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Dash Diet Cookbook for Beginners: An Easy-to-Follow Guide with Delicious Low Sodium Recipes and a 30-Day Meal Plan for a Sustainable Lifestyle
- Narrated by: Virtual Voice
- Length: 4 hrs and 13 mins
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Dash Diet Cookbook for Beginners: An Easy-to-Follow Guide with Delicious Low Sodium Recipes and a 30-Day Meal Plan for a Sustainable Lifestyle
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This title uses virtual voice narration
Publisher's summary
A natural way to bring your blood pressure down.
Fed up with taking pills every day?
Are you looking to protect your heart with a simple, delicious diet?
If the answer is yes to any of these questions, then this is the book for you! The DASH diet should be your number one choice.
This book will get you on the right path to changing your lifestyle for the better, looking after your health, and bringing your blood pressure down naturally. It offers simple yet effective advice for what you should do to improve your health easily and sustainably.
Here’s a glimpse of what you’ll find:
- Discover the DASH Diet - Understand what the DASH diet is and how it works
- What You Should Limit - Discover what foods need to be limited in your diet
- What Foods You Need - Learn about what foods you should be eating more of
- Setting Goals - Learn how to set goals and stick to them
- Sample Meal Plan - Have access to a sample 3-day meal plan
- Delicious Recipes - Find plenty of delicious recipes, including breakfast, lunch, dinner, dessert and snacks
- Tips to Sustain Your Lifestyle - Find tips on sustaining your lifestyle, facing down challenges, and keeping your motivation at an all-time high
Don’t waste any more time. Your health is important, and the DASH diet is one of the easiest you will ever follow.
So click on the “Add to Cart” button now, and make those all-important changes to your lifestyle today.
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