7 Rules to Reset Your Mind and Body for Greater Well-Being
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7 Rules to Reset Your Mind and Body for Greater Well-Being
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Narrated by:
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Mala Mangla
About this listen
Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned?
Does it appear as if there is an invisible force that is dictating your relationships?
Do you have this intense desire to stop and restart in a way that things begin to work for you?
Then, this is the book for you.
7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to hear to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life.
In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a good night's sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight.
So, don't wait any more and press the reset button now!
©2023 Dr Hansaji Yogendra (P)2023 Random House AudioListeners also enjoyed...
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- By: Max Strom
- Narrated by: Max Strom
- Length: 7 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 622
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Performance4.5 out of 5 stars 537
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Story4.5 out of 5 stars 530
We can do more with this life. We all know it, we all wish for it, but just how to do itthat eludes us. In his new book, A Life Worth Breathing, internationally renowned yoga teacher and spiritual philosopher Max Strom shows us the way. His groundbreaking book reaches past expected dogma in a language that is vital, inspired, and accessible. Strom leads us on a journey of self-discovery as we excavate our past in order to have a better understanding of our present.
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5 out of 5 stars
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A true teacher.
- By Bend Yoga on 02-22-15
By: Max Strom
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The Art of Stopping Time
- Practical Mindfulness for Busy People
- By: Pedram Shojai OMD
- Narrated by: Pedram Shojai OMD
- Length: 5 hrs and 18 mins
- Unabridged
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Overall4.5 out of 5 stars 52
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Performance4.5 out of 5 stars 43
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Story4.5 out of 5 stars 41
We're too tired to think, too wired to focus, less efficient than we want to be, and guilty about not getting enough time with our loved ones. We all know that we feel starved for time, but what are we actually doing about it? Precious little. In The Art of Stopping Time, New York Times best-selling author Pedram Shojai guides us towards success with what he calls time prosperity - having the time to accomplish what you want in life without feeling compressed, stressed, overburdened, or hurried.
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2 out of 5 stars
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I wish that I had never purchased this book
- By Innate on 12-09-17