Stop Smoking

The Most Effective Way to Stop Smoking Permanently

By: Jay Lopez

Narrated by: Joshua Bennington

Useful techniques that anyone can use to stop smoking!

There is a minimum of one billion smokers in the world. When smokers pass the age of 30, smoking may take an average of five to six hours off of their life for every single day they smoke. And that's the healthy life, not the life in old age. Smokers spend their old age with lots more harmful diseases than nonsmokers.

Believe it or not, some people still ask why they should stop smoking. Smoking causes illness and death. It's probably the most preventable lifestyle factor that is affecting human health. Smoking causes harm to every organ in the body. The heart, lungs, blood vessels, and fertility are all adversely affected by tobacco use and the chemicals in cigarettes. The nicotine that the cigarette companies place in cigarettes is extremely addictive.

When you quit smoking, you will get so many benefits. You will be able to breathe better than before. You do not need to be worried about developing lung cancer, and you will also smell better. You can also save money because you will not be spending it on cigarettes.

©2015 Jay Lopez (P)2015 Jay Lopez

GOOD SUGGESTIONS FOR STOP SMOKING

What made the experience of listening to Stop Smoking the most enjoyable?

I REDUCED THE AMOUNT OF SMOKING AND WILL , HOPEFULLY , BE ABLE TO GIVE IT UP COMPLETELY SOON.

What did you learn from Stop Smoking that you would use in your daily life?

IT IS NOT ALWAYS ALL TO NOTHING

Any additional comments?

IT IS A GOOD SHORT BOOK TO HELP WITH THE SMOKING HABIT. JUST ANOTHER STEP TO BE FREE OF TOBACCO

I STOPPED SMOKING!

Would you listen to Stop Smoking again? Why?

I stopped smoking after listening to this book and would re-read it again if for some reason I start smoking again.

Any additional comments?

I would recommend this book as another motivator to help you stop smoking. It had some good ideas and some not as good ideas. I took just one of the ideas and it worked for me. At this writting I have stopped smoking for two weeks now and plan on continuing.

ALRIGHT IT IS TIME TO STOP

If you could sum up Stop Smoking in three words, what would they be?

GOOD IDEAS

What did you like best about this story?

The book gave me some great ideas to help me stop smoking. The idea I liked the most was the suggestion that I only buy one pack at a time. That way they were not always available for me to chain smoke. I would have to get up and go out to the store every time I ran out and I would run out quickly when I only purchased them by the pack.

Any additional comments?

The book had some great ideas on how to stop smoking. I listen to the book every day as I am driving to work. I used to smoke one after another on the way to work but now I just listen to the book. The reader has a nice voice and I can listen to him over and over. That is at least 45 min that I am now not smoking!!

Great book...I stopped smoking!!!!

What did you love best about Stop Smoking?

I loved the new ideas the author set down in his book. I tried a few and it works...so far!

What about Joshua Bennington’s performance did you like?

I loved Joshua Bennington's voice and will be looking to see what else his has done.

What’s an idea from the book that you will remember?

I idea of buying fewer smoke's at a time was very helpful. I went from buying a carton to one pack at a time to none.

Any additional comments?

I recommend this book to anyone who is ready to quite smoking. It might be just what you need to stop.

STOP SMOKING

Would you listen to Stop Smoking again? Why?

Yes I would listen to the audio book again. It was helpful and pushed me into quitting the habit. If I start again or relapsed, I would listen to it again and again.

Which character – as performed by Joshua Bennington – was your favorite?

There are NO characters in this book. but Joshua Bennington did a great job reading the book to me.

What’s an idea from the book that you will remember?

That it was OK to relapse and start again and that I should not feel like a failure.

Any additional comments?

Helpful book to get a smoker to stop!