Freeing Yourself from Anxiety

Four Simple Steps to Overcome Worry and Create the Life You Want

By: Tamar E. Chansky PhD

Narrated by: Nicole Vilencia

We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day.

The road map to happiness can be found in Freeing Yourself from Anxiety. Unlike most guides, Dr. Tamar Chansky’s book explains that the solution is not positive thinking but possible thinking. Armed with her strategies, listeners can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism.

For the estimated 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress-free, without medications.

TAMAR E. CHANSKY, PHD is a clinical child psychologist, founder and director of the Children’s Center for OCD and Anxiety, and the author of Freeing Your Child from Anxiety. She lives with her husband and two daughters in Philadelphia.

©2012 Tamar E. Chansky, PhD (P)2012 Blackstone Audio, Inc.

The best book I’ve ever read among self-development

The books include how to think, reinterpret and rewire your ways of thinking about the negativities. She gave a lots of examples about how we worry at the same time she showed how to solved it. It really helps getting rid of anxiety.

for everyone

It is practocal and relatable it is easy to remember and absorb. Recommended for everyone.

I like it:)

It’s down to the point. Good book to read. Some things we already know but hard to try in our lifestyle! Other points she stated, are good and new to some of us nowadays.

outstanding

this will be getting a second listen. The information in this book was beyond insightful. All of it was easily digestible.

My go to listen when I need my boost

Has helped me practice some of the techniques. I have learned so much from this book. Gives me courage to face Anxiety. Have listened multiple times now . Thank you