Guided Meditation for Anxiety, Stress Relief, and Panic Attacks

A Self Help Toolkit to Overcome Trauma Using Self-Hypnosis and Letting Go and Deep Sleep

De: Mindfulness Meditation Lifestyle

Narrado por: Caitlin Cavannaugh

Do you deal with stress and anxiety on a daily basis? Have panic attacks been making your life difficult? Do you wish there was a better way to deal with these negative emotions?

While stress and worry are a natural part of our lives, there is a way for you to take control of your life again. Whether you are dealing with deadlines, performance pressure, or relationship issues, this audio will change your life. With the help of self-hypnosis, you will work through issues that will help you relax to relieve anxiety, cope with panic attacks, and learn how breathing awareness can get you through any situation.

I will help you work through negative emotions so you can become the confident person you have always wanted to be. If you have never tried self-hypnosis before, this is a wonderful place to start. I will bring you through all the different stages including induction, deepening, and termination to guide you through a session. After a couple of attempts, you will be a relaxation pro!

Don’t allow stress, anxiety, or panic to rule your life. It is time to take life by the reins and explore how self-hypnosis can change your life today!

©2019 Simona Libutti (P)2019 Simona Libutti

Soothing

The narrative parts are great it was better than expected! Soothing and effective, The narrator does a very commendable job of explaining a topic that is difficult to describe in plain English.

This guided meditation is helping me a lot.

I am combining different strategies in order to lower my anxiety and this guided meditation is helping me a lot...highly recommended

easy to listen to and is helpful

Great audio book to learn about meditation, this audio book is good both for beginners and experts, it is very easy to listen to and is helpful

5 Stars

Love both scripts and narrator, her voice is gentle and really make me going into a fantastic state or relaxation

Very helpful I have ever listened

It's not only a huge help for handling anxiety, stress relief, and panic attacks, but it also helps you feel less alone with you read other people's stories. Sometimes that connection and understanding is all you need!

This is my first time of listening to a book on

This is my first time of listening to a book on meditation, the music, and the narrator's voice was very soothing I was left in a relaxed state. Thank you.

What a great book,

What a great book, I have been doing meditation for about six months now and have just started incorporated this book into my meditation routine, the results have been amazing. Listening to part of this in the morning makes me fully of energy and ready for the day.

well narrated

it covers essential information to start but also a range of other useful information and tips, it is also well narrated and easy to follow.

Nice narration and music

Good for relaxing at night. Nice narration and music, soothing and tranquil. this is good audio book.

nice narration

I am impressed with how relaxed I felt after listening this audio book, nice instructions and nice narration.