5 Rules for White Belts
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5 Rules for White Belts
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Narrated by:
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Saethon Williams
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By:
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Chris Matakas
About this listen
A simple conceptual framework through which the beginning student can understand his or her journey through Jiu-Jitsu while seeking personal development.
©2019 Chris Matakas (P)2019 Chris MatakasListeners also enjoyed...
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"Cayce colored Parachute"
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Stoicism: An Ex-SPY’s Guide to the Stoic Way of Life - Master the Ancient Philosophies of Productivity & Peace of Mind
- Spy Self-Help, Volume 9
- By: James Daugherty
- Narrated by: Spencer Jacobsen
- Length: 1 hr and 13 mins
- Unabridged
-
Overall4.5 out of 5 stars 81
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Performance4.5 out of 5 stars 72
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Story4.5 out of 5 stars 71
Imagine how different your life would be if you knew how to develop the resilience to deal with tough times, whilst effortlessly getting on the path to peace of mind. Stoicism is a timeless ancient philosophy which can teach you just that. Unlike many religious and new age thinking methods, Stoic teachings provide a clear road map on exactly “How” to think, not simply “What” to think. Thus giving its practitioners a way to better deal with the misfortunes and hardships they face.
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5 out of 5 stars
-
Great breakdown
- By Alonzo on 12-27-22
By: James Daugherty
-
The Master Coach
- Leading with Character, Building Connections, and Engaging in Extraordinary Conversations
- By: Gregg Thompson
- Narrated by: Zackary Turner
- Length: 6 hrs and 4 mins
- Unabridged
-
Overall4.5 out of 5 stars 426
-
Performance4 out of 5 stars 367
-
Story4.5 out of 5 stars 359
The Master Coach is based on the simple but profound 3Cs Coaching Model. This proven approach asserts that to master the art of coaching one must have an exemplary character that invites the trust of others, be able to form rapid connections with others at a deeply personal level, and have the ability to initiate and guide intense, attitude-changing conversations. At every step, Thompson reminds listeners that coaching is not merely about what the coach says or does; it's about who he or she is.
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5 out of 5 stars
-
Better than I expected
- By J. T. on 02-11-21
By: Gregg Thompson
-
Louder Than Words
- Harness the Power of Your Authentic Voice
- By: Todd Henry
- Narrated by: Jeff Cummings
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 198
-
Performance4.5 out of 5 stars 170
-
Story4.5 out of 5 stars 170
There has never been a better time to build an audience around your idea or product. But with so many people and companies clamoring for attention, it's also more challenging than ever to do work that deeply resonates with the marketplace and creates true and lasting impact.
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2 out of 5 stars
-
MISLEADING TITLE AND AUDIO SAMPLE
- By Jer on 05-19-16
By: Todd Henry
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Coaching for Performance, 5th Edition
- The Principles and Practice of Coaching and Leadership
- By: Sir John Whitmore, John McFarlane - foreword
- Narrated by: Richard Lyddon
- Length: 8 hrs and 5 mins
- Unabridged
-
Overall4.5 out of 5 stars 119
-
Performance4.5 out of 5 stars 94
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Story4.5 out of 5 stars 94
Written by Sir John Whitmore, the pioneer of coaching, and Performance Consultants, the global market leaders in performance coaching, this extensively revised and extended edition will revolutionize the traditional approach to organizational culture. Brand-new practical exercises, corporate examples, and coaching dialogues strengthen the learning process, whilst a critical new chapter demonstrates how to measure the benefits of coaching as a return on investment, ensuring this landmark new edition will remain at the forefront of professional coaching and leadership development.
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5 out of 5 stars
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Excellent concept
- By copious on 03-27-21
By: Sir John Whitmore, and others
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The Way of the SEAL
- Think like an Elite Warrior to Lead and Succeed: Updated and Expanded Edition
- By: Mark Divine, Allyson Edelhertz Machate
- Narrated by: Mark Divine
- Length: 9 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 393
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Performance4.5 out of 5 stars 325
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Story4.5 out of 5 stars 322
Blending the tactics he learned from America's elite force with lessons from the Spartans, samurai, Apache scouts, and other great warrior traditions, Mark Divine has distilled the fundamentals of success into eight powerful principles that will transform you into the leader you always knew you could be. Learn to think like a SEAL and take charge of your destiny at work, at home, and at life.
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2 out of 5 stars
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IM AM SEAL.... UGH!
- By John A Frost on 05-14-21
By: Mark Divine, and others
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The Essence of Budo
- A Practitioner's Guide to Understanding the Japanese Martial Ways
- By: Dave Lowry
- Narrated by: Brian Nishii
- Length: 6 hrs and 20 mins
- Unabridged
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Overall4.5 out of 5 stars 262
-
Performance4.5 out of 5 stars 235
-
Story4.5 out of 5 stars 231
The study of budo, or the Japanese martial arts for self-cultivation, is a lifelong path toward perfection of character. Here, Dave Lowry, a sword master who has practiced and taught budo for over 40 years, addresses the myriad issues, vagaries, and inconsistencies that arise for students of karate-do, judo, kendo, kenjutsu, aikido, and iaido as their training develops.
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5 out of 5 stars
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I've heard about dao of Japanese fighting arts
- By Dr. William Kennedy, psychologist and self-protection trainer on 04-17-21
By: Dave Lowry
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The 8th Habit
- From Effectiveness to Greatness
- By: Stephen R. Covey
- Narrated by: Stephen R. Covey
- Length: 14 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 1,898
-
Performance4.5 out of 5 stars 1,132
-
Story4.5 out of 5 stars 1,135
The 8th Habit is the answer to the soul's yearning for greatness, the organization's imperative for significance and superior results, and humanity's search for its "voice". Profound, compelling, and stunningly timely, this groundbreaking new audiobook of next level thinking gives a clear way to finally tap the limitless value-creation promise of the Knowledge Worker Age.
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1 out of 5 stars
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A Real Disappointment
- By Mark on 03-08-07
By: Stephen R. Covey
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The Danaher Diaries, Volume 2
- 100 More of John Danaher’s Musings on Learning, Teaching, Strategy, and Mastery
- By: Heroes of the Art
- Narrated by: David Sweeney-Bear
- Length: 2 hrs and 30 mins
- Unabridged
-
Overall5 out of 5 stars 116
-
Performance5 out of 5 stars 101
-
Story5 out of 5 stars 100
Ready to return to the mats? New concepts, new stories, and more brilliance from the leading mind in Brazilian jiu-jitsu can be found in the follow-up to the surprise 2019 hit. This is the perfect companion for your BJJ journey. Short, thought-provoking entries can be listened to as you sit in the parking lot before the gym opens, or after class when you're reflecting on training. Be a fly on the wall in the famous blue basement as you study with the kingmaker to champions like Gordon Ryan, Garry Tonon, and Georges St-Pierre.
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5 out of 5 stars
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The back control section.
- By Anonymous User on 06-24-24
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The Masculinity Manifesto
- How a Man Establishes Influence, Credibility and Authority
- By: Ryan Michler
- Narrated by: Ryan Michler
- Length: 5 hrs and 49 mins
- Unabridged
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Overall5 out of 5 stars 216
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Performance5 out of 5 stars 196
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Story5 out of 5 stars 195
Men are not the enemy, and masculinity, contrary to what much of popular culture would have you believe, is the solution to what plagues individuals, families, and society as a whole. In The Masculinity Manifesto, author and podcaster Ryan Michler focuses on how a man can wield his power and lead others well with influence, credibility, and authority. Ryan refuses to accept the gradual and intentional decay of masculinity, instead he chooses to tackle the questions others are afraid to address.
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5 out of 5 stars
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One of the Best books of 2022!
- By Paul on 11-26-22
By: Ryan Michler
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Jiu-jitsu is more than a martial art; it is a lifestyle that promotes health, confidence, self-determination, and balance. Famed jiu-jitsu instructor Rener Gracie presents the core teachings of jiu-jitsu and explains how they can apply to all of our daily lives.
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1 out of 5 stars
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The biggest problem that beginning Brazilian Jiu Jitsu students have is that they begin Jiu Jitsu in the wrong way, making countless unnecessary mistakes as they do not possess a clear map through which to navigate their training. Jiu Jitsu Secrets provides the ideal framework through which to approach Jiu Jitsu, how to best perform Jiu Jitsu, and the psychology required that makes your success in BJJ certain.
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5 out of 5 stars
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Breathe
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Overall5 out of 5 stars 5,632
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From legendary Brazilian jujitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring.
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2 out of 5 stars
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I really wanted to like this book but it’s just not there
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This book discusses the struggles and importance of Carlos Gracie Jr. and the IBJJF in giving jiu-jitsu structure, shape, and professional credibility at a time where it was under threat of becoming simply another fad. The Rise and Evolution of Brazilian Jiu-Jitsu also discusses the greatest challenges the art faces today, as its popularity carries with it problems that threaten to fragment precisely some of the qualities that set jiu-jitsu apart from other martial arts to begin with.
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5 out of 5 stars
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Interesting and important piece of the puzzle.
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5 out of 5 stars
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5 out of 5 stars
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1 out of 5 stars
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2 out of 5 stars
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I really wanted to like this book but it’s just not there
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5 out of 5 stars
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Interesting and important piece of the puzzle.
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Comfort in Darkness
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Performance5 out of 5 stars 42
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A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson’s three decades of total dominance in Jiu Jitsu is astounding, even more astounding is the serenity and spiritual depth of his approach to combat. For Rickson, Jiu Jitsu is a metaphor for life. Some consider Jiu Jitsu a martial art, others consider it a sport, but to Gracie, it is a philosophical system he uses to face and evaluate life’s challenges and maintain happiness and mental balance.
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4 out of 5 stars
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Basically a rewrite of, “Breathe”.
- By Reece on 11-20-24
By: Rickson Gracie, and others
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The Danaher Diaries
- Over 100 of John Danaher's Musings on Jiu-Jitsu, Kaizen, Training, and Living
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Performance5 out of 5 stars 386
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Since he burst onto the scene as George St. Pierre’s grappling coach in the late 2000’s, John Danaher has risen to be recognized as one of the foremost minds in Brazilian Jiu-jitsu and competitive grappling. More than just a coach, Danaher has garnered a reputation as a philosopher of the art. His social media is read by hundreds of thousands, serving as daily inspiration for students around the world. Danaher is able to take the complex and often contradictory rules of jiu-jitsu and break them down into universal concepts.
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5 out of 5 stars
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Collection of golden nuggets from a genius
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Zen Jiu Jitsu: Over 40
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Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly. This is the audiobook I wish I had when I began training in Brazilian Jiu Jitsu. My age, I didn't think was a factor at the time and now after many years on the mats, I've found that certain strategies and concepts when applied save me from constantly being injured or de-motivated by plateaus.
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1 out of 5 stars
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Nothing Valuable or Insightful ... or even Useful
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By: Oliver Staark
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Opening Closed-Guard
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Performance4.5 out of 5 stars 36
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What are the origins of Brazilian jiujitsu? Is it merely a by-product—a rebel offspring—of judo? What was the nature and content of the art that Mitsuyo Maeda, a.k.a. “Count Koma”, and other Japanese were teaching in the Amazon? Was it judo? Jiujitsu? His own personal fight-tested style, built on a foundation of judo and informed by his dozens and dozens of matches around the world? What was the bridge between the art he learned at the Kodokan and the Brazilian style--a style now practiced by millions worldwide and growing bigger every day--that claims him as its godfather?
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1 out of 5 stars
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It’s basically a snub to the Gracie’s
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By: Robert Drysdale
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Jiu Jitsu and the Ego
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Performance4 out of 5 stars 15
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"Leave your ego at the door." This platitude highlights our confusion. If we could leave our ego at the door, we wouldn't need Jiu Jitsu. To develop an adversarial relationship to an aspect of one's self gets nowhere good fast. That which we resist, persists. The skillful path forward is to walk the ego onto the mat with us, like a child, and dissolve its stronghold through awareness.
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3 out of 5 stars
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Not as good as I thought it would be.
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By: Chris Matakas
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Way of the Fight
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For world-renowned professional fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism - it’s a sense of purpose. From his beginnings as a small, mercilessly bullied child first discovering karate to his years as a struggling garbage collector who spent all his free time in the gym, his hard-fought rise in the sport of mixed martial arts, and his long, painful recovery from a career-threatening injury, Georges never lost sight of his ambition to become the greatest martial artist of all time.
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5 out of 5 stars
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Great! Great Book
- By Berserk on 05-03-13
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Be Water, My Friend
- The Teachings of Bruce Lee
- By: Shannon Lee
- Narrated by: Shannon Lee
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- Unabridged
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Overall5 out of 5 stars 1,975
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Performance5 out of 5 stars 1,732
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Story5 out of 5 stars 1,727
Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
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5 out of 5 stars
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A different yet useful self help book
- By Yuri Fronda Rabena on 10-14-20
By: Shannon Lee
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The Jiu Jitsu Strategist
- A Comprehensive Guide to Jiu Jitsu
- By: Steven Humphries
- Narrated by: Michael Shelby
- Length: 1 hr and 51 mins
- Unabridged
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Overall4 out of 5 stars 5
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Performance4 out of 5 stars 5
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Story4 out of 5 stars 5
This book is an essential guide for anyone interested in learning the fundamentals of jiu jitsu. It provides a comprehensive overview of the various techniques, strategies, and philosophies used in this martial art. It covers topics such as body mechanics, body awareness, footwork, grips and submissions, and how to use them in a live setting.
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4 out of 5 stars
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Good for beginners for a structure to think
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By: Steven Humphries
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Breathing for Warriors
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Overall4.5 out of 5 stars 156
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People are less in touch with their bodies - and especially their breathing - than ever before. Ironically, athletes and others who pride themselves on taking care of their bodies actually put themselves at greater risk. Why? Because they’re asking their body to take on next-level demands, but failing at life’s most essential skill: efficient breathing.
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3 out of 5 stars
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Better to buy the actual book
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How to Jiu Jitsu for Beginners: Your Step-By-Step Guide to Jiu Jitsu for Beginners
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Overall3 out of 5 stars 8
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How to Jiu Jitsu for Beginners is oriented toward teaching basic jiu-jitsu techniques for self-defense. The book shows the user how to control stand up aspects of a fight as well as ground aspects. From a standing perspective, the audiobook will explain how to keep the distance in a fight as well as what type of takedowns an attacker may employ. The text outlines these takedowns in detail and show ways to avoid or counter these techniques. Users are instructed on how to perform these vary same takedowns, so that the defender can become the attacker should the need arise.
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5 out of 5 stars
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Great listen
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By: Nathan DeMetz, and others
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Transforming Trauma with Jiu-Jitsu
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Overall3.5 out of 5 stars 27
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Performance4 out of 5 stars 27
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Heal from trauma and PTSD with the martial art of jiu-jitsu - written for survivors, mental health therapists, and trauma-informed martial arts instructors.
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1 out of 5 stars
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Had to stop early on.
- By Matt on 03-11-23
By: Jamie Marich, and others
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The Oxygen Advantage
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Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.
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2 out of 5 stars
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Too long and fluffy
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What listeners say about 5 Rules for White Belts
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Joe
- 12-19-22
GOOD. ♟️
Highly recommend this book.
A must read for NEW white belt Jiu-Jitsu players.
Oss! 🥋
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jim B.
- 01-25-20
Good Stuff for white belts
Really enjoyed this. I have listened to this numerous times now and it sparks that fire to keep pushing through the white belt and get a better base for jiu jistu
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-19-23
Great listen
Awesome to listen. Easy to follow long and not super long. Definitely will listen again.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Amazon Customer
- 02-12-24
Great philosophy on getting your journey started
I enjoyed this very much, and now I am looking at my training in a new way and plan to take notes and listen to this frequently in order to improve
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Grant Anderson
- 10-15-22
Relatable and inspiring!
I loved this short and inspiring little book. I’ve been training jiu jitsu for two years now and the concepts he talks about are helpful to me, as I’m still a beginner but also have some understanding of the game. He covers a lot in a short amount of time. I think it helps me love jiu jitsu even more, as he put into words sone of how I was already feeling but couldn’t quite make sense if it myself.
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Giselle Serrano
- 05-12-23
Good principles
I like the analogy , not so much focus on actual strategy , but it was a good concept i did enjoy this audiable
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Overall5 out of 5 stars
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- alex
- 11-09-23
Good information
Great listen for anyone who’s starting out or even on the fence about trying out a martial art or in need of self help.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- PapaSmurf
- 05-22-19
Listen to this before you even start!
Well written, insightful, and inspirational. This is a book you can keep going back to again & again and always take away something new. Shorter than your average podcasts & packed with immediate applicable advice on how to enter into the world of jui jitsu. Class still seems like and endless matrix of black holes, but this certainly provides a map and compass for your best approach through your whole journey. His other book is enjoyable as well.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Elisandra C.
- 05-12-21
mental aspect of jujitsu definitely different
great book i recommend this to any one whose about to start jujitsu even if your coming from wrestling bck round to jujitsu im used to always wanting to smash my opponent's but .... this jujitsu learn it ...
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 12-22-22
Bad narration
I liked the content but the reader sounded like a robot. I think a different reader would have made the difference between good and great.
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