Thinner Peace in Menopause By cover art

Thinner Peace in Menopause

By: Dr. Deb Butler
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  • Summary

  • If you've been on a diet your whole life and now menopause is making it harder than ever to be happy and to lose weight (AGAIN), then join Dr Deb Butler. Dr Deb is a Certified Master Weight Loss and Life Coach, and instructor for Brooke Castillo and The Life Coach School, and will help guide you past your struggles and teach you the mindfulness of paying attention to the connection between your body and your mind. It's always been there... she'll help you remember what you forgot! If not now, when? So say “No” to diets and restricting and "Yes" to a new, mindful you! Subscribe now to learn more.
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Episodes
  • Ep 420 Urge Measurement Scale: A Simple Trick For Menopausal Weight Loss

    Ep 420 Urge Measurement Scale: A Simple Trick For Menopausal Weight Loss
    Apr 23 2024

    Struggling with weight gain in menopause? Discover the Urge Measurement Scale - a powerful tool to understand and manage cravings, ditch emotional eating, and finally lose weight for good. Listen now!

    Get the full show notes and information here: https://drdebbutler.com/420
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    24 mins
  • Ep 419 Equanimity To Stop The Scale Struggle

    Ep 419 Equanimity To Stop The Scale Struggle
    Apr 16 2024

    In this episode, I will still talk about the concept of equanimity, an over two thousand year old Buddhist practice that can help you develop a calmer relationship with the scale and food – especially when the numbers aren't what you want to see.

    Get the full show notes and information here: https://drdebbutler.com/419
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    16 mins
  • Ep 418 Revealing Brenda's Secret In Breaking Free From Food Obsession

    Ep 418 Revealing Brenda's Secret In Breaking Free From Food Obsession
    Apr 9 2024

    In this episode, you'll hear her inspiring story of how she learned to finally break free from food obsession, silence her inner critic, and build unshakeable confidence.

    Get the full show notes and information here: https://drdebbutler.com/418
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    35 mins
Hygiene & Healthy Living
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