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Anxiety: The Missing Stage of Grief
- A Revolutionary Approach to Understanding and Healing the Impact of Loss
- Narrado por: Claire Bidwell Smith
- Duración: 6 h y 40 m
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Resumen del Editor
With this groundbreaking book, discover the critical connections between anxiety and grief—and learn practical strategies for healing, based on the Kübler-Ross stages model.
If you're suffering from anxiety but not sure why, or if you're struggling with loss and looking for solace, Anxiety: The Missing Stage of Grief offers help and answers. As grief expert Claire Bidwell Smith discovered in her own life—and in her practice with her therapy clients—significant loss and unresolved grief are primary underpinnings of anxiety.
Using research and real life stories, Smith breaks down the physiology of anxiety, providing a concrete explanation that will help you heal. Starting with the basics questions—“What is anxiety?” and “What is grief?” and moving to concrete approaches such as making amends, taking charge, and retraining your brain, Anxiety takes a big step beyond Elisabeth Kübler-Ross's widely accepted five stages to unpack everything from our age-old fears about mortality to the bare vulnerability a loss can make us feel.
With concrete tools and coping strategies for panic attacks, getting a handle on anxious thoughts, and more, Smith bridges these two emotions in a way that is deeply empathetic and profoundly practical.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"[B]oth soothing and informative...Smith's words are particularly useful for panic attack sufferers...she shows you how you can normalize your panic."—New York Times Book Review
"The world of grief—rote with repeated thoughts over what happened, what might have been, and what might be—provides the perfect breeding ground for anxiety. In pinpointing the connections between the two, Claire Bidwell Smith is the warm and wise friend guiding you toward deeper control over your thoughts, instead of your thoughts wielding control over you."—Rebecca Soffer, coauthor of Modern Loss: Candid Conversation about Grief. Beginners Welcome.
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The author of this book is capital-A Angry
- De A. E. Ober en 08-26-20
De: Megan Devine
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The Grieving Brain
- The Surprising Science of How We Learn from Love and Loss
- De: Mary-Frances O'Connor
- Narrado por: Callie Beaulieu
- Duración: 8 h y 1 m
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Based on O’Connor’s own trailblazing neuroimaging work, research in the field, and her real-life stories, The Grieving Brain combines storytelling, accessible science, and practical knowledge that will help us better understand what happens when we grieve and how to navigate loss with more ease and grace.
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Interesting thoughts
- De GAD en 03-12-22
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Bearing the Unbearable
- Love, Loss, and the Heartbreaking Path of Grief
- De: Joanne Cacciatore
- Narrado por: Joanne Cacciatore
- Duración: 6 h y 16 m
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When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should. Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity.
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Beautifully helpful
- De RKClarke en 08-09-24
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After This
- When Life Is Over, Where Do We Go?
- De: Claire Bidwell Smith
- Narrado por: Claire Bidwell Smith
- Duración: 6 h y 45 m
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In her therapy practice specializing in grief, Smith confronts the quandary of what happens next. In a dynamic five-part structure, she answers the unanswerable questions - will I ever see my parents again? Can my parents see me now, even though they are gone? Will I remain connected to my own daughters when I die? - for herself and for all of us.
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Healing, awe inspiring, riveting, LOVED IT!
- De Jesse Herbert en 02-02-16
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Grief Is Love
- Living with Loss
- De: Marisa Renee Lee
- Narrado por: Marisa Renee Lee
- Duración: 4 h y 14 m
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In Grief is Love, author Marisa Renee Lee reveals that healing does not mean moving on after losing a loved one—healing means learning to acknowledge and create space for your grief. It is about learning to love the one you lost with the same depth, passion, joy, and commitment you did when they were alive, perhaps even more. She guides you through the pain of grief—whether you’ve lost the person recently or long ago—and shows you what it looks like to honor your loss on your unique terms, and debunks the idea of a grief stages or timelines.
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Self-Absorbed Politically-Correct Drivel
- De mf en 09-05-22
De: Marisa Renee Lee
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On Grief and Grieving
- De: Elisabeth Kübler-Ross, David Kessler
- Narrado por: David Kessler, Samantha Desz
- Duración: 8 h y 45 m
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On Death and Dying began as a theoretical book, an interdisciplinary study of our fear of death and our inevitable acceptance of it. It introduced the world to the now-famous five stages: denial, anger, bargaining, depression, and acceptance. On Grief and Grieving applies these stages to the process of grieving and weaves together theory, inspiration, and practical advice, all based on Kübler-Ross' and Kessler's professional and personal experiences.
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If you fear death after loss, DON'T READ.
- De wrinkled sheets en 07-06-21
De: Elisabeth Kübler-Ross, y otros
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Finding Meaning
- The Sixth Stage of Grief
- De: David Kessler
- Narrado por: David Kessler
- Duración: 10 h y 19 m
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In this groundbreaking new work, David Kessler - an expert on grief and the coauthor with Elisabeth Kübler-Ross of the iconic On Grief and Grieving - journeys beyond the classic five stages to discover a sixth stage: meaning.
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paying it forward
- De Sandra Sena en 07-11-20
De: David Kessler
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Healing After the Loss of Your Mother
- A Grief & Comfort Manual
- De: Elaine Mallon
- Narrado por: Jane Oppenheimer
- Duración: 2 h y 42 m
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Healing After the Loss of Your Mother is a heartfelt and practical guidebook for those mourning the loss of their mother and for supporters hoping to help a loved one through the grief. Like a compassionate friend, author Elaine Mallon captures the raw, unique pain of losing your mother with empathy, honesty, and eloquence. She tenderly walks the listener through each step of the grieving process, offering straightforward answers to many common questions and addressing fears faced by those grieving, as well.
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Helpful to hear even 3 months later
- De Tina B en 06-15-21
De: Elaine Mallon
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The AfterGrief
- Finding Your Way Along the Long Arc of Loss
- De: Hope Edelman
- Narrado por: Xe Sands
- Duración: 9 h y 47 m
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Aren’t you over it yet? Anyone who has experienced a major loss in their past knows this question. We’ve spent years fielding versions of it, both explicit and implied, from family, colleagues, acquaintances, and friends. We recognize the subtle cues - the slight eyebrow lift, the soft, startled “Oh! That long ago?” - from those who wonder how an event so far in the past can still occupy so much precious mental and emotional real estate.
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Insightful & Helpful
- De Sharron E. Dillon en 05-11-21
De: Hope Edelman
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The Grief Recovery Handbook, 20th Anniversary Expanded Edition
- the Action Program for Moving Beyond Death, Divorce, and Other Losses Including Health, Career, and Faith
- De: John W. James, Russell Friedman
- Narrado por: Derek Botten
- Duración: 6 h y 49 m
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Updated to commemorate its 20th anniversary, this classic resource further explores the effects of grief and sheds new light on how to begin to take effective actions to complete the grieving process' and work towards recovery and happiness. Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others', the authors illustrate how it is possible to recover from grief and regain energy and spontaneity.
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Thinking. Feeling. Next step: Doing
- De Fr0gStar en 03-23-20
De: John W. James, y otros
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Grieving the Loss of Someone You Love
- Daily Meditations to Help You Through the Grieving Process
- De: Raymond R. Mitsch, Lynn Brookside
- Narrado por: Tom Zingarelli
- Duración: 3 h y 52 m
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Few losses are as painful as the death of someone close. No valley is as vast as grief, no journey as personal and life changing. Compassionate and wise guides Raymond Mitsch and Lynn Brookside shine a light on the road through grief. They can help you endure the anguish and uncertainty; understand the cycles of grief; sort through the emotions of anger, guilt, fear, and depression; and face the god who allowed you to lose the one you love.
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Undeniably Relief and Understanding
- De Renee Wilson en 12-30-18
De: Raymond R. Mitsch, y otros
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Good Grief
- Heal Your Soul, Honor Your Loved Ones, and Learn to Live Again
- De: Theresa Caputo
- Narrado por: Theresa Caputo
- Duración: 7 h y 1 m
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The star of TLC's Long Island Medium and New York Times best-selling author Theresa Caputo provides a guide to overcoming grief, filled with inspiring lessons from Spirit and astonishing stories from the clients who have been empowered by Theresa's spiritual readings.
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Book on audio is the best
- De D en 04-26-17
De: Theresa Caputo
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The Light Between Us
- Stories From Heaven. Lessons for the Living.
- De: Laura Lynne Jackson
- Narrado por: Laura Lynne Jackson
- Duración: 8 h
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Laura Lynne Jackson is a wife, a mother, a high school English teacher—and a psychic medium. Where most believe an impenetrable wall divides the world between the living and the dead, Jackson sees brilliant cords of light. She has dedicated her life to exploring our connection to the Other Side, conversing with departed loved ones, and helping people come to terms with loss.
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I BELIEVE EVERYTHIHNG SHE SAYS
- De ANGI MAREK en 01-09-16
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Healing After Loss
- Daily Meditations for Working Through Grief
- De: Martha Whitmore Hickman
- Narrado por: Lorna Raver
- Duración: 9 h y 45 m
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After the loss of a loved one, once the services are over and the relatives and friends have gone home, we are left to enter a strange new land, where someone who has given meaning to our life is gone. Drawing on her own experience as well as that of others, author Martha Whitmore Hickman presents a year's worth of meditations for people dealing with this profound loss, offering solace and illuminating a way forward. From January 1 to December 31, each day's meditation considers a meaningful quotation or passage on grief or suffering....
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Excellent if you are dealing with a loss...
- De Sandra en 02-24-13
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Darkness Is Golden
- A Guide to Personal Transformation and Facing Life's Messiness
- De: Mary Hoang, Audible Sleep
- Narrado por: Mary Hoang
- Duración: 9 h y 18 m
- Versión completa
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Life is messy: no matter how we try to control our lives, unpredictable and difficult things happen to us all. Disappointment, heartbreak and anxiety are painful. But in this powerful, immersive audio experience, Mary Hoang reveals the hidden gold that lies in your darkness, showing you how exploring your shadows can give you a new sense of direction for the future. Does anxiety rule you? Do you sometimes feel like you’re not doing this whole life thing right? Do you find it hard to understand what self-love and self-worth really mean?
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This book really got through to me
- De Grace en 03-26-23
De: Mary Hoang, y otros
Lo que los oyentes dicen sobre Anxiety: The Missing Stage of Grief
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- dlee2
- 09-17-20
so good and helpful
she has a lovely reading voice and this book offers very, very helpful, in-depth content including many different specific suggestions for ways to heal and move forward.
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- DesBois
- 02-22-22
After more than 3 years’ grief process, this book came up at the
Right time for my stage of anxiety. The author has such thorough understanding of grief, and I am happy to find this resonated with what I am going through. Thank you for bringing such difficult although inevitable topic, to help me keep living, wisely.
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- Anonymous User
- 09-06-19
Beautiful Book on Healing
I love this book! It really helped me better understand my anxiety! I felt so much lighter after finishing the book.
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- Amazon Customer
- 10-19-22
Excellent resource
Just what I’ve been looking for! As a therapist and daughter who lost a parent at a young age, the anxiety about leaving behind my own children has become overwhelming. Many helpful questions, tools, and resources.
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- KaraJane91
- 05-24-19
love this book
I truly felt this was an amazing way to help me understand more about the anxiety I am feeling related to grief and my mothers passing. I will listen again!
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- lenora bradley
- 12-15-19
helpful
very helpful and calming. i read it over and over to help me deal grief and anxiety atracks
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- debra andrews
- 02-29-20
Greatly Appreciated
I really appreciated the information outlined. I found it very helpful in working through my grief.
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- NL
- 05-06-23
What a relief to my years of anxious heart
I have been carrying unknown fear and anxiety for years. Gone through a series of panic attacks in 2018 - when most stressors in life has gone and life supposed to be better than usual.
After treatment of SSRI, therapy, and lots of reading, I accidentally hit upon this book.
All of a sudden, I realized the grief of my mother’s death had never been dealt with, none. No wonder her image popped up here and there whenever I was going through tough or confusing times.
I was the youngest among all her children. I was the one who listened most of her own regret, anger, sorrows, and scares in life - repeated over my entire childhood.
I left home to study at about 3 months after she passed away. I dived into a journey of finding my own life.
While listening to this book, many events and experiences in the past came back to life in me. I was crying and sighing when going through some chapters. I wrote a long letter to my own mom finally. I’ll write more I told her.
I woke up afresh this morning. A big part of myself seems to be found and lifted.
This book helped me find the missing piece of my past and I feel encouraged to go forward and embrace life to love more based on the solid foundation that I finally completed - grief is love and deserves no-rush time to go through. It then became a bedrock for me to lean on while moving forward.
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- Kendra Sellers
- 07-24-21
Absolute must
Anxiety has never haunted me until the tragic loss of my 22 year old son. I learned so much about anxiety and how to deal with it. I highly recommend this book .
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- Kelli
- 02-01-22
Must listen too of your struggling
I lost my mom to cancer in 2019 I was by her side through it all and for her last breath. I struggled daily.. even after being prescribed medication and I few therapy sessions (had to stop because I didn’t know it would costs as much as it did) but knew I needed some more help and found this book and I definitely connected with her and some her of clients. Highly recommended! 🤍
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