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Anti Age Yoga
- 8 Übungen um jung zu bleiben
- Narrated by: Astrid Buchner
- Length: 44 mins
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Anti Age Yoga
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Publisher's summary
Inhaltsangabe:
- 1. Übung "Die Brücke": Kräftigt Rücken und Beine, entspannt den Nacken;
- 2. Übung "Der Bär": Regt den Kreislauf an, kräftigt die Arme und dehnt die Beinmuskeln;
- 3. Übung "Der Stab": Hält Wirbelsäule und Gelenke beweglich, kräftigt die Organe;
- 4. Übung "Der Krieger": Öffnet den Brustraum und dehnt die Rückseite der Beinmuskel;
- 5. Übung "Der Bogen": Stärkt Arme, Schultern und Rückseite der Beinmuskeln;
- 6. Übung "Der Hund": Stärkt den Rücken, dehnt Nacken, Arm- und Schultermuskeln;
- 7. Übung "Der Baum": Stärkt die Konzentration und den Gleichgewichtsinn;
- 8.Übung "Der Zehenstand": Verbessert die Haltung, regt den Kreislauf an, stärkt die Füße.
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