Complete Keto

By: Drew Manning

Narrated by: Drew Manning

New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life! A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: * All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian * Drew's signature 3-Day Keto Cleanse to jump-start your journey * A second-phase plan for living keto long-term * More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos * Easy-to-follow exercise routines * Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging audio brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.This audio product contains a PDF with supporting material, and the PDF is available to download.

Critic reviews

“Complete Keto is the go-to guide for understanding all the basics of keto, from the low-carb to high-carb vegetables, and knowing keto must-haves! I love Drew’s approach of ditching the scales, not comparing ourselves to others, and giving our brain life. This keto plan helps us get rid of brain fog, be able to focus more than ever, and experience pure mental clarity so that we have more free time to enjoy our lives.”
— Liana Werner-Gray, best-selling author of The Earth Diet and 10-Minute Recipes

“As two people who have had the pleasure of knowing Drew both personally and professionally for years, we can attest to his genuine passion for helping others. His authenticity, never-ending quest for solutions, love and compassion for others, and ability to take complex issues and make them fun and easy to understand . . . [make] him a powerful teacher for us all.”
— Chris and Heidi Powell, celebrity fitness trainers and authors of Extreme Transformation

“Drew Manning has mastered the ketogenic diet, and he has the health and physique to prove it. Complete Keto will give you everything you’ll ever need to master the keto diet, as well. The framework, the science, and the recipes are incredible. But what sets this book apart are the tools to support a real change in your mind-set to help you knock your health goals out of the park!”
— Shawn Stevenson, international best-selling author of Sleep Smarter

“Having experimented with a vegan ketogenic diet, I found myself wishing I had an expert guide to support me. Drew Manning takes the often complicated keto lifestyle and distills it into effective, actionable guidance on both nutritional and emotional levels. His deep knowledge and big heart will help you ditch the scale and anchor yourself in more soulful motivations on your journey into optimal health.”
— Jason Wrobel, Cooking Channel TV host, celebrity vegan chef, and best-selling author of Eaternity

“If you’re looking for a practical, step-by-step guide to completely transform your body and mind with a ketogenic diet, you need to read this book now.”
— Tom Bilyeu, entrepreneur and co-founder of Quest Nutrition

Complete Keto is an exceptional book!

Drew Manning provides a comprehensive overview of Keto. His personal journey of fit2fat2fit is remarkable! Drew takes you on a journey to health and wellness and shares many individual stories about Keto, which make this book very relatable. The PDF (not viewable in the app- login to audible.com from a web browser and (click “full site” at the bottom of the page if using a mobile device) then click on “Library” and the “PDF” link will appear to the right of “Complete Keto” under “Launch App”) contains valuable information on Keto and delicious recipes to stay on track and motivated!
Drew also has a podcast
“The Fit2fat2fit Experience” (podcasts app for iPhone users) and a line of supplements named Complete Wellness. Complete Keto is appropriately titled, as it contains an all encompassing view on Keto and is an exceptional read! Thank you Drew - Keto on!

No PDF

Great resources and advice, but unable to find pdf in Audible Library. That is the gold!!!

Good book here how to get PDF

Drew said multiple times that there is a PDF
This is how you get to it www.audible.com/lib
It will be in your library I had to message audible about it and it is there. Hope this helps you all and good luck.

excellent!!!.

Extraordinary book, great information for those who failed with previous diets. I loved it.

Excellent Keto Training

I am fairly new to Keto. I have been a fan of the more relaxed Keto, but wanted to know how to do it properly. Drew is fabulous!