Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
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Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
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Narrated by:
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Joshua Alexander
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By:
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Thibaut Meurisse
About this listen
Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?
Have you ever been so consumed by negative emotions you thought they’d never go away?
The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
In Master Your Emotions, you’ll discover:
- A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
- 31 simple coping strategies to handle whatever life throws your way.
- A clear understanding of exactly how to make your emotions work for you.
- Powerful hacks to make emotions your strongest tool for personal growth.
- Access to a free downloadable workbook, and much, much more...
Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book.
Would you like to know more?
Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life.
Scroll to the top of the page and select the "Buy" button.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Thibaut Meurisse (P)2019 Thibaut MeurisseListeners also enjoyed...
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Excellent book!
- By جحش بن سلمان on 05-14-21
By: Caitlin Margaret
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Good Vibes, Good Life
- How Self-Love Is the Key to Unlocking Your Greatness
- By: Vex King
- Narrated by: Kaushal
- Length: 4 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 1,161
-
Performance4.5 out of 5 stars 959
-
Story4.5 out of 5 stars 956
Discover the power of self-love and transform your life with beloved spiritual teacher Vex King, as featured on The Sunday Times' Top 100 bestselling books of the past 50 years in the UK.
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1 out of 5 stars
-
Insipid. Absolutely rehashed
- By Ljw on 04-22-21
By: Vex King
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21 Days to Resilience
- How to Transcend the Daily Grind, Deal with the Tough Stuff, and Discover Your Strongest Self
- By: Zelana Montminy
- Narrated by: Heather Henderson
- Length: 4 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 41
-
Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 35
In 21 Days to Resilience, Dr. Zelana Montminy gives you a practical, concrete toolkit to develop your capacity to recover quickly. Each day of her powerful program, Dr. Montmimy introduces a key concept necessary to improve resiliency and enhance well-being - such as courage, focus, positivity, self-care, and social support - then provides three quick skills to accomplish. Throughout the book she teaches you lifelong skills you can continue to practice and return to as needed to keep your resiliency muscles strong.
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5 out of 5 stars
-
Helpful insight
- By Schase on 07-08-18
By: Zelana Montminy
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The Let Them Theory
- A Life-Changing Tool That Millions of People Can’t Stop Talking About
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 8,744
-
Performance5 out of 5 stars 8,380
-
Story5 out of 5 stars 8,380
In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
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4 out of 5 stars
-
“…Grant me the serenity…”
- By Rachel Cornell on 12-25-24
By: Mel Robbins
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Overall5 out of 5 stars 19,142
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Performance5 out of 5 stars 16,505
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Story5 out of 5 stars 16,365
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- By Nike7 on 02-08-19
By: Mel Robbins
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The 5 Second Rule
- Transform your Life, Work, and Confidence with Everyday Courage
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 7 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 51,940
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Performance4.5 out of 5 stars 45,248
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Story4.5 out of 5 stars 44,911
How to enrich your life and destroy doubt in five seconds. Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
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3 out of 5 stars
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I turned it off after an hour.
- By Zac on 04-08-17
By: Mel Robbins
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Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall5 out of 5 stars 203,517
-
Performance5 out of 5 stars 179,741
-
Story5 out of 5 stars 179,143
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
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3 out of 5 stars
-
Opting for the book instead
- By S David on 12-24-18
By: David Goggins
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The Art of War
- By: Sun Tzu
- Narrated by: Aidan Gillen
- Length: 1 hr and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 42,001
-
Performance4.5 out of 5 stars 34,808
-
Story4.5 out of 5 stars 34,389
The 13 chapters of The Art of War, each devoted to one aspect of warfare, were compiled by the high-ranking Chinese military general, strategist, and philosopher Sun-Tzu. In spite of its battlefield specificity, The Art of War has found new life in the modern age, with leaders in fields as wide and far-reaching as world politics, human psychology, and corporate strategy finding valuable insight in its timeworn words.
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5 out of 5 stars
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The actual book The Art of War, not a commentary
- By Nemo71 on 12-31-19
By: Sun Tzu
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You Will Not Recognize Your Life
- By: Micaela Blei
- Narrated by: Micaela Blei
- Length: 2 hrs and 48 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,308
-
Performance5 out of 5 stars 1,301
-
Story4.5 out of 5 stars 1,301
It’s 2006. After a string of rejections from men who tell her they could never, ever, ever see her “that way,” awkward third-grade teacher Micaela Blei signs up for a mysterious course called “The Divine Feminine,” and feels like she might have found the key to the perfect life. Turns out if you’re an A student, you can get an A in anything–including men. Pretty soon she’s learning to "conjure" her desires with vision boards, flirtations, and even a daring jumbotron viewing party for her, ahem ... "divine center."
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5 out of 5 stars
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Humor, Humanity, and the Heart of Self-Love
- By David on 12-12-24
By: Micaela Blei
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
-
Overall4.5 out of 5 stars 43,862
-
Performance5 out of 5 stars 38,656
-
Story4.5 out of 5 stars 38,519
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well
- By: Jasmine Harris
- Narrated by: Allison Mason
- Length: 2 hrs and 48 mins
- Unabridged
-
Overall4 out of 5 stars 1,192
-
Performance4.5 out of 5 stars 957
-
Story4 out of 5 stars 917
A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.
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5 out of 5 stars
-
put me right to sleep
- By Cassandra on 05-08-17
By: Jasmine Harris
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The 6 Habits of Growth
- By: Brendon Burchard
- Narrated by: Brendon Burchard
- Length: 5 hrs and 4 mins
- Original Recording
-
Overall4.5 out of 5 stars 6,511
-
Performance5 out of 5 stars 5,787
-
Story4.5 out of 5 stars 5,744
The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.
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2 out of 5 stars
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Don’t bother
- By B. Sharpe on 10-30-22
By: Brendon Burchard
-
The Daily Stoic
- 366 Meditations on Wisdom, Perseverance, and the Art of Living
- By: Ryan Holiday, Stephen Hanselman
- Narrated by: Brian Holsopple
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall5 out of 5 stars 3,288
-
Performance4.5 out of 5 stars 2,761
-
Story5 out of 5 stars 2,726
Why have history's greatest minds - from George Washington to Frederick the Great to Ralph Waldo Emerson along with today's top performers, from Super Bowl-winning football coaches to CEOs and celebrities - embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers a daily devotional of Stoic insights and exercises, featuring all-new translations.
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2 out of 5 stars
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Not well made as audio
- By Andreas on 12-27-16
By: Ryan Holiday, and others
-
12 Months to $1 Million
- How to Pick a Winning Product, Build a Real Business, and Become a Seven-Figure Entrepreneur
- By: Ryan Daniel Moran
- Narrated by: Ryan Daniel Moran
- Length: 7 hrs and 38 mins
- Unabridged
-
Overall5 out of 5 stars 3,898
-
Performance5 out of 5 stars 3,367
-
Story5 out of 5 stars 3,351
By cutting out the noise and providing a clear and proven plan, this road map helps even brand-new entrepreneurs make decisions quickly, get their product up for sale, and launch it to a crowd that is ready and waiting to buy. This one-year plan will guide you through the three stages to your first $1 million: the Grind (months 0-4), the Growth (months 5-8), and the Gold (months 9-12). If your goal is to be a full-time entrepreneur, get ready for one chaotic, stressful, and rewarding year. If you have the guts to complete it, you will be the proud owner of a million-dollar business.
-
4 out of 5 stars
-
Good, but a Little Misleading
- By Chris Love on 11-28-20
-
I Can't Make This Up
- Life Lessons
- By: Neil Strauss - contributor, Kevin Hart
- Narrated by: Kevin Hart
- Length: 11 hrs and 15 mins
- Unabridged
-
Overall4.5 out of 5 stars 56,117
-
Performance5 out of 5 stars 50,549
-
Story4.5 out of 5 stars 50,293
Superstar comedian and Hollywood box-office star Kevin Hart turns his immense talent to the written word by writing some words. Some of those words include: the, a, for, above, and even even. Put them together and you have the funniest, most heartfelt, and most inspirational memoir on survival, success, and the importance of believing in yourself since Old Yeller.
-
5 out of 5 stars
-
Best Audiobook I Ever Listened To
- By Sam Clear on 07-13-17
By: Neil Strauss - contributor, and others
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall4.5 out of 5 stars 8,523
-
Performance4.5 out of 5 stars 7,253
-
Story4.5 out of 5 stars 7,192
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
-
Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
-
How to Say It: Words That Make a Difference
- By: Allison Friederichs Atkison, The Great Courses
- Narrated by: Allison Friederichs Atkison
- Length: 4 hrs and 44 mins
- Original Recording
-
Overall4.5 out of 5 stars 1,565
-
Performance4.5 out of 5 stars 1,338
-
Story4 out of 5 stars 1,318
Words. We use them all the time, every day, mostly without giving them much thought at all. We take for granted that they’re here at our disposal whenever we need them. But if you’ve ever wished you could communicate more effectively, words are the place to start. It’s incumbent upon you to choose the best words to accomplish your goals, because how you choose to communicate influences—well, everything! The power of communication shapes our professional goals, our relationships, and our lives—so the words we choose to use carry a great deal of power.
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2 out of 5 stars
-
Meh. Glad I didn't pay for it.
- By Paula on 07-23-22
By: Allison Friederichs Atkison, and others
-
Models
- Attract Women Through Honesty
- By: Mark Manson
- Narrated by: Austin Rising
- Length: 7 hrs and 52 mins
- Unabridged
-
Overall5 out of 5 stars 9,337
-
Performance4.5 out of 5 stars 7,826
-
Story5 out of 5 stars 7,751
Models is the first book ever written on seduction as an emotional process rather than a logical one, a process of connecting with women rather than impressing them. It's the most mature and honest guide on how a man can attract women without faking behavior, without lying and without emulating others. A game-changer.
-
3 out of 5 stars
-
The content is great but the reader is awful
- By Mark Speener on 06-24-14
By: Mark Manson
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Does reality fail to meet your expectations? Do you fall short of your goals over and over again? Do you feel overwhelmed, unsure what the best course of action to follow next? If so, Master Your Thinking is for you. Author and coach, Thibaut Meurisse, wants you to think smarter so that you can take better actions and reach your goals faster. In his latest book, you’ll learn a step-by-step method to think more effectively so that you can develop reliable strategies and finally achieve tangible results.
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Story5 out of 5 stars 2
Kasia Wezowski, a leading researcher on body language and communication skills, combines her cutting-edge research with Marshall Goldsmith’s leadership development methodology in this practical and timely resource for leaders. Goldsmith believes that a leader’s job is to bring out the best in each team member and Language That Leads breaks down the ten core qualities of leadership, providing easy-to-follow implementation steps to express, observe, and project these qualities effectively through verbal and nonverbal communication.
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5 out of 5 stars
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I recommend
- By Amazon Customer on 01-30-24
By: Kasia Wezowski, and others
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Master Your Motivation
- A Practical Guide to Unstick Yourself, Build Momentum and Sustain Long-Term Motivation (Mastery Series, Book 2)
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 3 hrs and 46 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance5 out of 5 stars 25
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Story4.5 out of 5 stars 25
Master Your Motivation is a clear and concise walkthrough that demonstrates how to regain your motivation. Through Thibaut’s straight-to-the-point instructions, you’ll learn how to build motivation and overcome procrastination. As a result, you will remove guilt and move forward with your life.
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5 out of 5 stars
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I am Thrilled
- By Amazonlover on 02-19-23
By: Thibaut Meurisse
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The 1% Rule
- How to Fall in Love with the Process and Achieve Your Wildest Dreams
- By: Tommy Baker
- Narrated by: Tommy Baker
- Length: 4 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 437
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Performance4.5 out of 5 stars 371
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Story4.5 out of 5 stars 369
The 1% Rule is a daily system designed to help you close the gap without the crushing pressure that leads most people less inspired and more stuck.
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5 out of 5 stars
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Gets to the point with no fluff
- By Amazon Customer on 09-04-18
By: Tommy Baker
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Do the Hard Things First
- How to Win Over Procrastination and Master the Habit of Doing Difficult Work (Bulletproof Mindset Mastery Series)
- By: Scott Allan
- Narrated by: Joe Hempel
- Length: 5 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 140
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Performance4.5 out of 5 stars 120
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Story4.5 out of 5 stars 118
Are you living in chaos because you keep putting off important tasks until the last minute? Do you feel disorganized at home and at work? Are you experiencing feelings of anxiety, frustration, and helplessness because of all your unfinished projects? If so, it's time to break the procrastination habit and rewire your difficult work habits.
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5 out of 5 stars
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I feel attacked! lol
- By Alexis B on 03-24-22
By: Scott Allan
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Master Your Learning
- A Practical Guide to Learn More Deeply, Retain Information Longer and Become a Lifelong Learner: Mastery Series, Book 9
- By: Thibaut Meurisse
- Narrated by: Joshua Alexander
- Length: 4 hrs and 59 mins
- Unabridged
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Overall5 out of 5 stars 7
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Struggle to remember what you learn? Wish you could learn faster? Want to master new skills? If so, it’s time for you to master the learning process and become an unstoppable learner. Author and coach, Thibaut Meurisse, wants you to become a highly effective learner. In his latest book, you’ll discover the best learning techniques so that you can master any skills you desire and become a life-long learner. Master Your Learning is your must-listen guide to help you learn faster, retain information better, and acquire any skill you desire.
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5 out of 5 stars
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Very good book
- By Sophia Stephens on 01-08-23
By: Thibaut Meurisse
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Judgment Detox
- Release the Beliefs That Hold You Back from Living a Better Life
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 5 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 1,855
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Performance4.5 out of 5 stars 1,560
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Story4.5 out of 5 stars 1,542
The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to.
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5 out of 5 stars
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Gabby Bernstein's Breakthrough
- By Posinerd on 01-05-18
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Master Your Decisions
- A Practical Guide to Make Better Decisions and Stack the Odds in Your Favor (Mastery Series, Book 10)
- By: Thibaut Meurisse
- Narrated by: Aaron Alex Voiceovers
- Length: 2 hrs and 37 mins
- Unabridged
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Overall4.5 out of 5 stars 3
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Performance4 out of 5 stars 2
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Story4 out of 5 stars 2
Do you struggle to make key decisions? Are you stuck and unable to decide what to do next? If so, it’s time for you to learn how to make better decisions. Author and coach, Thibaut Meurisse, wants you to make better choices. In his latest book, you will discover specific frameworks and tools that will enable you to become more decisive and make better decisions so that you can build a better future.
By: Thibaut Meurisse
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7L: The Seven Levels of Communication
- Go from Relationships to Referrals
- By: Michael J Maher
- Narrated by: Michael J Maher
- Length: 4 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 1,665
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Performance4.5 out of 5 stars 1,449
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Story5 out of 5 stars 1,436
The Seven Levels of Communication tells the entertaining and educational story of Rick Masters, who is suffering from a down economy when he meets a mortgage professional who has built a successful business without advertising or personal promotion. Skeptical, he agrees to accompany her to a conference to learn more about her mysterious methods. Rick soon learns that the rewards for implementing these strategies are far greater than he had ever imagined.
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2 out of 5 stars
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Great advice, difficult reader
- By Jennifer Alynn-Perri on 04-12-17
By: Michael J Maher
What listeners say about Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Tim Mason
- 09-24-22
Excellent advice
Author has great knowledge of the subject. Very helpful for overcoming negativity and building self esteem.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- J Bennington
- 01-14-22
In depth and thorough
Great book. Covers the gamut in terms of all the facets of our emotions. Recommend.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James Black
- 10-13-22
Great perspective
A easy practical guide to your emotions. Great for all levels of reader and simple to understand.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Jessie S.
- 11-09-19
I enjoyed this audiobook, recommended
I was provided this book free of charge for my review. I enjoyed this audiobook. While some may find it rather simple (human emotions are much more complex) than presented here, the practical aspects - tactics and the techniques of managing your emotions are quite universal and should satisfy all who enjoy this sort of audio guides.
The narration was good and the length felt right as well.
In general, I recommend this book to other readers/listeners.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kevin Harrison
- 11-15-22
very informative
this book is the very best self help book I have ever listened to. would recommend!!!!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 01-03-23
Great book
I learned so much about myself while ready this. Very helpful. I would read again
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Andie Venegas
- 01-04-23
Great addition to “the power of now”. Why hasn’t the PDF been fixed. Its been two years.
Great book!!! It’s helped me reach a new level in my journey to creating my world. Releasing the past and future and understanding why I’m jealous . Why i fear. Why i need to live happier. I give myself so many gosh darn hugs now. Lol
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Kevin Vanderstoop
- 02-02-23
This is the best audio book I’ve ever read
10/10 I believe every person should read this book regardless of where you are in life!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amber
- 03-31-23
One of the best book I’ve read
I have confidence issues among other things and this book has truly made me feel like I’m a normal human and I’m not the only one that feels this way. It also gave me tips on how to cope with some of the things I’m going through.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alison Schuback
- 09-02-23
Thank you, thank you
I feel as though I finally have a better idea pf how to handle my emotions!
Alison Schuback
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