ADHD for Smart Ass Women with Tracy Otsuka  By  cover art

ADHD for Smart Ass Women with Tracy Otsuka

By: Tracy Otsuka
  • Summary

  • I have NEVER met an ADHD woman who wasn't truly brilliant at something! **This podcast with over 6.5 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! **ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It's streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.**

    I’m Tracy Otsuka your host. I'm a lawyer, not a doctor, a life-long learner and a certified ADHD coach. I’m committed to changing the conversation around ADHD. **When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard and read about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers. **One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on.***

    THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.

    © 2024 ADHD for Smart Ass Women with Tracy Otsuka
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Episodes
  • EP. 289: Designing with Empathy: Nikki Kuhn's Accessibility Journey
    Jul 17 2024

    The digital landscape can pose challenges for individuals with unique needs—a challenge Nikki Kuhn is passionate about addressing. As an advocate and entrepreneur in the accessibility field, Nikki shares her journey of overcoming hurdles and fostering change in digital accessibility. She discusses her experiences with ADHD and dyslexia and the importance of inclusive design, showing how her neurodiversity shapes her perspective and approach.

    Nikki talks about the relief and self-discovery she felt upon understanding her ADHD and dyslexia. She openly discusses her struggles with executive functioning and time management, and how visual aids like timers have become her secret weapons. She shares practical tips and solutions that she has found helpful for managing daily challenges, aiming to support others facing similar difficulties.

    With over 15 years of experience, Nikki Kuhn is a dedicated senior-level accessibility designer. Her passion for creating inclusive digital experiences has significantly improved the accessibility of websites, applications, and digital content for numerous organizations.

    Her ADHD and dyslexia give her a unique viewpoint, and her ability to connect with others and understand their needs stems from her own journey, making her work in accessibility deeply impactful.

    At home, Nikki is a loving mom to two spirited children who teach her new things every day. Her children inspire her to stay curious and creative. In her free time, Nikki loves to indulge in her passion for crafting and DIY projects, finding joy in creating and building things with her own hands. This creative outlet not only enriches her personal life but also fuels her professional creativity.

    Through her work and personal experiences, Nikki continues to inspire and lead by example, showing that challenges can be transformed into strengths.

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    Resources:

    • Website: https://www.sca11ywag.com/
    • LinkedIn: https://www.linkedin.com/in/nikki-kuhn
    • TikTok: https://www.tiktok.com/@capt.sca11ywag

    _______

    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

    Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

    Visit our website: https://adhdforsmartwomen.com

    Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

    Join What Do I Do With My Life Masterclass:
    spyhappy.me/class

    Unlock your best days with Blends:

    Send a Message: Name | Email Address | Your Message

    Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com/go.

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    59 mins
  • EP. 288: Inspiring Photographers Worldwide: Michelle Harris's ADHD Journey
    Jul 10 2024

    Harnessing hyper-focus, effective prioritization, and community support are the ADHD traits that Michelle Harris credits for her success. Initially, her signs of ADHD were overlooked due to cultural misunderstandings, but she has since embraced her unique abilities. This episode highlights how unexpected life changes can bring lifelong conditions into clear focus.

    Michelle's entrepreneurial spirit showed early on, selling snacks at school and later exploring the MLM and insurance world. Inspired by her mother's military career and driven by her ambitions, she eventually found her passion in capturing weddings after trying her hand at newborn photography. She openly discusses the stigma surrounding ADHD medication within the Black community and how overcoming these barriers has strengthened her professional performance and personal growth.

    Michelle Harris is a leader in the destination wedding photography industry. Her expertise in posing has been featured in well-known publications such as Martha Stewart Weddings, Luxury Wedding Magazine, and People Magazine. Michelle is dedicated to inspiring photographers worldwide to build successful six-figure businesses. She teaches smart marketing and advanced photography techniques, helping them grow without the stress and burnout of constant hustle. Living with ADHD, Michelle designs her classes to be straightforward and easy to follow under pressure. Michelle is also a proud mother of two tween daughters and a 5lb Yorkie.
    ________
    Resources:
    Facebook: https://web.facebook.com/mharrisstudios15/
    Instagram: https://www.instagram.com/mharris_studios/
    Website: https://mharrisstudios.com/
    ______
    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

    Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

    Visit our website: https://adhdforsmartwomen.com

    Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

    Join What Do I Do With My Life Masterclass:
    spyhappy.me/class

    Unlock your best days with Blends:
    https://adhdforsmartwomen.com/blends

    Send a Message: Name | Email Address | Your Message

    Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com/go.

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    37 mins
  • EP. 287: Cleaning for Mental Health: Sarah McGlory’s Adaptive Approach to Chronic Pain
    Jul 3 2024

    Imagine homeschooling five kids, battling chronic pain, and navigating life with ADHD—all during a pandemic. That's the incredible journey of our guest, Sarah McGlory. After years of dismissal by doctors, she finally received an ADHD diagnosis in her 40s, bringing much-needed validation. Her story is one of resilience and innovation.

    Sarah's ingenuity shines through in her creation of the Adaptive Cleaning system. Born out of necessity, this system helps manage a household without succumbing to unrealistic standards of perfection. In this episode, you'll uncover the emotional toll of "cleaning trauma" and the societal pressures, especially on women, to maintain spotless homes. Sarah emphasizes the importance of rest and self-compassion, supported by practical tools like physical planners and weekly cleaning plans.

    Sarah is a digital entrepreneur working from home while caring for five kids, aged 3 to 13, and a 24-year-old who has moved out. She once felt like a failure because her home was always in disarray. Comparing herself to social media cleaning gurus with "endless energy" and "perfect homes" only made things worse. With chronic pain and mismatched furniture, Sarah knew she needed a different approach.

    Her Adaptive Cleaning system aligns with her time and energy needs, helping her stay organized without spending hours cleaning. Now, Sarah has almost a million followers on TikTok, where she teaches others how to achieve the same balance.

    Sarah's passion for visual storytelling and content creation intersects with her ADHD, allowing her to help others stay organized without feeling overwhelmed. Her system thrives on realistic, manageable tasks that align with daily capacities, offering a practical approach to a cleaner home and a calmer mind.

    _______
    Resources:

    • Website: https://www.sarahmcglory.com/
    • Instagram: https://www.instagram.com/sarahmcglory
    • Tiktok: http://www.tiktok.com/@sarahmcglory
    • Youtube: https://www.youtube.com/@SarahMcGloryHome

    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

    Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

    Visit our website: https://adhdforsmartwomen.com

    Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

    Join What Do I Do With My Life Masterclass:
    spyhappy.me/class

    Unlock your best days with Blends:

    Send a Message: Name | Email Address | Your Message

    Hello, my brilliant friends! I'm thrilled to announce the launch of Blends, my daily ten-minute audio mix of coaching, mindfulness, affirmations, and more, designed to create positive emotions and regulate our ADHD brains. It's a labor of love, and you can get a whole year of Blends for just $47 at adhdforsmartwomen.com/go.

    Show more Show less
    56 mins

What listeners say about ADHD for Smart Ass Women with Tracy Otsuka

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Helpful information that is so validating!

I was nodding my head with every word. it's so validating to hear others' experiences as females with ADHD.

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So great! Highly recommend. There is hope!

This podcast was excellent. I have only listened to a few episodes in the series because I just found it, but so far, the ones I've listened to have been great! I was so happy to hear the interview with Kailin. I feel like my medication isn't working (or helping) the way it should be, but I've only been diagnosed and on meds for 2 years. It took SO long to try this dose to start and give it a few weeks, step up a tiny bit higher and try that for a while, step a bit higher again - over and over and over, I'm afraid to try something different because it is such a difficult process! She also made me question my diagnosis. I've been on various antidepressants for about 20 years now, which started in college. I have such similar traits to Kailin, I'm wondering if there isn't something more to my Neuro divergence. I knew that ADHDers have super powers and are amazing at some specific things, but I had never heard anything about ADHD in high achieving women. First I opened up Kailinjohnson.com so I didn't have to worry about remembering the url. Next up, a Google search for ADHD in high achieving women. Thank you!

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Getting to know myself.

This is so helpful. I love a lot of this episodes. the one about learned helplessness was very helpful. thank you so much. it is entertaining, informative and engaging.

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thank you!!!

Great and helpful information!! I love listening to these podcasts everyday while driving to work.

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Understanding

One, two, three, four, Five, six, Everything, Everything, Everything, Everything, Everything, Everything, Everything, Everything, Everything

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Thank you for doing these podcasts

I just found this podcast and have been listening non stop. For the longest time I felt like I was the only woman with ADHD. To hear others talking about their journey, so often it’s like I’m hearing myself. I don’t personally know any other woman struggling with ADHD. It gives me hope things can and will change for me, hearing others have been able to get control of their ADHD and thrive.

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FINALLY!

Can I tell you from a young age, going into the mall or specifically Wal-Mart I would get tired, foggy, spacey and couldn't think straight. Restaurants that are busy I can't focus. I was always told it was depression/anxiety. I do have anxiety... but so many years I was trying to find out why I felt this way. I got diagnosed 2 years ago and I still fight it. (Why can't I do this like normal people) But it's also relieving to have an explanation. I still naturally want to keep searching and I need to accept this is MY normal! love the podcast :)

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this is me!!

I'm 59 and just going through this. This episode was so very empowering and helpful

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Love this podcast!

I have been on my own journey and slowly discovering that I have ADHD. I have not been officially diagnosed but my 5yo son is about to go through the process. Listening to the first few episodes confirmed in my soul he had something more going on with him than just behavior problems. It's also helped give me the confidence to be able to walk this journey with my son and be his advocate.

I have never felt so heard and understood in my life! Love listening to this podcast. Tracy is fun to listen to and love her perspective on the subject!

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Really helpfull

All great points and good to not feel so alone in it but ... acknowledging medication and doing the work sometimes doesn't make life livable.

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