You Are Not Your Thoughts: The Secret Magic of Mindfulness

By: Frances Trussell

Narrated by: Frances Trussell

We all wish to be more mindful, engaged, present, and loving the life we are living, but is this possible and how? You Are Not Your Thoughts: The Secret Magic of Mindfulness makes the journey into a mindful way of being a profoundly simple one, both to understand and to access. It is a book for those who want to truly know the power of mindfulness to transform their experience of life.

"There are thousands of books out there to help us combat our inner self-destructive voice.... If I could go back in time and read only one book on the subject, this is it." (Joe Pasquale, Comedian and Actor)

©2017 Frances Trussell (P)2018 Frances Trussell

Not mind blowing, but worth a read

I expected something different from the title of this book. This should be called finding yourself through meditation.

Perfect

This is an outstanding and too the point introduction to this topic. The best and most accessable I've come across. it's short and not a word wasted.

Amazing!

Saved my life. I’m no longer in the clouds. Please share this book. Meditations are quite helpful too.