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Health Hacks For Aging Gracefully
- A Warriors Holistic Secrets
- Narrated by: Virtual Voice
- Length: 4 hrs and 51 mins
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Health Hacks For Aging Gracefully
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This title uses virtual voice narration
Publisher's summary
Health Hacks For Aging Gracefully: A Warriors Holistic Secrets; is an empowering guide designed to help individuals navigate the aging process with vitality and joy. Aging Holistically with:
Stem Cells/Testosterone/Hormones/Bio-Dental/Alkalize/Exercise/Sex.
This book offers a comprehensive exploration of natural, holistic methods for enhancing physical, mental, and emotional well-being from a man who walks the walk. Former pro kickboxing champion, and martial arts movie star Ian Jacklin explains what he's done to repair the damage from such a career and lifestyle. It covers essential topics such as nutrition, physical wellness, mental health, skincare, and holistic remedies, providing practical strategies to embrace aging positively. From creating an alkaline diet and incorporating superfoods to understanding the benefits of yoga and mindfulness, the book emphasizes the interconnectedness of body, mind, and spirit. Special chapters address Stem Cell therapy, hormone health, and the importance of building a supportive community, while a bonus section delves into bio-dental care using the Hal Huggins method. By integrating these holistic practices into daily life, readers can foster a vibrant, fulfilling, and healthful journey through the later stages of life.
And the grand finale is Ian's one on one interview with a double PhD in Nutrition, Dr. Robert O Young on raising your pH and detoxing from the COVID Shots among other health hacks.
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