ADHD Is Awesome
A Guide to (Mostly) Thriving with ADHD
No se pudo agregar al carrito
Add to Cart failed.
Error al Agregar a Lista de Deseos.
Error al eliminar de la lista de deseos.
Error al añadir a tu biblioteca
Error al seguir el podcast
Error al dejar de seguir el podcast
$0.99/mes por los primeros 3 meses
Exclusivo para miembros Prime: ¿Nuevo en Audible? Obtén 2 audiolibros gratis con tu prueba.
ADHD Is Awesome
Compra ahora por $25.19
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Acerca de esta escucha
Read by the authors.
AN INSTANT NEW YORK TIMES BESTSELLER — MORE THAN 100,000 COPIES SOLD!
The engaging, uplifting antidote to traditional ADHD books (which, let's be honest, if you have ADHD you'd never read anyway).
You live in a world that wasn't designed for you. A world where you're expected to sit still, stay quiet, and focus. Because of the way your brain is wired, you can feel like you’re failing at life. But you are not failing. You are awesome.
Award-winning content creators Kim and Penn Holderness are on a mission to reboot how we think about the unfortunately named "attention-deficit/hyperactivity disorder." As always, they are doing it by looking in the mirror, because they don't just study ADHD; they live it.
Penn was in college when he was diagnosed with ADHD, although the signs of having a brain that worked just a little bit differently had been there since he was a kid. Rather than view the diagnosis as a curse or give in to feelings of inadequacy or failure, he took a different approach, one that he wants to share with fellow ADHDers and the people who care about them.
Drawing on their often-hilarious insights and the expertise of doctors, researchers, and specialists; Kim and Penn provide fun, easy-to-digest advice and explanations, including:
- What it's actually like to live with an ADHD brain.
- How to find humor in the pitfalls, sob stories, and unbelievable triumphs (like the time they won The Amazing Race!) that come with ADHD.
- How to tackle the challenges ADHD presents with a positive outlook.
- Targeted tools and techniques to play to your unique strengths.
- Fun extras like ADHD Bingo, an ode to cargo pants, and what the world would look like if ADHDers were in charge.
Take it from Penn: Having ADHD can be scary, but it comes with incredible upsides, including creativity, hyperfocus, and energy. You might even say it's kind of awesome. Whether you have ADHD or want to support someone else in their journey, this is the guide you need to make the life you want.
©2024 Penn Holderness and Kim Holderness (P)2024 Harper HorizonLos oyentes también disfrutaron...
-
ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Fred Sanders
- Duración: 5 h y 27 m
- Versión completa
-
General5 out of 5 stars 2,228
-
Narración:5 out of 5 stars 1,934
-
Historia5 out of 5 stars 1,908
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
-
3 out of 5 stars
-
Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
De: Edward M. Hallowell M.D., y otros
-
Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- De: Sasha Hamdani
- Narrado por: Sasha Hamdani
- Duración: 4 h y 17 m
- Versión completa
-
General5 out of 5 stars 114
-
Narración:5 out of 5 stars 105
-
Historia5 out of 5 stars 104
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
-
3 out of 5 stars
-
TOO MANY WORDS!!!
- De Daddy Dexter en 03-15-23
De: Sasha Hamdani
-
How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- De: Jessica McCabe
- Narrado por: Jessica McCabe
- Duración: 8 h y 58 m
- Versión completa
-
General5 out of 5 stars 524
-
Narración:5 out of 5 stars 491
-
Historia5 out of 5 stars 491
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
-
5 out of 5 stars
-
Life changing
- De J & G en 04-02-24
De: Jessica McCabe
-
Everybody Fights
- So Why Not Get Better at It?
- De: Kim Holderness, Penn Holderness
- Narrado por: Kim Holderness, Penn Holderness
- Duración: 6 h y 54 m
- Versión completa
-
General5 out of 5 stars 2,182
-
Narración:5 out of 5 stars 1,963
-
Historia5 out of 5 stars 1,957
For the last several years, Penn and Kim Holderness of The Holderness Family have done the hard maintenance and the research to learn how to fight better. With the help of their marriage coach Dr. Christopher Edmonston, they break down their biggest (and in some cases, funniest) fights. How did a question about chicken wings turn into a bra fight (no, not a bar fight; a bra fight)? How did a roll of toilet paper lead to tears, resentment, and a stint in the guest bedroom?
-
5 out of 5 stars
-
if I had known...
- De Corrales Reader en 04-09-21
De: Kim Holderness, y otros
-
ADHD Raising an Explosive Child with a Fast Mind
- With Strategies for Emotional Control and Positive Parenting to Make Your Child Feel Loved
- De: Kenneth Harvey
- Narrado por: Keir Hansen
- Duración: 2 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 70
-
Narración:4.5 out of 5 stars 69
-
Historia4.5 out of 5 stars 69
ADHD can be a hefty pain to deal with, especially for a child. At this point, they aren’t aware that their outbursts are causing others harm or that their hyperactivity might be harming themselves. They are acting out of instinct because that is all they know. As their parent, it is your job to lift them up and show them the way. If they have low self-esteem, you need to push them up. If they lack focus, you need to guide them to find it. With effective strategies, you can implement in your daily lives, managing ADHD can be achievable.
-
5 out of 5 stars
-
Parenting a Fast-Minded Child
- De Dr. Jenica Alvarez en 06-19-24
De: Kenneth Harvey
-
A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- De: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrado por: Marni Penning
- Duración: 6 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 585
-
Narración:4.5 out of 5 stars 502
-
Historia4.5 out of 5 stars 502
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
-
1 out of 5 stars
-
No practical strategies
- De Dunlay Kobe en 07-05-21
De: Sari Solden MS, y otros
-
ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Fred Sanders
- Duración: 5 h y 27 m
- Versión completa
-
General5 out of 5 stars 2,228
-
Narración:5 out of 5 stars 1,934
-
Historia5 out of 5 stars 1,908
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
-
3 out of 5 stars
-
Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
De: Edward M. Hallowell M.D., y otros
-
Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- De: Sasha Hamdani
- Narrado por: Sasha Hamdani
- Duración: 4 h y 17 m
- Versión completa
-
General5 out of 5 stars 114
-
Narración:5 out of 5 stars 105
-
Historia5 out of 5 stars 104
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
-
3 out of 5 stars
-
TOO MANY WORDS!!!
- De Daddy Dexter en 03-15-23
De: Sasha Hamdani
-
How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- De: Jessica McCabe
- Narrado por: Jessica McCabe
- Duración: 8 h y 58 m
- Versión completa
-
General5 out of 5 stars 524
-
Narración:5 out of 5 stars 491
-
Historia5 out of 5 stars 491
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
-
5 out of 5 stars
-
Life changing
- De J & G en 04-02-24
De: Jessica McCabe
-
Everybody Fights
- So Why Not Get Better at It?
- De: Kim Holderness, Penn Holderness
- Narrado por: Kim Holderness, Penn Holderness
- Duración: 6 h y 54 m
- Versión completa
-
General5 out of 5 stars 2,182
-
Narración:5 out of 5 stars 1,963
-
Historia5 out of 5 stars 1,957
For the last several years, Penn and Kim Holderness of The Holderness Family have done the hard maintenance and the research to learn how to fight better. With the help of their marriage coach Dr. Christopher Edmonston, they break down their biggest (and in some cases, funniest) fights. How did a question about chicken wings turn into a bra fight (no, not a bar fight; a bra fight)? How did a roll of toilet paper lead to tears, resentment, and a stint in the guest bedroom?
-
5 out of 5 stars
-
if I had known...
- De Corrales Reader en 04-09-21
De: Kim Holderness, y otros
-
ADHD Raising an Explosive Child with a Fast Mind
- With Strategies for Emotional Control and Positive Parenting to Make Your Child Feel Loved
- De: Kenneth Harvey
- Narrado por: Keir Hansen
- Duración: 2 h y 49 m
- Versión completa
-
General4.5 out of 5 stars 70
-
Narración:4.5 out of 5 stars 69
-
Historia4.5 out of 5 stars 69
ADHD can be a hefty pain to deal with, especially for a child. At this point, they aren’t aware that their outbursts are causing others harm or that their hyperactivity might be harming themselves. They are acting out of instinct because that is all they know. As their parent, it is your job to lift them up and show them the way. If they have low self-esteem, you need to push them up. If they lack focus, you need to guide them to find it. With effective strategies, you can implement in your daily lives, managing ADHD can be achievable.
-
5 out of 5 stars
-
Parenting a Fast-Minded Child
- De Dr. Jenica Alvarez en 06-19-24
De: Kenneth Harvey
-
A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- De: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrado por: Marni Penning
- Duración: 6 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 585
-
Narración:4.5 out of 5 stars 502
-
Historia4.5 out of 5 stars 502
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
-
1 out of 5 stars
-
No practical strategies
- De Dunlay Kobe en 07-05-21
De: Sari Solden MS, y otros
-
ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- De: Tracy Otsuka
- Narrado por: Tracy Otsuka
- Duración: 7 h y 33 m
- Versión completa
-
General5 out of 5 stars 187
-
Narración:5 out of 5 stars 171
-
Historia5 out of 5 stars 171
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
-
5 out of 5 stars
-
No more turning into a pumpkin for me! 🥹🎃⏲️
- De Angelina en 01-26-24
De: Tracy Otsuka
-
Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- De: Richard Pink, Roxanne Emery
- Narrado por: Richard Pink, Roxanne Emery
- Duración: 4 h y 2 m
- Versión completa
-
General5 out of 5 stars 448
-
Narración:5 out of 5 stars 426
-
Historia5 out of 5 stars 425
What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
-
5 out of 5 stars
-
Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
- De Debra F. Wiens en 03-07-24
De: Richard Pink, y otros
-
Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- De: Sarah Davis, Linda Hill
- Narrado por: SL Albert
- Duración: 3 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 646
-
Narración:4.5 out of 5 stars 598
-
Historia4.5 out of 5 stars 598
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
-
5 out of 5 stars
-
It's About ____Time!
- De Kristie B en 11-29-22
De: Sarah Davis, y otros
-
Faster Than Normal
- Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain
- De: Peter Shankman, Edward Hallowell - foreword
- Narrado por: Peter Shankman, Bernie Wagenblast
- Duración: 5 h y 41 m
- Versión completa
-
General4.5 out of 5 stars 1,062
-
Narración:4.5 out of 5 stars 907
-
Historia4.5 out of 5 stars 900
Peter Shankman is a busy guy - a media entrepreneur who runs several businesses, gives keynote speeches around the world, hosts a popular podcast, runs marathons and Iron Mans, is a licensed skydiver, dabbles in angel investing, and is a loving father to his young daughter. Simply put, he always seems to have more than 24 hours in a day. How does he do it? Peter attributes his unusually high energy level and extreme productivity to his ADHD.
-
3 out of 5 stars
-
Good, not great
- De George en 07-25-18
De: Peter Shankman, y otros
-
Scattered Minds
- The Origins and Healing of Attention Deficit Disorder
- De: Gabor Maté MD
- Narrado por: Daniel Maté
- Duración: 10 h y 59 m
- Versión completa
-
General5 out of 5 stars 498
-
Narración:5 out of 5 stars 452
-
Historia4.5 out of 5 stars 451
From renowned mental health expert and speaker Dr. Gabor Maté, Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition.
-
1 out of 5 stars
-
Medication
- De Abby en 03-06-23
De: Gabor Maté MD
-
ADHD Explained
- Your Tool Kit to Understanding and Thriving
- De: Edward Hallowell
- Narrado por: John Chancer
- Duración: 4 h y 1 m
- Versión completa
-
General5 out of 5 stars 16
-
Narración:5 out of 5 stars 14
-
Historia5 out of 5 stars 14
What does ADHD tell us about how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What strategies and medication can help lessen the difficulties of ADHD and instead boost its benefits? World-renowned ADHD expert, best-selling author, and TikTok sensation Dr. Edward M. Hallowell (aka Dr. Ned) demystifies this deeply misunderstood diagnosis in 100 lessons.
-
5 out of 5 stars
-
Very informative!
- De Rebecca en 04-12-24
De: Edward Hallowell
-
Men with Adult ADHD
- Improve Concentration, Increase Productivity, and Stop Feeling Like a Failure
- De: Edgar Wise
- Narrado por: Helpful Matthew
- Duración: 3 h y 50 m
- Versión completa
-
General3.5 out of 5 stars 261
-
Narración:3 out of 5 stars 232
-
Historia3.5 out of 5 stars 228
Adult ADHD can affect men in different ways. Men may experience it in various ways, and its symptoms can be more challenging to detect. Men with ADHD are often overlooked, leaving many who are struggling with their abilities to feel isolated or confused about what they're experiencing. While the underlying mechanisms of ADHD are still being studied, it is thought that the male brain may process information differently than the female brain, which could account for some of these differences. This audiobook was written for men who think they have ADHD or have been diagnosed with it.
-
2 out of 5 stars
-
Can’t get through it
- De Thom Lloyd en 11-18-22
De: Edgar Wise
-
Unmasking Autism
- Discovering the New Faces of Neurodiversity
- De: Devon Price PhD
- Narrado por: Devon Price PhD
- Duración: 9 h y 51 m
- Versión completa
-
General4.5 out of 5 stars 1,947
-
Narración:4.5 out of 5 stars 1,697
-
Historia4.5 out of 5 stars 1,690
In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. For Dr. Price and many others, Autism is a deep source of uniqueness and beauty. Unfortunately, living in a neurotypical world means it can also be a source of incredible alienation and pain.
-
3 out of 5 stars
-
Disappointing
- De Debra M. Givin en 11-12-22
De: Devon Price PhD
-
You Mean I'm Not Lazy, Stupid or Crazy?
- A Self-help Audio Program for Adults with Attention Deficit Disorder
- De: Kate Kelly
- Narrado por: Kate Kelly, Peggy Ramundo
- Duración: 1 h y 57 m
- Versión resumida
-
General4 out of 5 stars 589
-
Narración:4 out of 5 stars 456
-
Historia4 out of 5 stars 451
Attention Deficit Disorder, the most common learning and behavioral problem among children, also affects millions of adult Americans, more of which are being diagnosed with this potentially disabling condition every day.
-
2 out of 5 stars
-
Not quite what I was needing...
- De Troy en 12-06-10
De: Kate Kelly
-
Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- De: Tamara Rosier PhD
- Narrado por: Suzie Althens
- Duración: 6 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 313
-
Narración:4.5 out of 5 stars 260
-
Historia4.5 out of 5 stars 256
In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
-
4 out of 5 stars
-
Great book
- De Getting organized en 10-13-21
-
30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- De: Amy Harper
- Narrado por: Keira Grace
- Duración: 3 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 71
-
Narración:4 out of 5 stars 71
-
Historia4.5 out of 5 stars 71
Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
-
1 out of 5 stars
-
Waste of Time If You Want Tips
- De Kanukipper en 07-17-24
De: Amy Harper
-
Succeeding with Adult ADHD (2nd Edition)
- Daily Strategies to Help You Achieve Your Goals and Manage Your Life
- De: Abigail Levrini
- Narrado por: Samara Naeymi
- Duración: 7 h y 10 m
- Versión completa
-
General4 out of 5 stars 12
-
Narración:3.5 out of 5 stars 11
-
Historia4.5 out of 5 stars 11
Adults with ADHD face unique challenges that impact every aspect of life, including work and relationships. This expansion and update of psychologist Abigail Levrini’s bestselling book offers realistic, proven strategies to help adults with ADHD lead more fulfilling and productive lives. With her extensive experience researching and treating adults with ADHD, Levrini provides user-friendly strategies for setting meaningful and realistic goals, developing a plan to achieve the goals, and staying on track while following the plan.
-
2 out of 5 stars
-
I bought the paperback
- De BM en 06-15-23
De: Abigail Levrini
Editorial Review
Las personas que vieron esto también vieron...
-
ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Fred Sanders
- Duración: 5 h y 27 m
- Versión completa
-
General5 out of 5 stars 2,228
-
Narración:5 out of 5 stars 1,934
-
Historia5 out of 5 stars 1,908
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
-
3 out of 5 stars
-
Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
De: Edward M. Hallowell M.D., y otros
-
How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- De: Jessica McCabe
- Narrado por: Jessica McCabe
- Duración: 8 h y 58 m
- Versión completa
-
General5 out of 5 stars 524
-
Narración:5 out of 5 stars 491
-
Historia5 out of 5 stars 491
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
-
5 out of 5 stars
-
Life changing
- De J & G en 04-02-24
De: Jessica McCabe
-
Everybody Fights
- So Why Not Get Better at It?
- De: Kim Holderness, Penn Holderness
- Narrado por: Kim Holderness, Penn Holderness
- Duración: 6 h y 54 m
- Versión completa
-
General5 out of 5 stars 2,182
-
Narración:5 out of 5 stars 1,963
-
Historia5 out of 5 stars 1,957
For the last several years, Penn and Kim Holderness of The Holderness Family have done the hard maintenance and the research to learn how to fight better. With the help of their marriage coach Dr. Christopher Edmonston, they break down their biggest (and in some cases, funniest) fights. How did a question about chicken wings turn into a bra fight (no, not a bar fight; a bra fight)? How did a roll of toilet paper lead to tears, resentment, and a stint in the guest bedroom?
-
5 out of 5 stars
-
if I had known...
- De Corrales Reader en 04-09-21
De: Kim Holderness, y otros
-
ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- De: Tracy Otsuka
- Narrado por: Tracy Otsuka
- Duración: 7 h y 33 m
- Versión completa
-
General5 out of 5 stars 187
-
Narración:5 out of 5 stars 171
-
Historia5 out of 5 stars 171
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
-
5 out of 5 stars
-
No more turning into a pumpkin for me! 🥹🎃⏲️
- De Angelina en 01-26-24
De: Tracy Otsuka
-
Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- De: Sasha Hamdani
- Narrado por: Sasha Hamdani
- Duración: 4 h y 17 m
- Versión completa
-
General5 out of 5 stars 114
-
Narración:5 out of 5 stars 105
-
Historia5 out of 5 stars 104
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
-
3 out of 5 stars
-
TOO MANY WORDS!!!
- De Daddy Dexter en 03-15-23
De: Sasha Hamdani
-
Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- De: Richard Pink, Roxanne Emery
- Narrado por: Richard Pink, Roxanne Emery
- Duración: 4 h y 2 m
- Versión completa
-
General5 out of 5 stars 448
-
Narración:5 out of 5 stars 426
-
Historia5 out of 5 stars 425
What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
-
5 out of 5 stars
-
Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
- De Debra F. Wiens en 03-07-24
De: Richard Pink, y otros
-
ADHD 2.0
- New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood
- De: Edward M. Hallowell M.D., John J. Ratey M.D.
- Narrado por: Fred Sanders
- Duración: 5 h y 27 m
- Versión completa
-
General5 out of 5 stars 2,228
-
Narración:5 out of 5 stars 1,934
-
Historia5 out of 5 stars 1,908
Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action.
-
3 out of 5 stars
-
Wonderful but beware heavy on product placement
- De Amazingon Customer en 01-13-21
De: Edward M. Hallowell M.D., y otros
-
How to ADHD
- An Insider's Guide to Working with Your Brain (Not Against It)
- De: Jessica McCabe
- Narrado por: Jessica McCabe
- Duración: 8 h y 58 m
- Versión completa
-
General5 out of 5 stars 524
-
Narración:5 out of 5 stars 491
-
Historia5 out of 5 stars 491
Diagnosed with ADHD at age twelve, Jessica struggled with a brain that she didn’t understand. She lost things constantly, couldn’t finish projects, and felt like she was putting more effort in than everyone around her while falling further and further behind. At thirty-two years old—broke, divorced, and living with her mom—Jessica decided to look more deeply into her ADHD challenges. She reached out to experts, devoured articles, and shared her discoveries on YouTube.
-
5 out of 5 stars
-
Life changing
- De J & G en 04-02-24
De: Jessica McCabe
-
Everybody Fights
- So Why Not Get Better at It?
- De: Kim Holderness, Penn Holderness
- Narrado por: Kim Holderness, Penn Holderness
- Duración: 6 h y 54 m
- Versión completa
-
General5 out of 5 stars 2,182
-
Narración:5 out of 5 stars 1,963
-
Historia5 out of 5 stars 1,957
For the last several years, Penn and Kim Holderness of The Holderness Family have done the hard maintenance and the research to learn how to fight better. With the help of their marriage coach Dr. Christopher Edmonston, they break down their biggest (and in some cases, funniest) fights. How did a question about chicken wings turn into a bra fight (no, not a bar fight; a bra fight)? How did a roll of toilet paper lead to tears, resentment, and a stint in the guest bedroom?
-
5 out of 5 stars
-
if I had known...
- De Corrales Reader en 04-09-21
De: Kim Holderness, y otros
-
ADHD for Smart Ass Women
- How to Fall in Love with Your Neurodivergent Brain
- De: Tracy Otsuka
- Narrado por: Tracy Otsuka
- Duración: 7 h y 33 m
- Versión completa
-
General5 out of 5 stars 187
-
Narración:5 out of 5 stars 171
-
Historia5 out of 5 stars 171
ADHD is one of the most common neurological disorders in the United States—yet a staggering 75 percent of girls and women remain undiagnosed. Due to the gender gap in medical research, which does not account for symptoms manifesting differently in women—leading to increased problems with anxiety, depression, working memory, sleep, energy, and concentration—many ADHD women are left to navigate a society that fails to understand their struggles and gifts.
-
5 out of 5 stars
-
No more turning into a pumpkin for me! 🥹🎃⏲️
- De Angelina en 01-26-24
De: Tracy Otsuka
-
Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- De: Sasha Hamdani
- Narrado por: Sasha Hamdani
- Duración: 4 h y 17 m
- Versión completa
-
General5 out of 5 stars 114
-
Narración:5 out of 5 stars 105
-
Historia5 out of 5 stars 104
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care—without pretending to be neurotypical. You’ll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You’ll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
-
3 out of 5 stars
-
TOO MANY WORDS!!!
- De Daddy Dexter en 03-15-23
De: Sasha Hamdani
-
Dirty Laundry
- Why Adults with ADHD Are So Ashamed and What We Can Do to Help
- De: Richard Pink, Roxanne Emery
- Narrado por: Richard Pink, Roxanne Emery
- Duración: 4 h y 2 m
- Versión completa
-
General5 out of 5 stars 448
-
Narración:5 out of 5 stars 426
-
Historia5 out of 5 stars 425
What if you stopped feeling ashamed of constantly being late or of getting so hyperfocused on a task that you drop everything else you had to do? How can you as a partner, parent, or friend better understand your neurodivergent loved one’s way of moving through the world? In Dirty Laundry, life partners Rich Pink and Rox Emery unapologetically guide you through the ups and downs of life with ADHD. Every chapter starts with a common symptom of ADHD, like impulsivity or struggles with finances, and an earnest moment from their own lives to show you how they navigate the symptom together.
-
5 out of 5 stars
-
Perfect. Should be mandatory reading in middle school for the entirety of our neurodiverse world!!
- De Debra F. Wiens en 03-07-24
De: Richard Pink, y otros
-
Taking Charge of Adult ADHD, Second Edition
- Proven Strategies to Succeed at Work, at Home, and in Relationships
- De: Russell A. Barkley PhD, Christine M. Benton
- Narrado por: William Sarris
- Duración: 10 h y 48 m
- Versión completa
-
General4.5 out of 5 stars 189
-
Narración:4.5 out of 5 stars 164
-
Historia4 out of 5 stars 163
If you're among the millions of adults with attention-deficit/hyperactivity disorder (ADHD), you need the latest facts about the disorder and its treatment. You need practical strategies to help develop your strengths and achieve your goals, whether on the job, in family relationships, or in personal pursuits. From renowned ADHD researcher/clinician Russell A. Barkley, this is the book for you. Dr. Barkley takes you through the process of seeking professional help, addresses frequently asked questions about medications and other treatments, and offers a wealth of advice and tips.
-
4 out of 5 stars
-
Very frustrating to read when already diagnosed
- De David en 11-30-22
De: Russell A. Barkley PhD, y otros
-
30-Day Executive Functioning Skills Mastery for Adults with ADHD
- A Practical Guide with Real-Life Solutions to Strengthen Executive Functioning Skills in 30 Days or Less and Thrive with ADHD (Fostering Personal Development)
- De: Amy Harper
- Narrado por: Keira Grace
- Duración: 3 h y 46 m
- Versión completa
-
General4.5 out of 5 stars 71
-
Narración:4 out of 5 stars 71
-
Historia4.5 out of 5 stars 71
Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
-
1 out of 5 stars
-
Waste of Time If You Want Tips
- De Kanukipper en 07-17-24
De: Amy Harper
-
ADHD Explained
- Your Tool Kit to Understanding and Thriving
- De: Edward Hallowell
- Narrado por: John Chancer
- Duración: 4 h y 1 m
- Versión completa
-
General5 out of 5 stars 16
-
Narración:5 out of 5 stars 14
-
Historia5 out of 5 stars 14
What does ADHD tell us about how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What strategies and medication can help lessen the difficulties of ADHD and instead boost its benefits? World-renowned ADHD expert, best-selling author, and TikTok sensation Dr. Edward M. Hallowell (aka Dr. Ned) demystifies this deeply misunderstood diagnosis in 100 lessons.
-
5 out of 5 stars
-
Very informative!
- De Rebecca en 04-12-24
De: Edward Hallowell
-
Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- De: Tamara Rosier PhD
- Narrado por: Suzie Althens
- Duración: 6 h y 6 m
- Versión completa
-
General4.5 out of 5 stars 313
-
Narración:4.5 out of 5 stars 260
-
Historia4.5 out of 5 stars 256
In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
-
4 out of 5 stars
-
Great book
- De Getting organized en 10-13-21
-
The Ultimate ADHD Workbook for Cleaning and Organizing
- Activate Your ADHD Superpowers with 101 Genius Hacks and Transformative Strategies That Work with Your Brain, Not Against It
- De: Marlowe Stone
- Narrado por: Chelsea Bartel
- Duración: 2 h y 26 m
- Versión completa
-
General5 out of 5 stars 47
-
Narración:5 out of 5 stars 46
-
Historia5 out of 5 stars 46
Discover the empowering approach to cleaning and organizing with ADHD—without hating yourself in the process. Do you feel constant guilt, shame, and frustration because no matter how hard you try, your home never stays organized? Have your attempts at following ‘traditional’ cleaning advice failed, making you believe it’s impossible because of ADHD? Have you ever felt like a failure because you can't maintain a tidy space despite your best efforts?
-
5 out of 5 stars
-
A Handy Tool For ADHD Cleaning and Organizing
- De ScreenMagic Films en 09-10-24
De: Marlowe Stone
-
Thriving with Adult ADHD
- Skills to Strengthen Executive Functioning
- De: Phil Boissiere MFT
- Narrado por: Chris Kipiniak
- Duración: 4 h y 13 m
- Versión completa
-
General5 out of 5 stars 14
-
Narración:5 out of 5 stars 12
-
Historia5 out of 5 stars 12
Executive functioning skills—including focus, organization, stress management, and more―are critical to succeeding in all aspects of your life. Whether you’ve just been diagnosed with ADHD or you’ve lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers a toolbox of information, assessments, and evidence-based exercises to help you build this mental skill set and take control of your ADHD.
-
5 out of 5 stars
-
helpful advice backed by science
- De Must Have Water en 03-02-25
-
ADHD Organizing and Cleaning Solutions
- Unlock the Power of the 5-minute Task; Avoid Stress and Overwhelm, Beat Procrastination and Transform Your Home Into a Clutter-Free Zone
- De: Caroline Singer
- Narrado por: Nicole Fikes
- Duración: 3 h y 6 m
- Versión completa
-
General5 out of 5 stars 11
-
Narración:5 out of 5 stars 11
-
Historia5 out of 5 stars 11
Unlock the secret to a clutter-free home with the power of the 5-minute task—an easy, practical method to help you get organized and thrive with ADHD, one small step at a time. If you’re exhausted by the constant struggle to control the chaos in your living space, overwhelmed by an endless to-do list, or frustrated by ADHD's impact on your ability to stay organized, this book is for you!
-
5 out of 5 stars
-
Guide to help us be organized
- De Boy en 12-06-24
De: Caroline Singer
-
A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- De: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrado por: Marni Penning
- Duración: 6 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 585
-
Narración:4.5 out of 5 stars 502
-
Historia4.5 out of 5 stars 502
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
-
1 out of 5 stars
-
No practical strategies
- De Dunlay Kobe en 07-05-21
De: Sari Solden MS, y otros
-
Women with ADHD
- The Complete Guide to Stay Organized, Overcome Distractions, and Improve Relationships. Manage Your Emotions, Finances, and Succeed in Life
- De: Sarah Davis, Linda Hill
- Narrado por: SL Albert
- Duración: 3 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 646
-
Narración:4.5 out of 5 stars 598
-
Historia4.5 out of 5 stars 598
If you are a woman with attention deficit hyperactivity disorder, you’ve learned that the way you think and act might not be what society would label as “correct”. In this breakthrough guide, you’ll be enlightened to the truth that is: There is no such thing as correct!
-
5 out of 5 stars
-
It's About ____Time!
- De Kristie B en 11-29-22
De: Sarah Davis, y otros
-
I'll Just Be Five More Minutes
- And Other Tales from My ADHD Brain
- De: Emily Farris
- Narrado por: Emily Farris
- Duración: 5 h y 40 m
- Versión completa
-
General4.5 out of 5 stars 15
-
Narración:4.5 out of 5 stars 13
-
Historia4.5 out of 5 stars 13
I'll Just Be Five More Minutes is a personal essay collection of laugh-out-loud-funny, tear-jerking, and at times cringey true stories of Emily's experiences as a neurodivergent woman. With the newfound knowledge of her ADHD, Emily candidly reexamines her complicated relationships (including one with a celebrity stalker), her money problems, the years she spent unknowingly self-medicating, and her hyperfixations (two words: decorative baskets). A memoir-in-essays both entertaining and enlightening, I'll Just Be Five More Minutes is for people with ADHD, as well as those who know and love them.
-
5 out of 5 stars
-
Hilarious and relatable
- De Nora en 05-06-24
De: Emily Farris
-
Men with Adult ADHD
- The Ultimate Guide to Increase Productivity, Improve Relationships, and Stay Organized
- De: Lucas Walter
- Narrado por: Ian Bladsmith
- Duración: 5 h y 25 m
- Versión completa
-
General4.5 out of 5 stars 427
-
Narración:4.5 out of 5 stars 423
-
Historia4.5 out of 5 stars 423
If ADHD is interfering with your ability to concentrate and take care of day-to-day tasks, then the strategies in this audiobook are for you. Whether you’re already diagnosed or suspect you have ADHD, understanding its impact is crucial to your health and happiness. Learning how to work with your ADHD makes everyday life so much easier, and it’s possible to harness your symptoms effectively. You can gain control over your ADHD to become more focused and productive when you discover the practical strategies to live mindfully with this audiobook.
-
1 out of 5 stars
-
What a mediocre book
- De blackst0ne en 08-21-24
De: Lucas Walter
-
Unlocking Your Potential with Adult ADHD
- Master Focus, Strengthen Relationships, and Thrive in Work and Life with Practical Strategies for Success
- De: Ethan Brooks
- Narrado por: Sean OConnor
- Duración: 4 h y 54 m
- Versión completa
-
General5 out of 5 stars 24
-
Narración:5 out of 5 stars 24
-
Historia5 out of 5 stars 24
Unlock Your Potential: Thrive with Adult ADHD and Take Control of Your Life. Do you struggle with focus, procrastination, and unfinished tasks—constantly feeling overwhelmed? Have you ever felt like your mind is a web browser with too many tabs open, making it impossible to concentrate? Are you ready to turn your ADHD from a daily struggle into your greatest strength? If you’ve been battling distractions, impulsivity, and the frustration of not reaching your full potential, you’re not alone.
-
5 out of 5 stars
-
A good read
- De Morgan Cong en 04-17-25
De: Ethan Brooks
Lo que los oyentes dicen sobre ADHD Is Awesome
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- ElizabethH
- 05-28-24
The personal examples and advice were most helpful.
I found it entertaining and engaging to listen to Penn and Kim read the book. I have followed them for years. I have known that my daughter has ADHD for years. My son and I also have many elements of it. We would have benefited from this advice 25 years ago! I hope they will listen to the book on their own now. I will relisten and take notes next time. Thank you!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 2 personas
-
Total5 out of 5 stars
-
Ejecución4 out of 5 stars
-
Historia5 out of 5 stars
- JDO
- 06-15-24
You Need to Read This Book Iffffff.....
You need to read this book if you have ADHD, OR love someone with ADHD. It is very helpful in understanding the way your (or their) brain works.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Jana W.
- 06-03-24
I feel seen!
I highly recommend this book if you have ADHD or know anyone who does. I found it to be so honest, informative, funny and relatable. I’m going to listen to it again now and am telling everyone I know to read/listen. Thank you Penn and Kim (and everyone involved in creating this amazing book). I truly feel seen!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Tybreagus
- 05-30-24
Super Awesome
This was great! Informative, funny, entertaining, heartfelt, and smart. This isn't just a memoir. This book provides practical tools and actions for those who struggle with ADHD and those who love and support them.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
esto le resultó útil a 1 persona
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia4 out of 5 stars
- Amazon Customer
- 06-22-24
Wow. Really good.
I hate podcasts, but listening to them both on this book is great. It’s sorta podcast-like when Kim speaks, but not irksome. This is fantastic.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- L Jill Koeninger
- 06-26-24
An amazing and fully understood REAL meaning of ADHD.
The wonderful inflections of voices and the heartfelt sounds of the stories. They spoke it in such a way that it is easily understood. I will be recommending it to many people.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Kaylyn
- 06-07-24
Amazing!!!
Very helpful for this single mom raising an ADHD kid while learning how to deal with her own ADD.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Kate
- 09-04-24
It is awesome
I wish I would have read this many years ago to help in the raising of my kiddo. Pen and Kim do a great job of seeing the lighter version of a serious situation.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total4 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia5 out of 5 stars
- Anonymous User
- 09-17-24
Fun!
The audiobook does not include the PDF.
The book was excellent! I related to all the examples of people with ADD. I highly recommend it!
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña
-
Total5 out of 5 stars
-
Ejecución5 out of 5 stars
-
Historia3 out of 5 stars
- TS
- 09-29-24
how fun the book was to listen to
loved how the book was presented to the ADHD person. Clear and understanding for both the ADHD and non ADHD person.
Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
Has calificado esta reseña.
Reportaste esta reseña