Conquering Stress and Anxiety

Stop Feeling Anxious, Overwhelmed and Stressed. Proven Mindfulness Techniques to Develop a Peaceful Mindset Within 25 Days

De: Robert Hunt

Narrado por: Logan Foster

Duración: 3 h y 6 m

Resumen del Editor

Are you part of the 89 percent suffering from this world epidemic?

Are you constantly stressed by overwhelming demands? Does it feel like you can’t relax or get rid of stress?

According to the Global Organization for Stress, “75 percent of Americans experienced moderate to high-stress levels in the past month.” Even worse, 89 percent of people complain about stress that causes serious damage to the physical and mental health.

Beyond simply diminishing your quality of life, the costs of chronic stress are huge:

• Mental health problems (e.g. anxiety, depression)
• Cardiovascular disease
• Obesity
• Reduced immune system

The secret to relief lies in finding effective coping techniques. Most of us never learned how to deal with stress the right way. What people often call relaxing doesn’t reduce stress in any meaningful way.

The good news is that inducing your relaxation response isn’t hard to learn and doesn’t take long to do. Within less than a month you can finally feel balanced and happy again.

Here’s a select sample of what you’ll discover in Conquering Stress and Anxiety:

• Simple ways to find instant relief from stress
• Short-circuit the triggers that are causing you the most stress
• How to stop anxiety attacks with this simple biological process
• And much more.

Stop accepting stress as inevitable. Start seeing quick relief from your symptoms within the first 25 days. Get this audiobook now.

©2020 Robert Hunt (P)2020 Robert Hunt

Helpful and healthful information

Conquering your Stress and Anxiety: A Treatment Guide for Anxiety and Trauma-Related Disorders by author Robert Hunt is a thoroughly helpful book providing naturally healthful and insightful information for any reader that suffers from anxiety and/or depression, or cares about someone that does.

Enjoyable Book

I have always been on the verge of anxiety, as long as I can remember, even as a little kid. That has not changed into adulthood, but I mostly managed to keep it in somehow.

Excellent book

I thought the book read more like an article, everything was clinically laid out from defining your stress and anxiety to possible solutions for them. I prefer a more tied together book to address having stress or possible solutions.

Best Self-Help Guide

This quick and practical resource is one that is easy to listen, and I’ve already found myself referring back it multiple times. Since such a wide majority of the population is affected by these crippling disorders, this self-help guide is for anyone who wants to treat their anxiety, stress, fear, or obsessive compulsive disorder without medication.

Overall, this book is good

Overall, this book is good for those who have been recently diagnosed with an anxiety or stress/trauma-related disorder, or have a loved one who is struggling to work through these issues. It will definitely help you to better understand these illnesses.