The Ketogenic Diet and Intermittent Fasting Secrets 2 in 1 Value

Complete Beginner's Guide to the Keto Fast and Low-Carb Clarity Lifestyle; Discover Personalized Meal Plan to Reset your Life Today

De: Christine Moore

Narrado por: Cicsion Lawson

Duración: 7 h y 10 m

Resumen del Editor

Powerful ketogenic diet and intermittent fasting secrets.

I want you to get excited for this year because this is the year you're going to crush it! This is the year you're going to achieve that dream body you've envisioned for so long. I'm talking about high school skinny! I know this your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change not a weight loss program where you gain all the weight back.

I’m going to teach you about two revolutionary weight loss programs that helped me lose over 150 pounds in two years. These are two science-backed regiments that allow us to tap in to our fat cells or consumed fats for fuel.

The first one is the ketogenic diet, originally created to combat pediatric epilepsy. It has been discovered to reduce cancer, obesity, artery disease, high cholesterol, and a whole host of other adverse issues. The revolutionary diet itself centers around consuming fats as the majority of the nutritional break down while restricting your carb intake.

The second one is intermittent fasting. It's an eating pattern that restricts when you can eat and when you cannot. This is not about starving yourself but an effective approach paired with a diet plan for accelerated and incredible weight loss results. The key to success is the method and approach to adjust to the new lifestyle.

In this audiobook, you'll find the exact steps to implement the ketogenic diet and intermittent fasting into your life. I will break down each step and make them easy, so it sticks. I’ll provide you the secrets I’ve learned over the past two years so you can get over any hump along the way.

Powerful anti-inflammatory ketogenic diet secrets.

Are you tired of weight loss diets that drain the life out of you? Better yet, how would you like snap out of your bed everyday with explosive energy yet continue to lose weight? Does that sound good to you? Because I’m putting a new twist to the keto diet that will have you experiencing energy levels like back when you were in high school!

Anti-inflammatory keto. Unlike traditional ketogenic diets focused on meat and dairy this diet focuses on plant based, nuts, fish, and essential oils, with the poultry and red meat eaten in moderation. Non-anti-inflammatory foods are known to cause inflammation in the gut, impeding the nutrition absorption process.

In this book, I’ll show you the long-term anti-inflammatory keto solution packed with tips and tricks so you know exactly what to do. This is a lifestyle change so powerful you’ll no longer dread the weight loss process and be able enjoy what you eat. I’ll share with you my secrets I’ve developed over the years so you can get over any hump along the way. Best of all, you’ll no longer wind up where you started.

©2019 Christine Moore (P)2019 Christine Moore

This is where I want to be.

This is where I want to be. I'm staying on the diet because I like how it makes me feel. Christine Moore and Cicsion Lawson have made it easy to understand and begin the keto way of eating.

This book is a must-listen

This book is a must-listen for anyone that wants to try either the keto diet, or intermittent fasting. I had already made the choice to do both. This book gave me pointers on how to make it easier.

It worked well for me

This book is filled with information and knowledge. It's been a game-changer for me to make so big changes in my life. It worked well for me. I chose in my brain and understood that the book is extremely astonishing, the writer has made it beautifully. The truth is, I am exceptionally upbeat that I have acquired this book, extremely the book has been masterminded well. The most important benefit is that I've lost my fear of hunger.

Effective

Ketogenic diet and intermittent fasting have been an effective diet ever since. So I think this book is a perfect reference to get the desired results of both weight loss methods. This is really adorable and worth having. I believe the are effective methods of losing extra fats. If you want to lose your weight so fast I will surely recommend this audiobook.

Best book in my collection..

The book inspired me to learn more recipes after reading this book. I really want great thanks for the authors to write this amazing book. I highly recommend to my all friends who love keto recipes and want to reduce own weight also. I find this book the best book.

Best guide For Ketogenic Lifestyle...

The perfect starter course for those considering the Ketogenic Lifestyle. Provides valuable background, science, and practical tips on how to do it right from the start. Love your courses. Thank you.

Another well-written book .

This well written book should be able to assist the reader with many delicious recipes to make sticking to the ketogenic diet much easier.

Awesome!

Awesome! At first I thought it will be a so-so guidebook for ketogenic diet but it turns out to be gold as the instructions and guidelines is very well detailed and the author manages to explains the pros and cons of a ketogenic diet and he even created a bunch of chart for you to understand everything further more. The pictures on each recipes will also make you crave to prepare and taste these recipes so that'a a good move by the author.

I have listen a few other books on this subject an

I have listen a few other books on this subject and this one does a good job making the diet easy to follow. Everything is covered from the history of the diet, the benefits, how to measure ketones, and macronutrients breakdown. Anyone who is interested in a low carb high-fat diet should give this a listen.

So happy to discover this valuable resource!!

If you want to know how to correctly do Keto and maximize the benefits of a ketogenic diet this is a must-listen. It is explained well. It is the best guide for even someone who has done keto for a long time like myself. There is always room to learn more and get more out of the keto lifestyle!