Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings

By: Thibaut Meurisse

Narrated by: Joshua Alexander

Length: 3 hrs and 54 mins

Publisher's summary

Want to overcome negative feelings? Feel like you aren’t good enough? Need help dealing with stress?

Have you ever been so consumed by negative emotions you thought they’d never go away?

The solution to deal with negative emotions is to understand how your emotions work and apply specific techniques to ensure you manage them as effectively as possible.

Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.

In Master Your Emotions, you’ll discover:

• A simple yet powerful formula to reprogram your mind and transform negative feelings into productive attitudes
• 31 simple coping strategies to handle whatever life throws your way.
• A clear understanding of exactly how to make your emotions work for you.
• Powerful hacks to make emotions your strongest tool for personal growth.
• Access to a free downloadable workbook, and much, much more...

Master Your Emotions is your must-listen guide for living a positive and healthy life. If you like easy-to-understand strategies, practical exercises, and no-nonsense teachers, then you’ll love Thibaut Meurisse’s freedom-enhancing book.

Would you like to know more?

Download now to overcome negative feelings, take control over your emotional state and live a more positive and peaceful life.

Scroll to the top of the page and select the "Buy" button.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Thibaut Meurisse (P)2019 Thibaut Meurisse

Absolutely excellent

incredible book, a must read! Easy to comprehend and very enjoyable! Recommending to family and friends.

Latency with the kindle version

I downloaded the kindle and audible versions in hope learning english while reading. But there is latency in the audible. So the narration was inconsistent with the pages content being viewed.

Really opened my eyes.

I wish he would’ve touched base on the ego and a couple other subjects. But all in all I really recommend this audio. A seed to creating a happier perspective in my life started with this book. Gave me different insight.

Love it

Iove this author. I have read all the available books. 👏🏾 bravo. and it was narrated beautifully

Great guide to understanding your emotions

The best book that have read/heard on managing emotions. Very thoughtful and very practical.

somewhat helpful or life changing, depends on you.

Succinct and clearly outlined. it' may not be revolutionary to some. Some of the concepts you may have already known of，but knowing, understanding and adopting are three different levels.
The impact of the book on your life depends, between somewhat mentally helpful to life changing.

Amazing Read

A great read. I highly recommend it for millennials going through the healing process.

Thought Provoking

As with most books like this, there’s plenty of regurgitated thoughts, but along with those thoughts I found some new perspectives to be thought provoking and enjoyed the book overall.

Great read

top 3 books over read. worth reading multiple times. short and to the point. highly recommend

loved it. very helpful. it was relatively amazing.

it changed my life. I wish I could have got it in my pdf file. I couldn't figure out how to get it.