The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
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The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
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Narrated by:
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Dr. Aziz Gazipura
About this listen
Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:
- Stop worrying about what others will think of you.- Free yourself from social anxiety, shyness, self-doubt and self-criticism. - Identify your strengths and increase your self-esteem so you can feel proud of who you are. - Overcome your fear of rejection so you can meet people, date, and excel in your career. - Start conversations and meet new people without social anxiety or fear. - Create fulfilling friendships and romantic relationships.
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Overall4 out of 5 stars 85
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Performance4 out of 5 stars 69
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Story4 out of 5 stars 68
In Frientimacy, award-winning speaker Shasta Nelson shows how anyone can form stronger, more meaningful friendships, marked by a level of trust she calls "frientimacy". Shasta explores the most common complaints and conflicts facing female friendships today, and lays out strategies for overcoming these pitfalls to create deeper, supportive relationships that last for the long-term.
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4 out of 5 stars
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I didn't finish it, but I still recommend it
- By Emily on 10-21-17
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The Undervalued Self
- By: Elaine N. Aron
- Narrated by: Marguerite Gavin
- Length: 7 hrs and 54 mins
- Unabridged
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Overall4.5 out of 5 stars 159
-
Performance4.5 out of 5 stars 118
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Story4.5 out of 5 stars 117
Elaine Aron follows up her best sellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love.
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5 out of 5 stars
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Life Changing!
- By Salon Finished Dawn on 09-20-15
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Be Yourself, Everyone Else Is Already Taken
- Transform Your Life With the Power of Authenticity
- By: Mike Robbins
- Narrated by: Mike Robbins
- Length: 5 hrs and 11 mins
- Unabridged
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Overall4 out of 5 stars 95
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Performance4.5 out of 5 stars 55
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Story4.5 out of 5 stars 55
Learn the power and importance of authenticity; move beyond the fear and limitations that stop you from living truly and bring more authenticity into your work, relationships, and life.Motivational Speaker, Mike Robbins' new audiobook, Be Yourself, Everyone Else is Already Taken will teach you the principles of authenticity, and give you the exercises and actions to transform your life.
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4 out of 5 stars
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Worth Listening to
- By Rob Strait on 08-20-12
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I Heart Me
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Overall4.5 out of 5 stars 95
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Performance4.5 out of 5 stars 82
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Story4.5 out of 5 stars 82
How much love do you have for yourself? Not the narcissistic "aren't I wonderful?" kind of love but the essential regard for self that empowers you and helps you navigate through life. The type of love that enables you to feel safe and secure in who you are and inspires you to make choices that are good for your authentic self. When scientist David Hamilton realized that his own lack of self-love was sabotaging him in hundreds of subtle ways and more than a handful of major ways, he devised an experiment using himself as the guinea pig.
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5 out of 5 stars
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Pretty much the only self improvement/personal growth book you’ll need
- By Myn on 10-07-18
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Life changing!!
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5 out of 5 stars
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Seems to be an underrated book!
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Have you been too nice for too long? Have you tried to speak up for yourself, have better boundaries, or take care of your own needs, only to feel anxious, stuck, or guilty? The unfortunate truth is people-pleasing and excessive niceness are debilitating patterns that most people never truly change. They remain in this “cage of niceness” until their final days, when they experience a strong sense of regret for living a life that wasn’t truly their own.
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5 out of 5 stars
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I love Aziz. He's changed my life.
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3 out of 5 stars
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Good info, but repetitive.
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After writing the runaway best seller Not Nice, Dr. Aziz returns to tackle the biggest killer of confidence: your own inner critic. That voice in your head tells you that you can’t achieve what you want or be loved for who you are, because you’re not enough. Unfortunately, most people don’t realize just how much that negative voice is running their lives, creating stress, anxiety, perfectionism, relentless business, and overwhelm.
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Life changing!!
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I love Aziz. He's changed my life.
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3 out of 5 stars
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Good info, but repetitive.
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations - meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss - you've probably been told, "Just be yourself!" But that's easier said than done - especially if you're prone to social anxiety.
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5 out of 5 stars
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"Life" Changing
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Not Nice
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Performance4.5 out of 5 stars 1,253
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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5 out of 5 stars
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Changed my life forever
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CBT for Social Anxiety
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Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety—and you aren't alone. People who struggle with social anxiety have an overwhelming fear of social situations. And as a result, could end up missing out on life's opportunities. If you're tired of social anxiety holding you back, this book can help. In CBT for Social Anxiety, you'll learn how to conquer your fears using research-proven skills from one of the world's leading CBT experts.
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5 out of 5 stars
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good book by a real expert.
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Performance5 out of 5 stars 13
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If you have ever struggled to make the right impression in any kind of social setting, you need to listen to this book. What truly sets this book apart from similar social skills guides is its focus on a step-by-step approach that starts with the right mindset. Too many people fail to unlock their full social potential because they start the project with the wrong ideas and attitudes.
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3 out of 5 stars
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If I were a single man this would work.
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Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
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3 out of 5 stars
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A Useful Guide to the Problem
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Anxiety Management Techniques: The ultimate guide to help you overcome all forms of anxiety, negative thinking, panic attacks, and stress! Do you want to gain better control over your anxiety and feelings of fear? Do you struggle with social anxiety and panic attacks? Are you looking for ways to stop negative thinking and finally relax? This five-in-one bundle is the only audiobook you will ever need to solve your problems! You deserve to live a life where peace of mind is the norm, not a special mood. You can learn how to manage your anxiety.
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5 out of 5 stars
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Extremely helpful
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The Shyness and Social Anxiety Workbook
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Overall0 out of 5 stars 0
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If you are shy or socially anxious, you may dread going to parties, speaking in front of crowds or people you don't know, going to job interviews, and other critical life situations. You aren't alone. In fact, studies show that millions of people suffer from a social anxiety disorder. Unfortunately, you can't hide from some social situations. But you don't have to go on suffering. The good news is there are proven-effective techniques you can start using right away to help ease your anxiety or shyness and start living the life you were meant to live.
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Taking a brass tacks approach to communication, How to Have Confidence and Power in Dealing with People explains how to interact with others as they really are, not as you would like them to be. The goal is to get what you want from them successfully - be it cooperation, goodwill, love or security.
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1 out of 5 stars
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Mostly trash, and filler. Do not buy!
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We all fail. We all fall. We all need to know how to get back up. Few know this better than New York Times best-selling author Neil Pasricha. Before selling over a million copies of his Book of Awesome series and touring the world to teach Fortune 500 CEOs, Ivy league deans, and members of the royal family how to unlock a positive mind-set, Pasricha’s life hit rock bottom. In this Audible Original, you'll hear for the first time Neil's very personal story of failure and resilience - and you'll learn how you, too, can find the strength to get back up.
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5 out of 5 stars
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Great memoir. Must read!
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In the New York Times bestseller Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule - what scientists know for sure about how our brains work - and then offers transformative ideas for our daily lives. Medina’s fascinating stories and infectious sense of humor breathe life into brain science.
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4 out of 5 stars
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Dear Publishers . . .
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Performance4.5 out of 5 stars 168
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You think your social life could be better. You've felt shy as long as you can remember. Your conversations have more awkward moments than you'd like. Maybe you don't need a ton of friends, but you'd like to have some people to hang out with on occasion. You want to make changes, but you don't know where to start. Lots of people have been in your shoes, so you're hardly a lost cause, and it's never too late to turn things around. The Social Skills Guidebook gives you insights into your interpersonal struggles, and offers hands-on advice for developing and improving....
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4 out of 5 stars
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A lot of good, sensible information.
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Performance4.5 out of 5 stars 99
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Memories are the cornerstones of our identity, shaping who we are, how we act, and how we feel. In his work as a happiness researcher, Meik Wiking has learned that people are happier if they hold a positive, nostalgic view of the past. But how do we make and keep the memories that bring us lasting joy? The Art of Making Memories examines how mental images are made, stored, and recalled in our brains, as well as the "art of letting go" - why we tend to forget certain moments to make room for deeper, more meaningful ones.
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5 out of 5 stars
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Pineapple
- By Mary on 12-25-22
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What listeners say about The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Joey
- 04-02-16
Enlightening and positive
I found the book to be extremely enlightening. I feel more confident in understanding myself and my struggles and feel more hopeful that I will be able to better my life. The reader (also the author) is engaging and pleasant to listen too. The material is thorough and detailed, with both examples and actual techniques to try. I would strongly recommend this book to anyone who is or believes they are facing social anxiety in their life.
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23 people found this helpful
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Overall4 out of 5 stars
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Performance4 out of 5 stars
-
Story4 out of 5 stars
- Lovern
- 04-30-15
It's good to know I'm not alone
Very accurate and inspiring to take actions to improve oneself. Apparently I have to write a total amount of words before I can submit a review.
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13 people found this helpful
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ying
- 01-07-16
incredibly insightful and helpful
This book outlines the story of my life. It's almost as if Dr Aziz wrote this book specifically for me. As a shy girl, I've struggled with debilitating social anxiety all my life. I am way too familiar with my negative inner critic, comparing myself to others, and playing it safe to avoid judgement. However, I know this book will change my life. Although I have known the cause of my anxiety, I did not know how to move past it even after therapy. This book offers very good tips and guidance on how to deal with setbacks, rejections, and the negative thoughts in your head that always seem to sabotage everything. Even if you don't suffer from social anxiety to an extensive degree, you could still learn a lot about yourself from reading this book.
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7 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Nick
- 11-10-15
Inspiring
I have yet to see if this program works, but I already feel better just by finishing it. Here's hoping:)
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4 people found this helpful
-
Overall5 out of 5 stars
- Michael
- 06-24-16
life Changing
great book it was life changing and makes you think different and now realisticly.loved it
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3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Eva
- 12-27-16
Great book
Good flow, relatable, actual solutions based on research. Just by listening, I felt understood and not alone. This made a big difference.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mason_Zhu
- 06-18-17
five star
I know the book won't magically solve my issue entirely but I definitely learned a lot from it.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tony
- 05-22-18
Great book for those who will take action
The author is a great writer with helpful tips and activities to help a person take action in changing there life.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
-
Story5 out of 5 stars
- Corey
- 09-13-17
Very helpful
Although I feel that not all aspects completely applied to me I feel that he clearly explained how anyone could overcome this phobia.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-15-20
Amazing
Simply amazing, the solution is within us, it only takes bold actions to conquer and master our own mind
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