As we draw the curtains on Series 6, we're thrilled to bring you an extraordinary guest who bridges the realms of alternative treatments and science like no other. Joining us this week is the renowned Dr. David Hamilton

We explore the science behind our favorite alternative treatments, uncovering their profound effects on our well-being and the fascinating power of kindness.

From holistic therapies to mind-body connections, this conversation is not just inspiring; it's a testament to the incredible impact kindness can have, not only on others but on our own health and happiness. We delve into the science, the stories, and the transformative potential of embracing alternative approaches. Get ready to be motivated, uplifted, and reminded of the incredible power of kindness.

In this episode you'll discover:
· The science behind some of today's most popular alternative practices
· How your thoughts, emotions, and beliefs have healing power
· The benefits of nature and a holistic approach to healing
· A fascinating link between consciousness and human connection
· The relationship between suppressed emotions and disease

https://drdavidhamilton.com/

Don't forget to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please leave us a review; even one line helps!

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This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk

Alice Macintosh is a qualified nutritionist, founder of the award-winning supplement range Equi, and she teamed up with Rachel Kelly to create The Happy Kitchen cookbook. She utilizes nutritional approaches to support people with anxiety, hormonal imbalances, immune issues, and low energy. In this episode, we discuss using nutrition to support yourself, healing with food, blood sugar monitors, and living a balanced life.

You can find more about Alice at her website and The Happy Kitchen cookbook on Amazon UK.

Alice would like to offer an exclusive discount on all Equi products to listeners of the Gavin Sisters Podcast. Use the code Gavinsisters20 at checkout for 20% off your first purchase (excluding subscriptions and bundles).

Don't forget to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes. Follow us on the links below for more, and please leave us a review; even one line helps!

Insta: @gavinsistersuk

TIKTOK:@gavinsisters

Facebook: @TheDetoxBarn

You Tube: @gavingavin

This episode is sponsored by Funki Coffee: organic, triple-certified mushroom coffee boosted by adaptogens. It's great for gut health, skin, immune boosting, and no crash. Use the code podcast for 10% off for listeners. Visit their website at www.gavinsisters.co.uk or find them on social media:

In this compelling episode, we sit down with the remarkable Sober Dave, who shares his story of how the trauma of his mother's departure at 14 sparked a downward spiral into alcohol dependency.

Delving deeper into Dave's narrative, we unravel the progression of his drinking, from the initial allure of alcohol as a social lubricant to its insidious grip on his physical and mental wellbeing. Dave vulnerably exposes the pervasive impact of alcohol on his life, detailing the isolation, depression, and despair that plagued him as he grappled with his inner demons. From the wake-up call of a friend's invitation to embark on a three-month sobriety journey to the profound healing power of community support, Dave illuminates the arduous yet rewarding path to reclaiming his life as a passionate non-drinker.

We explore the link between past trauma and addiction, underscoring the imperative of confronting and healing from emotional wounds. We also discuss the societal norms and challenges surrounding alcohol consumption, shedding light on the sober-shaming culture that perpetuates harmful drinking habits. Drawing upon his own journey, Dave offers invaluable insights into the benefits of sobriety, such as improved mental and physical health.

Listen to this empowering episode as Sober Dave offers inspiration, guidance, and unwavering support to everyone seeking a path to wellness and embarking on the path to a brighter, alcohol-free future.

In this episode, we discuss:

0:56: Dave's journey through childhood trauma

6:03: The origins of Dave's relationship with alcohol and its evolution into a problem

13:10: The impact of alcohol on Dave's mental health

17:13: Dave's struggle to maintain functionality while drinking heavily

21:59: The complexities of hiding alcohol consumption

24:56: The transformative power of grief and its role in Dave's journey to sobriety

28:21: Dave's reflections on the effects of sobriety on his health

34:02: How the roots of Dave's addiction lay in his past trauma

40:19: The pivotal role of community and support in Dave's sobriety journey

49:14 Exploring the societal perceptions of alcohol consumption and the future of the non-drinking movement

53:52: Dave's coaching methods and how to get in touch with him

Learn more about Sober Dave and his coaching services:

Website: https://www.soberdave.co.uk/

Instagram: https://www.instagram.com/soberdave/

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!!

Remember to hit SUBSCRIBE or FOLLOW so you don't miss any new episodes, follow us on the links below for more and please review us, even one line helps!!

www.gavinsisters.co.uk

Insta: @gavinsistersuk

TIKTOK:@gavinsisters

Facebook: @TheDetoxBarn

You Tube: @gavingavin

This episode is sponsored by Funki Coffee. Organic triple certified mushroom coffee boosted by adaptogens. Great for gut health, skin, immune boosting, and no crash.

Use the code podcast for 10% off for listeners.