Self-Discipline

How to Build Mental Toughness and Focus to Achieve Your Goals

By: John Winters

Narrated by: Russell Newton

If you are reading these words right now, then it means you are not comfortable with your current life situation. Maybe you feel stuck or like you are not in control of your life?

The good news is you made the right choice to start listening to this audiobook. If you want to change the path you are on right now, then this audiobook will guide you to a new way of life. Self-discipline is the key to everything.

This is not just another generic guide on self-discipline. In this audiobook, you will learn about certain fundamental principles of self-discipline. You will also learn about things you didn't think were related to self-discipline.

The truth is that if you want lasting transformation that will shift your life in a new direction, then you need to change in all areas of life. This audiobook will change your way of thinking about yourself and the way you live your life. It will give you the tools to look at yourself and the world in a new way.

Let's take a look what you can expect to see inside:

• Why are you doing this? Why are you listening to this audiobook?
• The difference between conventional discipline and self-discipline
• The important principle of cause and effect and how it controls everything you do
• Learn about a powerful Japanese success philosophy and way of life
• How to manage yourself
• Take a detailed look at how elite athletes and other professionals manage their minds
• How to improve the way your body functions
• Why sacrifice is a key to your success
• How to build mental toughness
• How to create a laser focus in your life
• And much, much more

©2019 John Winters (P)2019 John Winters

A lot of high hopes , but disappointed

So I gave it 3 stars because over all I still have learned a couple lessons through the book. But the reason it shall not receive 5 from me is that i feel he’s very repetitive on his teachings and a certain part of the book he starts talking about working out ( which I already do) I just didn’t see the point on why he went on so long about it. And then he went on about martial arts ( which I liked ) but I got into this book to learn about discipline not how to fight and every form of martial art. Would i recommend? Yes over all still solid messages across the whole thing and I will practice some of the routines he mentioned. Short book, enjoy :)

A Little Off Topic

There was some false information about hormones and too much about being an "Alpha". I thought it was going to stay on topic and help people to find focus.

Author did a great job

I originally bought the Kindle edition, with audio version. After listening/reading multiple time, I bought the paperback and read again with a highlighter. It's not just a self help book where the author John spenders describes the topic briefly.

Just wanted I needed to hear.

This book is everything I was looking for. I even went on amazon and purchased the book for me to read. I also plan on buying this book for my nephew.

It gave out foundation

it was inspiring. Something I would listen too more then once while working. I will definitely use it in my daily life.