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Ayuno Intermitente para Principiantes [Intermittent Fasting for Beginners]
- Guía saludable para adelgazar, ganar energía y desintoxicar el higado y organismo. Dieta cetogenica antiinflamatoria ... y aumentar la longevidad
- Narrado por: Ray Evans
- Duración: 1 h y 30 m
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Ayuno Intermitente para Principiantes [Intermittent Fasting for Beginners]
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Resumen del Editor
¿Sabias que esta comprobado cientificamente que el ayuno intermitente es el metodo numero 1 para realizar una limpieza hepatica, bajar de peso, aumentar la musculatura y la longevidad?
Existen múltiples opiniones, mitos y creencias en torno a esta practica y por tal motivo he decidido publicar este libro: para traer un poco de claridad en medio de cierta confusion o duda que nos puede generar. Esta practica milenaria es mas comun de lo que pensamos y sus beneficios han logrado que incluso un investigador ganara el premio nobel de medicina en el año 2016.
El ayuno intermitente es practicado por todo tipo de personas que buscan beneficios que no siempre estan relacionados entre si: algunos les facilita la organizacion de la comida, otros prefieren ganar musculatura y otros prefieren hacerlo para aumentar su longevidad o comer saludable sin reducir calorias.
Lo mas interesante de esta tecnica es la flexibilidad y la facilidad con que puede ser llevada a la practica tanto por hombres como mujeres, jovenes y adultos, personas con sobrepeso o delgadas. La limpieza intestinal, la renovacion y rejuvenecimiento celular son la clave para gozar del máximo potencial de nuestra salud y disfrutar de beneficios únicos que se pueden obtener con un minimo esfuerzo siguiendo consejos simples y pequeños trucos.
Please note: This audiobook is in Spanish.
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