The SHED Method

The new mind management technique for achieving confidence, calm and success

By: Sara Milne Rowe

Narrated by: Sara Milne Rowe

Penguin presents the audiobook edition of The Shed Method written and read by Sara Milne Rowe.

Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky.

The SHED Method is a mind-management system that offers practical advice for improving your decision making. Through a series of practices and clear steps, The Shed Method will help you become a happier, healthier and more confident you.

Critic reviews

THIS is a new way to tackle life's challenges . . . SHED teaches you to get the best out of yourself

Great book, practical ideas.

I found myself wishing there was a workbook for all the concepts I want to map out. Easy to understand and implement.