-
Anti Stress Yoga
- 8 Übungen zur Entspannung
- Narrated by: Astrid Buchner
- Length: 1 hr and 3 mins
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Anti Stress Yoga
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Publisher's summary
Inhalt:
- Übung 1: Kräftigung und Elastizität der Wirbelsäule. Dehnung der Wirbelsäule;
- Übung 2: Elastizität der Muskelgruppen auf beiden Seiten. Ausgleich der beiden Körperhälften;
- Übung 3: Dehnt den Rücken und kräftigt den Bauch;
- Übung 4: Stärkt oberflächliche und tiefe Rücken- und Bauchmuskeln;
- Übung 5: Kräftigung und Elastizität des unteren Rückens. Dehnt die Lendenwirbelsäule. Stimuliert die Eingeweide;
- Übung 6: Dehnt die Wirbelsäule. Stärkt die Lendenregion. Öffnet die Brust;
- Übung 7: Verbessert die Funktion der Eingeweide. Stärkt die Lendenwirbelsäule. Kräftigt die Bauchmuskeln und lindert Rückenschmerzen;
- Übung 8: Halten Sie bei der letzten Übung, der Entspannung, Ihren Körper warm. Decken Sie sich zu oder ziehen Sie sich Socken an.
ACHTUNG! Die Titel 9 - 12 auf keinen Fall beim Autofahren hören!
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