Anxiety Disorders & Phobia: All-Inclusive Self Help Guide To Rebalancing Your Life From Stress, Fear, SAD, OCD, Panic Attacks And Depression

Stress, Fear, OCD, SAD, Panic Attacks & Depression

By: Kinnari Trivedi

Narrated by: Virtual Voice

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WE LIVE AN OVERLOADED LIFE STYLE;FILLED WITH STRESS!

WE SPEND OUR EFFORTS ON WHAT OTHERS THINK OF US, HOW TO FIT INTO SOCIETY AND BE POSITIVE EVEN WHEN CRAP HAPPENS TO US!

We spend endless efforts to make money and then spend that same money on meditation and medication to find a cure!

I URGE YOU TO FOCUS ON STOPPING ENDLESS LOOP, TAKE A STEP BACK AND UNDERSTAND THE CAUSE OF YOUR STRESS, ANXIETY AND ITS DISORDERS.

Anxiety stirs you into action! Anxiety can help you deal with a tense situation like focusing on a speech, studying harder, or staying interesting on your first date to make it to the second!

So, how does this anxious, endorphin driven, butterflies in your stomach feeling turns into an immobilizing disorder?

For starters, understand the tales you tell yourself every day, the biggest monster maybe between your own two ears.

This book explains how you can untangle the leash around your brain, manage stress,negative thinking, phobias and anxiety disorders.

Mental health is a serious issue,which many take lightly. There are numerous mental health disorders which can disturb your life greatly which is why it important to take a step now.

You must first understand common anxiety disorders whether it be Social Anxiety Disorder (SAD), Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Panic Attacks and Depression.

Then relaunch your life and change your thinking through better life managing techniques; which are discussed inthis book.

This all-in-one “Anxiety disorders and Phobias” is a complete guide that lays out most common mental disorders that plague our society today; such as stress, anxiety and fear, sadness, OCD, panic attacks, and depression. Then strives to provide number of coping techniques and daily habits to help the reader overcome them!

“Look Inside” and see table of content for full details if the book is right for you!