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Ayuno Intermitente [Intermittent Fasting]
- Un enfoque simple y comprobado del estilo de vida del ayuno intermitente - quema grasa y desarrolla tus músculos comiendo lo que...(Dieta Cetogénica)
- Narrated by: Orlando Maura Ruiz
- Length: 2 hrs and 17 mins
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Ayuno Intermitente [Intermittent Fasting]
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Publisher's summary
¿Alguna vez llegaste a un punto en el que solo quieres renunciar a todos estos planes de dieta que apenas marcaron la diferencia? Bueno, en el ayuno intermitente, descubrirás un enfoque completamente nuevo para perder peso. Un enfoque comprobado que puede proporcionar cambios dramáticos no solo en tu peso sino también en tu salud en general, algo que no teníaa en ninguno de esos planes de dieta.
En este libro, aprenderáa sobre los conceptos fundamentales del ayuno intermitente y descubriráa por qué cada vez más personas, que una vez intentaron seguir otros planes de dieta, se están cambiando a esta nueva técnica de pérdida de peso.
Para proporcionar un vistazo rápido al conjunto de lecciones que solo puedes aprender una vez que leas el libro, aquí hay una descripción general:
- Una amplia cobertura de todo lo que necesitas saber sobre el ayuno intermitente
- La ciencia y los estudios de investigación que respaldan la eficacia del método de esta dieta.
- La discusión completa sobre cómo el ayuno intermitente te ayuda específicamente en la pérdida de peso y ganancia muscular
- Una lista de los tipos de ayuno intermitente más prominentes que actualmente dominan la industria del fitness.
- Una guía completa paso a paso para el ayuno intermitente para principiantes que incluye pautas y protocolos de dieta específicos
- Sección complementaria que proporciona guías e ideas adicionales que pueden ayudar a maximizar los resultados del ayuno intermitente
El ayuno intermitente es, con mucho, la opción más realista que tienes.
Entonces, si realmente quieres perder peso, considera este libro como tu guía personal y ¡comienza a tomar el camino hacia un cuerpo más saludable hoy mismo!
Please note: This audiobook is in Spanish.
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Story5 out of 5 stars 16,041
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
- Narrated by: Lauren Fortgang
- Length: 10 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 5,856
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Performance4.5 out of 5 stars 4,977
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Story4.5 out of 5 stars 4,920
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
By: Brené Brown
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- By: Gavin de Becker
- Narrated by: Gavin de Becker
- Length: 12 hrs and 50 mins
- Unabridged
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Overall5 out of 5 stars 1,624
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Performance5 out of 5 stars 1,416
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Story5 out of 5 stars 1,407
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
- By: Dr. Ross W. Greene
- Narrated by: Dr. Ross W. Greene
- Length: 2 hrs and 38 mins
- Abridged
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Overall4.5 out of 5 stars 3,188
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Performance4.5 out of 5 stars 2,604
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Story4.5 out of 5 stars 2,552
Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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5 out of 5 stars
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
What listeners say about Ayuno Intermitente [Intermittent Fasting]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 01-04-21
bueno
me sirvió para conocer cómo y poder adaptar el ayuno intermedio a mi rutina diaria de una forma fácil y segura
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Overall4 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Alejandro S.
- 10-29-20
Lo practico
Dirige al aprendiz a una estrategia segura que le permite empezar en el mundo del ayuno intermitente.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Routt
- 04-22-20
Este libro da valor al dinero!
El autor aclara bien el ayuno intermitente para la pérdida de peso. Estoy siguiendo este libro audible! Me da un mejor resultado. Estoy aprendiendo muchas cosas nuevas y estoy agradecido por el hecho de que este libro de cocina ofrece recetas flexibles, adecuadas para todo tipo de restricciones dietéticas. ¡Este libro da valor por el dinero!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Brian
- 06-02-20
Muy recomendable.
Sería muy recomendable que todos escucharan este audiolibro. Audiolibro informativo. Es increíble escuchar este audiolibro y creo que es el mejor audiolibro sobre el tema, y realmente aprecio este audiolibro.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- peter
- 06-02-20
Información muy útil.
Este audiolibro proporciona mucha información útil sobre el ayuno intermitente para las mujeres. Este audiolibro se escucha muy bien. Piensa en ello como en encontrar ese conjunto perfecto. La salud es riqueza y cuando se trata de mujeres somos muy conscientes de nuestro peso y salud.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Malcolm
- 05-06-20
Claro, conciso y ameno.
Lo he leido de un tiron y tengo claro lo que tengo que hacer para mejorar mi salud y condicion fisica.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Sally
- 04-24-20
Un extraordinario audiolibro
En términos generales, extraordinario audiolibro, lo reconozco. Este es un increíble audiolibro sobre el punto de la reducción de peso. Aprecio este audiolibro. El ayuno intermitente es una forma holística de llevar un estilo de vida saludable. Este audiolibro te ayudará a aprender y entender más sobre el ayuno intermitente.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Gould
- 04-22-20
Es una excelente guía de audio
Es una excelente audioguía para el ayuno intermitente. El puesto intermitente 16: 8 es el más adecuado para mí de todos los tipos de puestos. Fue interesante aprender cómo puedo usar las técnicas de ayuno intermitente 16:8 para ayudarme a deshacerme del exceso de grasa corporal
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Ethel
- 06-02-20
Un audiolibro encantador.
Hermoso audiolibro. Bueno, estoy trabajando para mí y lo he intentado todo. Me siento en un escritorio todo el día y también tengo una enfermedad tiroidea autoinmune, así que me sorprende que realmente funcione para mí. Es una forma sensata de tratar mis problemas de alimentación, también. Me esfuerzo por combinarlo con estar un poco más atento al manejo de mi alimentación emocional y su correcto funcionamiento.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- harriet
- 04-26-20
Me encantaba este audiolibro.
Me encantó este audiolibro. Muy fácil de seguir y entender. El plan de dieta en este libro también es impresionante! ¡Este es un gran audiolibro! Eso es para un entrenador. Simplemente conoce los ayunos irregulares, y los "días de trampa" confunden tu cuerpo, y detienen los niveles.
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