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Ayurveda pour débutants
- Comment intégrer facilement le principe d'autoguérison indien dans votre vie quotidienne et trouver une santé globale étape par étape
- Narrated by: Thibaud Auer
- Length: 1 hr and 17 mins
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Ayurveda pour débutants
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Publisher's summary
Combattre le stress, l'agitation et les problèmes de santé avec des recettes délicieuses et des massages relaxants, et appeler le tout médecine, c'est une utopie ? Bien au contraire !
Peu importe ce qui vous préoccupe : Que vous soyez malade, que vous vous sentiez simplement mal ou que vous ne puissiez plus faire face à tous les défis du monde moderne. Même si vous souhaitez simplement perdre quelques kilos ou vous sentir à nouveau bien dans votre peau : L'ayurveda vous y aidera.
En effet, cet art de la guérison ancestral ne se contente pas de combattre vos petits maux de manière merveilleusement personnalisée, mais il permet également d'équilibrer votre corps et votre esprit et de préserver votre santé à long terme grâce à un mode de vie adapté à vos besoins.
Ce guide vous donne un aperçu du plus ancien système de santé au monde, des rituels de santé bénéfiques pour chaque jour, des recettes qui vous mettront l'eau à la bouche et bien plus encore.
Plongez dans le monde de l'Ayurveda et découvrez par vous-même une médecine qui vous renforce, vous maintient en bonne santé et a un effet positif sur votre moral.
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