Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts Audiobook By Ryan James, Amy White cover art

Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts

Emotional Intelligence Definitive Guide & Mastery Guide, CBT Definitive Guide & Mastery Guide, Hygge

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Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts

By: Ryan James, Amy White
Narrated by: Miguel Rodriguez, Aaron Hay
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Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a five-book boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills, and personal growth. A combination of the following five books will help you achieve success and happiness in life.

  1. Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships
  2. Emotional Intelligence Mastery: How to Master Your Emotions, Improve Your EQ, and Massively Improve Your Relationships
  3. Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It
  4. Cognitive Behavioral Therapy Mastery: How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias
  5. Hygge: Introduction to the Danish Art of Cozy Living
©2018 Ryan James (P)2018 Ryan James Alternative & Complementary Medicine Meditation Psychology Psychology & Mental Health Emotions Mental Health Health Anger management Behavioral Science
Practical Exercises • Comprehensive Information • Scientific Accuracy • Valuable Tools • Actionable Advice

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Though the whole book as high, I much enjoyed the section on optimism. How optimistic you are about life has a huge impact. Your sense of confidence is more predictive of your success than your intelligence. Giving someone optimism is crucial.

Great Tips

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One of my preferred audiobooks. The audiobook was exceptionally specialized at focuses. It was likewise exceptionally intriguing tune in and I am happy I find out emotional intelligence.

Definitely recommend it.

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Has lots of exercises to guide and help you become aware of what makes you suceptible to emotinal outbursts so you can learn to better manage your emotions.

Has lots of exercises to guide

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Adored this book. It's engaging and inspirational. There is a huge amount of data, so I'll unquestionably be listening it again soon

Adored this book

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Great source for both the client and the counselor! The audiobook is great. Thank you so much

Definitely worth the listen

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