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An Original Audiobook Adaptation of Nourishment
- What Animals Can Teach Us About Rediscovering Our Nutritional Wisdom
- Narrated by: Fred Provenza
- Length: 10 hrs and 53 mins
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Publisher's summary
"In Nourishment a wise observer of the land and the animals becomes transformed to learn the meaning of life."—Temple Grandin
**Reflections on feeding body and spirit in a world of change, adapted from the book Nourishment, read by author Fred Provenza**
Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate, nibbling through the day on as many as fifty kinds of grasses, forbs, and shrubs to meet their nutritional needs with remarkable precision.
In his book Nourishment, Provenza presents his thesis of the wisdom body, a wisdom that links flavor-feedback relationships at a cellular level with biochemically rich foods to meet the body’s nutritional and medicinal needs. Provenza explores the fascinating complexity of these relationships as he raises and answers thought-provoking questions about what we can learn from animals about nutritional wisdom.
On a broader scale, Provenza explores the relationships among facets of complex, poorly understood, ever-changing ecological, social, and economic systems in light of an unpredictable future.
This original audiobook program has been adapted from this groundbreaking research and book.
Praise for Fred Provenza’s Nourishment:
“Nourishment is a conversation between science, culture, and a greater spiritual or cosmological umbrella.”—Montana Public Radio
“Nourishment will change the way you eat and the way you think.”—Mark Schatzker, author of The Dorito Effect
“An absolutely fascinating topic, engagingly written. Fred Provenza will wholly up-end everything you think you know about what you are supposed to eat and why. Nourishment should be the first book read by every student of nutrition.”—Nicolette Hahn Niman, author of Defending Beef
“Once again, Fred Provenza shows he is one of the freshest and most insightful thinkers about the role of herbivores (and omnivorous humans!) in our food and land management systems. His clear evolutionary thinking is matched by his keen powers of observation of ecological interactions. This book is a landmark contribution.”—Gary Paul Nabhan, author of Mesquite and Food from the Radical Center
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Perfect Health Diet
- Regain Health and Lose Weight by Eating the Way You Were Meant to Eat
- By: Paul Jaminet, Shou-Ching Jaminet
- Narrated by: John Pruden
- Length: 13 hrs and 42 mins
- Unabridged
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Suffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of rigorous research. What they found changed their lives - and the lives of thousands of their listeners. In Perfect Health Diet, the Jaminets explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function.
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Good luck following this
- By Susan on 04-30-16
By: Paul Jaminet, and others
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Think and Eat Yourself Smart
- A Neuroscientific Approach to a Sharper Mind and Healthier Life
- By: Dr. Caroline Leaf
- Narrated by: Teri Clark Linden
- Length: 7 hrs and 41 mins
- Unabridged
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Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.
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Great content but a little negative
- By Kevlar on 01-29-17
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Wheat Belly
- Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
- By: William David MD
- Narrated by: Tom Weiner
- Length: 7 hrs and 33 mins
- Unabridged
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Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than two thousand of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat.
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Raw vegetables, eggs, meat and cheese
- By Jim "The Impatient" on 10-27-12
By: William David MD
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KetoFast
- Rejuvenate Your Health with a Step-by-Step Guide to Timing Your Ketogenic Meals
- By: Dr. Joseph Mercola
- Narrated by: Christopher Ragland
- Length: 5 hrs and 32 mins
- Unabridged
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In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined.
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BUY THE HARDCOPY - not the Audio
- By KAWAM on 05-05-19
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10% Human
- How Your Body's Microbes Hold the Key to Health and Happiness
- By: Alanna Collen
- Narrated by: Cat Gould
- Length: 12 hrs and 45 mins
- Unabridged
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You are just 10% human. For every one of the cells that make up the vessel that you call your body, there are nine impostor cells hitching a ride. You are not just flesh and blood, muscle and bone, brain and skin, but also bacteria and fungi. Over your lifetime, you will carry the equivalent weight of five African elephants in microbes. You are not an individual but a colony. Until recently, we had thought our microbes hardly mattered, but science is revealing a different story, one in which microbes run our bodies and becoming a healthy human is impossible without them.
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Must read for anyone that wants to be healthy
- By T. Kalinowski on 06-05-21
By: Alanna Collen
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The Longevity Code
- The New Science of Aging
- By: Kris Verburgh MD
- Narrated by: Pete Cross
- Length: 11 hrs and 55 mins
- Unabridged
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Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age and on the four most crucial areas we have control over in order to slow down - and even reverse - the aging process. We learn why some animal species hardly age at all while others age and die very quickly and about the mechanisms at work that slowly but definitely cause our bodies to age, making us susceptible to heart attack, stroke, cancer, pneumonia, and dementia.
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Worth the listen
- By Calum on 04-14-21
By: Kris Verburgh MD
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Grow a New Body
- How Spirit and Power Plant Nutrients Can Transform Your Health
- By: Dr. Alberto Villoldo
- Narrated by: Dr. Alberto Villoldo
- Length: 11 hrs and 43 mins
- Unabridged
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Drawing on more than 25 years of experience as a medical anthropologist - as well as his own journey back from the edge of death - acclaimed shamanic teacher Alberto Villoldo shows you how to detoxify the brain and gut with superfoods; use techniques for working with our luminous energy fields to heal your body; and follow the ancient path of the medicine wheel to shed disempowering stories from the past and pave the way for rebirth.
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Life changing
- By Jacqueline on 06-06-19
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The Story of the Human Body
- Evolution, Health, and Disease
- By: Daniel Lieberman
- Narrated by: Sean Runnette
- Length: 14 hrs and 54 mins
- Unabridged
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In this landmark book of popular science, Daniel E. Lieberman - chair of the department of human evolutionary biology at Harvard University and a leader in the field - gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing disparity between the jumble of adaptations in our Stone Age bodies and advancements in the modern world is occasioning this paradox: greater longevity but increased chronic disease.
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Could Have Been Good, but...
- By Trebla on 04-08-18
By: Daniel Lieberman
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A Mind of Your Own
- The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives
- By: Kelly Brogan M.D., Kristin Loberg
- Narrated by: Cassandra Campbell
- Length: 10 hrs and 20 mins
- Unabridged
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Recent years have seen a shocking increase in antidepressant use the world over, with one in four women starting her day with medication. These drugs have steadily become the panacea for everything from grief, irritability, and panic attacks to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy.
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Good, but too optimistic about what it can achieve
- By Robin H. on 05-06-16
By: Kelly Brogan M.D., and others
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Chris Beat Cancer
- A Comprehensive Plan for Healing Naturally
- By: Chris Wark
- Narrated by: Chris Wark
- Length: 8 hrs and 7 mins
- Unabridged
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Two days before Christmas and at 26 years old, Chris Wark was diagnosed with stage 3 colon cancer. He had surgery to remove a golf ball-sized tumor and a third of his colon. But after surgery, instead of the traditional chemotherapy, Wark decided to radically change his diet and lifestyle in order to promote health and healing in his body. In Chris Beat Cancer, Wark describes his healing journey, exposes the corruption and ineffectiveness of the medical and cancer industries, and shares the strategies that he and many others have used to heal cancer.
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sale's pitch
- By Tim Havens on 10-16-19
By: Chris Wark
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Healthy at 100
- By: John Robbins
- Narrated by: Raymond Todd
- Length: 10 hrs and 56 mins
- Unabridged
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Why do some people age in failing health and sadness, while others grow old with vitality and joy? In this revolutionary audiobook, best-selling author John Robbins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span.
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Changed my Life
- By David Shear on 05-23-13
By: John Robbins
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Proteinaholic
- How Our Obsession with Meat Is Killing Us and What We Can Do About It
- By: Garth Davis MD
- Narrated by: Corey M. Snow
- Length: 10 hrs and 36 mins
- Unabridged
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Whether you are seeing a doctor, a nutritionist, or a trainer, all of them advise eating more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control while others believe it gives them more energy. Now, weight loss expert Dr. Garth Davis asks, "Is all this protein making us healthier?" The answer, he emphatically argues, is no.
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Want to know more about your health?
- By Korin Sutton on 01-27-17
By: Garth Davis MD
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Nourishing Diets
- By: Sally Fallon Morell
- Narrated by: Dara Rosenberg
- Length: 10 hrs and 49 mins
- Unabridged
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In Nourishing Diets best-selling author Sally Fallon Morell explores the diets of our primitive ancestors from around the world - from Australian Aborigines and pre-industrialized Europeans to the inhabitants of "Blue Zones" where a high percentage of the populations live to 100 years or more. In looking to the recipes and foods of the past, Fallon Morell points listeners to what they should actually be eating - the key principles of traditional diets from across cultures - and offers recipes to help translate these ideas to the modern home cook.
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...more precious than gold.
- By Ryan Barr on 08-11-18
What listeners say about An Original Audiobook Adaptation of Nourishment
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- LA Writer
- 04-28-24
Chapters cut off
I hope the producers read this. This is a fantastic book in terms of content and performance, but every chapter cuts off abruptly before its end. It became frustrating. We don’t even get to hear the final lines of the book. Hopefully you will rerelease a version that is complete.
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- Crystal Fox
- 12-01-22
Absolutely beautiful book
I thoroughly enjoyed Nourishment. It is full of heart and wisdom and was indeed nourishment for my mind and soul. Thank you Fred for writing this book!
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- Amazon Customer
- 12-06-22
Great but surprising shift in focus
Great insights and perspective with revelatory findings on wisdom alive in all living things. The science and experiences he shares are excellent, and some of his theological and metaphysical musings are inspiring and well crafted… but those latter things ended up taking over the whole last few hours of the book- there was no real tie-in back to the main topic and threads of the book in its earlier focus.
Every chapter end is cut short for some reason.
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- Seth cardenas
- 01-30-24
Everyone should read this book
This book contains so much wisdom from so many different aspects of life. My life and perspective is surely changed as a result of reading it. The only issue is that it cuts off at the end of some of the chapters and moves to the next, like the very ends of a few audio files for the chapter were cut off and I didn't get to hear the last thoughts in them.
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- charles
- 03-17-23
A Must!
What a great book Thank you Fred for sharing your wisdom with us ! This book is so great on so many levels!
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- KJM
- 11-02-24
An exquisite book! A unique combination of explaining the nutrition and its connection to climate change. Very hopeful!
The author’s love of life stood out at every page.
After listening, I bought this book also in print.
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- Amazon Customer
- 07-04-23
Great book and insights. Bad playback.
Wonderful insight and highly recommended content, but many chapters cut off abruptly and the authors thoughts were severed.
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- Anonymous User
- 08-07-23
Fascinating, & a little wide ranging
Love the book, but as mentioned by another reviewer, the topic of nutrition/nourishment is not tied back into the concluding chapters. I do appreciate the concept of spiritual and metaphysical “nourishment” but expected more concrete conclusions and strategy about both human and livestock nutrition and grazing.
Also, as mentioned, the chapters are all abruptly cut short for some reason. This seems to be an annoying audio quality control issue. Hopefully this will be fixed soon. Otherwise maybe just get the kindle or paperback versions.
Regardless of all that, I really enjoyed listening to the author narrate his own book, and I imagined hearing wisdom filled stories being told to me by a grandfather elder figure, of which there are far too few in our world today. Thanks Fred for sharing your wisdom with us!
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- N. Murphy
- 06-04-23
Thanks John for pointing me to Fred.
A beautiful book that I have been citing since beginning reading it, to friends, to family, to colleagues, to that person you get chatting to at the local food store about the importance of fat and the meaning of life! This is getting a second listen. This is a book I needed right now. Which fits with Fred looking back on one’s life and seeing connections and order like some divine script. Thank you to John Kemph and his Regenerative Agriculture podcast who introduced me to Fred Provenza and so many other extraordinary minds.
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- Kindle Customer
- 07-05-24
Dissappointed
Dr. Provenza is a fantastic thinker and writer. I read the hard copy of Nourishment when it first came out and loved it, it's one of my all-time favorite books. I wanted to listen to the book again read by the author. The audiobook is quite different from the hard copy, and not what I was hoping for. Not only that, but every chapter is cut off. The conclusions for every chapter are cut off. I have listened to hundreds of audiobooks, and this is the only one that has ever done that. I think a full or partial refund is warranted. Nothing against the author or the content of the book. All I can say is this is very disappointing.
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