The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
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Narrated by:
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Dr. Aziz Gazipura
About this listen
Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:
- Stop worrying about what others will think of you.- Free yourself from social anxiety, shyness, self-doubt and self-criticism. - Identify your strengths and increase your self-esteem so you can feel proud of who you are. - Overcome your fear of rejection so you can meet people, date, and excel in your career. - Start conversations and meet new people without social anxiety or fear. - Create fulfilling friendships and romantic relationships.
©2013 Aziz Gazipura (P)2014 Aziz GazipuraListeners also enjoyed...
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Overall4 out of 5 stars 85
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Performance4 out of 5 stars 69
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Story4 out of 5 stars 68
In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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4 out of 5 stars
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I didn't finish it, but I still recommend it
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The Undervalued Self
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- Length: 7 hrs and 54 mins
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Overall4.5 out of 5 stars 160
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Performance4.5 out of 5 stars 119
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Story4.5 out of 5 stars 118
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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5 out of 5 stars
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Life Changing!
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Performance4.5 out of 5 stars 55
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Story4.5 out of 5 stars 55
Learn the power and importance of authenticity; move beyond the fear and limitations that stop you from living truly and bring more authenticity into your work, relationships, and life.Motivational Speaker, Mike Robbins' new audiobook, Be Yourself, Everyone Else is Already Taken will teach you the principles of authenticity, and give you the exercises and actions to transform your life.
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4 out of 5 stars
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Worth Listening to
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I Heart Me
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Performance4.5 out of 5 stars 83
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How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
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5 out of 5 stars
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Pretty much the only self improvement/personal growth book you’ll need
- By Myn on 10-07-18
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"Life" Changing
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good book by a real expert.
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You think your social life could be better. You've felt shy as long as you can remember. Your conversations have more awkward moments than you'd like. Maybe you don't need a ton of friends, but you'd like to have some people to hang out with on occasion. You want to make changes, but you don't know where to start. Lots of people have been in your shoes, so you're hardly a lost cause, and it's never too late to turn things around. The Social Skills Guidebook gives you insights into your interpersonal struggles, and offers hands-on advice for developing and improving....
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Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
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3 out of 5 stars
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If I were a single man this would work.
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Learn about why you do the things you do, and why you think the way you think. It's not always so simple. The Art of Self-Therapy is a book that introduces you to yourself. We all have unique beliefs and thought patterns that influence our behavior. Are you happy with all of the outcomes your thoughts, beliefs, and behaviors create for you? Or do you frequently feel unstable, confused, lost, or out of control?
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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5 out of 5 stars
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Extremely helpful
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1 out of 5 stars
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Mostly trash, and filler. Do not buy!
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With The Art of Showing Up, two master teachers apply the Toltec wisdom of The Four Agreements to the topic of creating authentic, healthy, and loving relationships. HeatherAsh Amara and don Miguel Ruiz Jr. share insights on key relationship skills including commitment, trust, healing, communication, and releasing. For each skill, they present guided practices to help you artfully apply these insights in your own relationships - starting with the essential relationship with yourself.
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3 out of 5 stars
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The REPETITIVE Art of showing up.
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The problem with social anxiety is the longer it goes on, the more you have to struggle and battle to get any enjoyment or pleasure out of meeting other people. Before you know it, things have gotten so hard that you actively avoid situations others seem to love. You're usually uncomfortable and awkward in social events; even when you truly want to enjoy, you feel scared that you may say the wrong things or do something and will humiliate yourself in the crowd. You try so hard to get past that feeling but for some reasons, it's just hard that you end up lost and helpless.
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5 out of 5 stars
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Great Listen!
- By Melanie on 10-20-24
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What listeners say about The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Joey
- 04-02-16
Enlightening and positive
I found the book to be extremely enlightening. I feel more confident in understanding myself and my struggles and feel more hopeful that I will be able to better my life. The reader (also the author) is engaging and pleasant to listen too. The material is thorough and detailed, with both examples and actual techniques to try. I would strongly recommend this book to anyone who is or believes they are facing social anxiety in their life.
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23 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Lovern
- 04-30-15
It's good to know I'm not alone
Very accurate and inspiring to take actions to improve oneself. Apparently I have to write a total amount of words before I can submit a review.
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13 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ying
- 01-07-16
incredibly insightful and helpful
This book outlines the story of my life. It's almost as if Dr Aziz wrote this book specifically for me. As a shy girl, I've struggled with debilitating social anxiety all my life. I am way too familiar with my negative inner critic, comparing myself to others, and playing it safe to avoid judgement. However, I know this book will change my life. Although I have known the cause of my anxiety, I did not know how to move past it even after therapy. This book offers very good tips and guidance on how to deal with setbacks, rejections, and the negative thoughts in your head that always seem to sabotage everything. Even if you don't suffer from social anxiety to an extensive degree, you could still learn a lot about yourself from reading this book.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nick
- 11-10-15
Inspiring
I have yet to see if this program works, but I already feel better just by finishing it. Here's hoping:)
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4 people found this helpful
-
Overall5 out of 5 stars
- Michael
- 06-24-16
life Changing
great book it was life changing and makes you think different and now realisticly.loved it
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eva
- 12-27-16
Great book
Good flow, relatable, actual solutions based on research. Just by listening, I felt understood and not alone. This made a big difference.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mason_Zhu
- 06-18-17
five star
I know the book won't magically solve my issue entirely but I definitely learned a lot from it.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tony
- 05-22-18
Great book for those who will take action
The author is a great writer with helpful tips and activities to help a person take action in changing there life.
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1 person found this helpful
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Corey
- 09-13-17
Very helpful
Although I feel that not all aspects completely applied to me I feel that he clearly explained how anyone could overcome this phobia.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-15-20
Amazing
Simply amazing, the solution is within us, it only takes bold actions to conquer and master our own mind
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