Complete Guide to Intermittent Fasting

The Eating Pattern Making Weight Loss Possible While Eating the Foods You Want for Women and Men, Highly Effective Fasting Tips to Stay Slim Permanently

By: Christine Moore

Narrated by: Russell Newton

Discover how to eat the foods you want and continue to lose weight and burn fat. The days of following a strict weight loss diet are over and welcome to the world of intermittent fasting.

The truth is many weight loss diet plans or regiments aren’t long-term solutions. It’s no secret that weight loss is difficult but maintaining the pounds shed is what most people struggle with. I have no doubt many of you have heard of South Beach, Weight Watchers, Atkins, and other weight loss diets. What they all have in common is they make you stomach bland foods you have no desire to eat. Again, this is not a long-term solution and you are stuck day dreaming of how you can rid yourself of these diets after you've accomplished your health goals.

So, what’s the solution? Well, it’s an eating schedule that allows you to eat when it’s time to eat and not eat when the window is over. It’s that simple. Noticed I said “eating schedule” knowingly called intermittent fasting and not a diet plan. This allows you to finally eat the foods you want and continue to shed off the excess weight. Learn how with this audiobook.

The goal of the audiobook is simple: teach you how to get started on an intermittent fast as a long-term weight loss solution.

You will learn:

• Many different fasting regiments for different life styles.
• Simple strategies to maintain the fast and negate hunger.
• Techniques to avoid overeating during the eating window.
• Simple habits to follow to prevent you from falling off the band wagon.
• The benefits of fasting and why it’s the long-term solution you’ve been looking for.

This book is tailored to be concise and direct so you can see results immediately. From this audiobook you'll learn practical science-backed information and how you can get started right now with intermittent fasting.

©2018 Christine Moore (P)2018 Christine Moore

Helpful cookbook!

Lovely cookbook. It delivers on the promise of big flavor without the heavy calories to match. All the dishes I have made from it came out to perfection. Awesome cookbook! Of course, I saw it a few days later at Costco and it was a few bucks cheaper I am loving it!

Comprehend nourishment

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The good starting point for beginners

This book is great at explaining and giving reasonable guidelines and sample plans. Good recipes for when not fasting. I loaned my copy to a friend who was having trouble getting started, and she said this book made all the difference for her.

Love that book! Great.

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I love this Keto Meal Prep book

An exceptionally basic and doubtlessly composed book. It was very informative and had great recipes. I will definitely be making a lot of these. I'm so glad to have found this book