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Overall4.5 out of 5 stars 1,521
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Performance4.5 out of 5 stars 1,301
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Story4 out of 5 stars 1,281
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
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Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others