Guided Meditations for Busy People

By: Bodhipaksa

Narrated by: Bodhipaksa

Most people who have difficulty setting up a meditation practice cite lack of time as the main hindrance. But with this audiobook, there's no excuse! Guided Meditations for Busy People is designed with the time-pressured in mind and offers nine short meditations from three minutes to nine minutes in length. Most are eight minutes long.

These short "sits" are ideal for the person who needs to meditate but who feels they don't have the time. Each meditation introduces a principle that can be brought into daily life as a mindfulness practice.

Led by Bodhipaksa from the popular Wildmind meditation teaching resource and Internet site, these Buddhist meditations will help you to develop greater appreciation for every moment of your life.

©2005 Bodhipaksa (P)2005 Bodhipaksa

Parfait, pleine de paix

Suivre l'histoire avec un esprit de paix profond. Cet livre va transformer votre vie et purifier vos pensées.

Ok

Eh... Bodhipaksa seems to be compassionate in his intent, however personally, the performance of this guided meditation seems almost seductive and really bizzare.

Soothing...

Soothing, reassuring relaxation for busy people, during a time of high stress and high speed internet. A calming space for us.

The ultimate in relaxation...

I mainly play this audiobook when I go to sleep each night. So soothing and relaxing. The voice of the narrator is my absolute favorite! Just try the sample and you will be hooked.

relax or refresh

These short meditations are helpful as a relaxation exercise at the end of the day or as an energizing break before tackling a new task. Bodhipaksa's voice is a bit quirky, but soothing when you get used to it. The pauses between instructions are long enough that he's not interfering with your thoughts, but short enough that your mind doesn't wander off topic.