Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression
Stress, Fear, OCD, SAD, Panic Attacks & Depression
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Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression
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Narrated by:
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Virtual Voice
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By:
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Kinnari Trivedi
This title uses virtual voice narration
About this listen
★GET THIS EBOOK FREE WITH THE PURCHASE OF PAPER BACK
WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS!
WE SPEND OUR EFFORTS ON WHAT OTHERS THINK OF US, HOW TO FIT INTO SOCIETY AND BE POSITIVE EVEN WHEN CRAP HAPPENS TO US!
We spend endless efforts to make money and then spend that same money on meditation and medication to find a cure!
I URGE YOU TO FOCUS ON STOPPING ENDLESS LOOP, TAKE A STEP BACK AND UNDERSTAND THE CAUSE OF YOUR STRESS, ANXIETY AND ITS DISORDERS.
Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, or staying interesting on your first date to make it to the second!
So, how does this anxious, endorphin driven, butterflies in your stomach feeling turns into an immobilizing disorder?
For starters, understand the tales you tell yourself every day, the biggest monster maybe between your own two ears.
This book explains how you can untangle the leash around your brain, manage stress,negative thinking, phobias and anxiety disorders.
Mental health is a serious issue,which many take lightly. There are numerous mental health disorders which can disturb your life greatly which is why it important to take a step now.
You must first understand common anxiety disorders whether it be Social Anxiety Disorder (SAD), Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Panic Attacks and Depression.
Then relaunch your life and change your thinking through better life managing techniques; which are discussed inthis book.
This all-in-one “Anxiety disorders and Phobias” is a complete guide that lays out most common mental disorders that plague our society today; such as stress, anxiety and fear, sadness, OCD, panic attacks, and depression. Then strives to provide number of coping techniques and daily habits to help the reader overcome them!
“Look Inside” and see table of content for full details if the book is right for you!
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Overall5 out of 5 stars 22
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Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
This book will help you understand what OCD is and how it affects people. But that's not all! In this comprehensive guide, you'll learn how to break free from overthinking and take back control of your thoughts.
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5 out of 5 stars
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A God send
- By Dominic on 03-27-23
By: Richard Banks
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Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- By: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 100
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Performance4.5 out of 5 stars 75
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Story4.5 out of 5 stars 75
Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
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5 out of 5 stars
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Just what I needed to hear
- By Scott J. Moses on 06-15-23
By: Martin N. Seif PhD, and others
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The Mindfulness Workbook for OCD, Second Edition
- A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy
- By: Jon Hershfield MFT, Tom Corboy MFT, James Claiborn PhD ABPP - foreword
- Narrated by: Daniel Henning
- Length: 7 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 8
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge. Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD.
By: Jon Hershfield MFT, and others
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Brain Lock, Twentieth Anniversary Edition
- Free Yourself from Obsessive-Compulsive Behavior
- By: Jeffrey M. Schwartz
- Narrated by: Jeffrey M. Schwartz
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 304
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Performance4.5 out of 5 stars 236
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Story4.5 out of 5 stars 236
An estimated five million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.
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2 out of 5 stars
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Author should have hired a reader
- By NJ on 06-14-18
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Rewire Your OCD Brain
- Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears
- By: Catherine M. Pittman PhD, William H. Youngs PhD
- Narrated by: Kitty Hendrix
- Length: 7 hrs and 30 mins
- Unabridged
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Overall4.5 out of 5 stars 69
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Performance4.5 out of 5 stars 61
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Story4.5 out of 5 stars 60
If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.
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5 out of 5 stars
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A must read for anyone with OCD in their life
- By Amanda Buccheri on 02-11-23
By: Catherine M. Pittman PhD, and others
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
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Overall4.5 out of 5 stars 459
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Performance4.5 out of 5 stars 382
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Story4.5 out of 5 stars 372
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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5 out of 5 stars
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It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others