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Unbound
- A Woman's Guide to Power
- Narrated by: Kasia Urbaniak
- Length: 7 hrs and 50 mins
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Publisher's summary
The ultimate guide to owning your power - and mastering how to use it.
How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much - and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze?
Kasia Urbaniak teaches power to women - and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well.
Learn how to:
- Embrace your desires as the pathway to your destiny.
- Ask for - and get - what you need in your life, work, and in the bedroom.
- Skillfully navigate hearing "no" and any resistance, even your own.
- Flip power dynamics when someone crosses your boundaries and puts you on the spot.
- Create new and expanded roles for the people in your life with precise, targeted asks.
Whether you're getting crystal clear on exactly what you want, or turning the tables on a man who has shut you up and shut you down, Urbaniak's methods teach women to stand for themselves in every interaction.
Part manual, part manifesto, part behind-the-scenes look, Unbound is a how-to guide to the impossible, the outrageous, the unimaginable - a field guide to living your wildest, best, and most satisfying life.
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In Neurodharma, the follow up to his classic Buddha’s Brain, New York Times best-selling author Rick Hanson, PhD, not only explores the new neuroscience of awakening, but also offers a bold yet plausible plan for reverse-engineering peak experiences, sense of oneness, and even enlightenment itself. And he does so with his trademark blend of solid science and warm encouragement, guiding you along this high-reaching path with good humor, accessible tools, and personal examples.
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Not good as an audio book while driving
- By tracy on 07-30-20
By: Rick Hanson PhD
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Female Led Relationship Guide
- How to Be a Femdom and Have the Perfect Female Domination Domestic Discipline Marriage or Relationship
- By: Conner Hayden
- Narrated by: Ali Rizvi
- Length: 3 hrs and 26 mins
- Unabridged
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The number one thing men secretly desire of women, yet typically won’t admit it. Are you the one who likes to be in control, especially when it comes to making decisions for you and your partner? Because women are quickly becoming more and more aware of the influence they can have on the world and thus breaking out of their shells, female led relationships are becoming increasingly popular in today’s modern times, and for a good reason.
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don't need to hear this mansplaining
- By bandaid831 on 06-21-21
By: Conner Hayden
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The Wild Woman's Way
- By: Michaela Boehm
- Narrated by: Michaela Boehm
- Length: 7 hrs and 51 mins
- Unabridged
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For women today, achieving a successful career, a fulfilling romantic relationship, and a rewarding personal life can feel like opposing goals, leaving their deepest yearnings just beyond reach. It has even become difficult to enjoy the simplest pleasures of our lives. We are stuck in “go mode", damaging our romantic relationships, pleasure, and creativity. But what if there were a way to experience the simplest pleasures of our lives on a deeper level, freeing the body and psyche from these damaging patterns?
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Not just for women
- By ironjc on 08-24-18
By: Michaela Boehm
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The Little Book of Energy Healing Techniques
- Simple Practices to Heal Body, Mind, and Spirit
- By: Karen Frazier
- Narrated by: Marnye Young
- Length: 3 hrs and 11 mins
- Unabridged
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Discover energy healing - find more balance and peace. Energy healing is the practice of manipulating the subtle energy flow in your body to improve the way you think and feel. The Little Book of Energy Healing Techniques is your introduction to the basics of energy healing, featuring a series of simple exercises you can do anytime. Heal your mind, body, and spirit, with clear and balanced energy that empowers you to live with greater peace and comfort.
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very inspirational and healing!
- By andrea peet on 09-28-19
By: Karen Frazier
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If You Want Something Done
- Leadership Lessons from Bold Women
- By: Nikki R. Haley
- Narrated by: Nikki R. Haley
- Length: 5 hrs and 45 mins
- Unabridged
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Ambassador Nikki R. Haley offers inspiring examples of a range of women who worked against obstacles and opposition to get things done–including Haley herself. As a brown girl growing up in Bamberg, South Carolina, no one would have predicted she would become the first minority female governor in America, the first female and the first minority governor in South Carolina, or the U.S. Ambassador to the United Nations. That journey wasn’t an easy one. This personal and compelling audiobook celebrates women who dared to be bold.
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Quite an inspirational book, regardless of your gender!
- By Grant Helmendach on 11-20-23
By: Nikki R. Haley
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Hurts So Good
- The Science and Culture of Pain on Purpose
- By: Leigh Cowart
- Narrated by: Leigh Cowart
- Length: 11 hrs and 28 mins
- Unabridged
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Masochism is sexy, human, reviled, worshipped, and can be delightfully bizarre. Deliberate and consensual pain has been with us for millennia, encompassing everyone from Black Plague flagellants to ballerinas dancing on broken bones to competitive eaters choking down hot peppers while they cry. Masochism is a part of us. It lives inside workaholics, tattoo enthusiasts, and all manner of garden variety pain-seekers.
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I can't recommend this highly enough
- By K. Reay on 12-10-21
By: Leigh Cowart
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Unbound
- My Story of Liberation and the Birth of the Me Too Movement
- By: Tarana Burke
- Narrated by: Tarana Burke
- Length: 7 hrs and 9 mins
- Unabridged
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From the founder and activist behind one of the largest movements of the 20th and 21st centuries, the "me too" movement, Tarana Burke debuts a powerful memoir about her own journey to saying those two simple yet infinitely powerful words - me too - and how she brought empathy back to an entire generation in one of the largest cultural events in American history.
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Resilient
- By Sharna Che on 09-14-21
By: Tarana Burke
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Yeah, No. Not Happening.
- How I Found Happiness Swearing Off Self-Improvement and Saying F*ck It All - and How You Can Too
- By: Karen Karbo
- Narrated by: Karen Karbo
- Length: 6 hrs and 28 mins
- Unabridged
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Why are we so obsessed with being our so-called best selves? Because our modern culture force feeds women lies designed to heighten their insecurities: "You can do it all - crush it at work, at home, in the bedroom, at PTA, and at Pilates - and because you can, you should. We can show you how!" Karen Karbo has had enough. She’s taking a stand against the cultural and societal pressures, marketing, and media influences that push us to spend endless time, energy, and money trying to "fix" ourselves.
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say yes! to this book!
- By Darcy Arwen Leigh on 05-01-23
By: Karen Karbo
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Pussy
- By: Regena Thomashauer
- Narrated by: Regena Thomashauer
- Length: 9 hrs and 32 mins
- Unabridged
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Get ready to encounter a book that will change your experience as a woman in a powerful new way. Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide.
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Hippy Trippy Dilight
- By Steff Doles on 04-27-17
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Old School Love
- And Why It Works
- By: Joseph "Rev Run" Simmons, Justine Simmons
- Narrated by: Joseph "Rev Run" Simmons, Justine Simmons
- Length: 4 hrs and 12 mins
- Unabridged
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Old School Love is a book to help you find the kind of soul-filling love you desire, written by a couple who has built a strong and joyful relationship amid the pressures, pitfalls, and temptations of the entertainment industry. Rev Run and his wife, Justine, have been blessed with a devoted partnership that has inspired other famous long-term marriages, including Beyoncé and Jay-Z, and Jada Pinkett-Smith and Will Smith. In this homage to classic courtship, Rev and Justine reveal the secrets to their marriage’s longevity and happiness.
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Forever my Role Models for Love
- By Anthony Sims on 05-29-21
By: Joseph "Rev Run" Simmons, and others
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Permission to Speak
- How to Change What Power Sounds Like, Starting with You
- By: Samara Bay
- Narrated by: Samara Bay
- Length: 8 hrs and 59 mins
- Unabridged
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Getting heard is a tricky business: It’s what you say and how you show up, filtered through your audience’s assumptions and biases—and maybe even your own. For women, people of color, immigrants, and queer folks, there’s often a dissonance between how you speak and how we collectively think powerful people should speak: like the wealthy white men who’ve historically been in charge. But, fortunately, the sound of power is changing.
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Eye Opening for Health care Provider & Speaker
- By Rebecca on 03-17-23
By: Samara Bay
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The Art of Sacred Smoke
- Energy-Balancing Rituals to Cleanse, Protect, and Empower
- By: Neelou Malekpour
- Narrated by: Neelou Malekpour
- Length: 4 hrs and 29 mins
- Unabridged
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Learn how to cleanse and protect yourself and your space, tap into your intuition, and elevate your frequency through sacred smoke, candle, stone rituals - and more. Neelou Malekpour is here to support you for all occasions. With The Art of Sacred Smoke, Malekpour is ready to share the rituals that are essential to aligning and calibrating your energy.
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Smudging Made Simple
- By Ezzy Collective on 03-25-22
By: Neelou Malekpour
What listeners say about Unbound
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- brittnast
- 07-20-21
Powerful and resonate
I resonate so much with the content of the book, I want to share it with all the women in my world and more. There are so many things that get addressed here that don’t get talked about much if at all and I love the approach. I can’t wait to apply what I’ve learned.
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- Felicity conrad
- 11-14-22
must read
If youre a woman trying to unlearn all that shit society had taught you. this is it. I'm about to listen to it again. Also, as a sexworker im going to recommend this book to all my coworkers
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- Siham
- 03-04-23
A life changing for a “good girl” woman.
This is the kind of book every woman should read, especially, the “good girl” ones. It contains facts, real life exemples for the mum, the professional, the wife, the girlfriend, the daughter, the mistress, .. thanks for such a great book.
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- RC
- 08-02-23
Must read for every women!
Just do yourself a favor - listen to this book. When you keep it down, you will be a different person. I promise you.
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- Donna Cutting
- 02-14-24
Loved this book!
Actionable advice and great exercises! The metaphors may not be to everyone’s taste, but they are effective.
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- Threaded Together Podcast
- 07-25-24
It’s rare to want to listen to a book again immediately after finishing it
It’s rare to want to listen to a book again immediately after finishing it, yet that’s exactly how excellent and life changing this book is.
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- J. Mease
- 05-13-24
Phenomenal
This is some powerful stuff. Original ideas thoughtfully and clearly presented. The author peaked my interest from a random IG post, I found the book yesterday and have finished it in two days, and I’m a guy.
I learned a lot about women and a lot about myself.
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1 person found this helpful
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- Layne Appleport
- 02-08-24
Singular and Profound
This well written and well spoken book is like unfolding a map that has exceptional instructions that are adaptable and clear. The author seems to have the life and professional experience to share her insights, knowledge, and direction to her readers and listeners. The lessons will help anyone to navigate and enjoy a life full of accomplishments toward a better world for themself, the people in their world, and, as a natural progression, the world at large. I look forward to beginning my own journey afresh with compassion, humility, and justified power as I learn to dream again with greater vision.
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1 person found this helpful
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- GammaGirl
- 11-10-21
A Read(Listen) for every woman!
I just cued up to listen again! Such wisdom in Kasia’s words, presentation and encouraging guidance.
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- Jaclyn
- 02-13-22
Listen twice!
The first time is great, the second it will all come together. It’s got some good ideas in here, how to accept where are who you are and build on it.
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