Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation

Understand Psychology and Remove Shyness

By: Joel Robertson

Narrated by: Jeff Lechtanski

Length: 3 hrs and 19 mins

Publisher's summary

Are you ready to say good-bye to your anxiety, worry, and panic for good? This book will reveal how.

This is a guide to help you understand the symptoms of being overly anxious. It then goes on to help you tackle the condition of an anxiety attack. Better still, it tells you how to recognize an imminent anxiety attack and deal with it in simple steps. I don’t wish to complicate your life further, just to make it easier.

The purpose of this book is to give you the tools to reinvent your life and yourself. No, you are not going to become a god, but I can tell you this: If you take the principles in this book seriously, you will see a change in your anxiety levels and outlook toward life in general. You will have become a warrior of peace.

You need this vital information to eliminate anxiety and depression from your life.

©2018 Joel Robertson (P)2018 Joel Robertson

Thank you so much for your wonderful work!!!!

The tips in this book along with the suggestions for the proper amino acids to take for it changed my life. I feel so much better now. I give this book two very enthusiastic thumbs up.easy-to-understand steps anyone can take to turn their lives around. Trudy Scott puts everything you need to know in one place. Particularly interesting is the information on pyroluria. I have already seen amazing results in myself and relatives following her advice.

10 stars!!

This book covers many different techniques to use to end your anxiety. Each one is powerful and can be used by itself but together they are even better. I have read the book several times now and I am using a number of his techniques that I found to be most useful to me. There are so many ideas to choose from that everyone will be able to choose several to use in different situations

Excellent!!!

This book was recommended to me as a must-read when I first started working at my current place of employment. I loved the book so much that I ended up buying a copy for myself and indulge in re-reading it for a refresher every year or two. I would definitely recommend this book for professional growth in leadership and management.

Wonderful book!!!

I found this a great guide for those of us with anxious minds, overwhelmed lives, and the yearnings of change to live free again. Sometimes, focusing on a book saying most of what you already know can help you see what will make the changes visible when your mind is clouded.

I would recommend!!!!

I am interested in the aspects of healthy living, and how I could help people feel better too. This book helped me to reevaluate some of my food choices, and supplements use. For the price it is am amazing resource. Highly recommended.Important. Guidance with no hype. This book and ones like it are changing healthcare for the better. If you care about a practical future, not just anxiety, see her very practical science.

Five Stars!!!!

This book was a very pleasant read. There was no fluff and I enjoyed how the writers made the context flow so effortlessly. I highly recommend this book to anyone looking to improve the quality of their lives.I really recommended this book for any person who overwhelmed with life obligation and task that left us forgetting or stray away from our dreams

Very Relaxed Life.

What started out as a desire to understand an issue for a particular person, led to an understanding of phenomena that impacts my own life in many unexpected ways? I learned that anxiety can come about from genetics, stress, traumatic events, and other common occurrences. Even parenting style can cause anxiety later in life. As a mother of two young boys, this information was invaluable.

Highly Recommended for Anxiety!!!

My therapist recommended this book and I loved it so much I just ordered a second for my friend. It is a very comprehensive book and really explains a lot of conditions and how to understand and cope. Very helpful!

Must Read if You Worry!

Anyone with anxiety or contact with someone who does, should read this book! It’s quick and very informative. I’ll keep this around for quick reference and reinforcement!.This book had some great suggestions for dealing with anxiety. I like having a mix of stories and then key pointers for making change.

Excellent Anxiety Book!!!!

The Anxiety Handbook was a great read for many reasons. It read more like a brochure than an actual book. Many might find that thought discomforting. I am here to assure that Steps of Anxiety is not your ordinary nonfiction read. Most nonfiction books I have read were textbooks, and let me tell you this is far from any book that you might come across.