Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home Audiobook By Michael McFaden cover art

Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home

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Workouts: Audio Bodyweight Boxing Program for Health & Fitness, Weight Loss, Fat Burning & Building Lean Muscle at Home

By: Michael McFaden
Narrated by: Michael McFaden
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Get a killer fat burning workout from home, even if you’ve never thrown a punch in your life.

Did you know you can burn more than 400 calories with just 30 minutes of boxing?

That’s twice as much as running on the treadmill!

And more than swimming, rowing, or lifting weights.

With these simple to follow audio workouts, you don’t need any training.

No special equipment - just you and your hands - and you can do the workouts in your living room.

With two different workout programs:

  • Two-minute rounds for beginner and intermediates
  • And three-minute rounds for fitness fanatics.
  • Plus full instructions of how to get started.

So if you’re ready for the most effective at-home workout fat burning workout, buy this audiobook now!

©2018 Michael McFaden (P)2018 Michael McFaden Combat Sports & Self-Defense Sports Physical Exercise Combat Sports Boxing Training Fitness Program

Featured Article: Best Home Workout Audiobooks to Help You Meet Your Wellness Goals


Just because you're spending more time indoors doesn't mean you have to stop moving. In fact, there are plenty of interesting, at-home workouts to try that don't require much equipment, if any at all. From body weight exercises to simple cardio moves, these at-home workout audiobooks have you covered. You don't need a gym to get a great workout in. Discover audiobooks to help you get started on your fitness journey from the comfort of your own home.

Featured Article Best Home Workout Audiobooks to Help You Meet Your Wellness Goals
Comprehensive Routines • Varied Workout Combinations • Beginner-friendly Instructions • Effective Exercise Methods

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I bought this audiobook because I want to workout at home. This is a complete package for me!

COMPLETE PACKAGE

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I just work out in my basement mostly using dumbbells. This book gives lots of ideas for different lifts for different parts of the body using nothing but your own body weight, or using barbells and dumbbells, or using the more advanced equipment. I think it is a good investment.

I think it is a good investment.

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This is really impressive workout audiobook for me! I always love to do treadmill but never thought that boxing as a workout is so effective.

Impressive workout audiobook!

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Before, I always go to the gym. It's very expensive for me since I need to pay for the monthly membership and also, I have a trainer too that gives me more expenses. Good thing I found this audiobook!

BEST THAN EVER

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I just bought this audiobook and started workout at home. Really less hassle than going to the gym everyday just to attain your dream body.

Workout at home!

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