Join me, Dr. Mike T Nelson, as we explore the fascinating world of GLP-1 agonists like Wegovy with diabetes education expert Christa Rymal. We discuss the nuances of these weight loss drugs, their benefits, and potential drawbacks, especially in relation to diabetes management and off-label uses.

Christa's insights provide a deeper understanding of how these medications work beyond glucose control, their impact on appetite, and the critical need for monitoring in prescribed use. We also contemplate the future of health and wellness models that might integrate these drugs and the significant role fitness professionals can play in this evolving landscape.

Sponsors:

• Tecton exogenous ketone drink: https://tectonlife.com/ DRMIKE to save 20%
• Flex Diet Certification - sign up to be notified when the course opens.

Episode Chapters:

• (0:00:00) - Weight Loss Drugs
• (0:11:18) - Impact of GLP-1s on Health
• (0:20:51) - The Impact of Obesity and Medication
• (0:34:18) - Mitigating Lean Muscle Mass Loss
• (0:46:25) - Challenges of Healthy Habits in Society
• (0:50:40) - Weight Loss With GLP-1 and Lifestyle
• (0:59:41) - Exploring Weight Loss Alternatives and Strategies
• (1:07:07) - The Power of Movement in Health
• (1:10:45) - Aging, Health, and Longevity Discussion

Episodes You May Enjoy:

• Episode 209: How to achieve your fat loss goals while not overly restrictive: an interview with the author of "You Can't Screw This Up," Adam Bornstein.
• Episode 173: High-Level Nutrition and Programming for Fat Loss: Dr. Pat Davidson with Dr. Mike T Nelson

Find Christa:

• Instagram
• The Points Retreat

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

Join me, Dr. Mike T Nelson, on the Flex Diet Podcast as I reconnect with my good friend and kettlebell virtuoso, Steve Cotter. Listen in as Steve and I reminisce about the early days of kettlebell training and how his dedication to this craft has evolved alongside the fitness industry.

With a focus on longevity and peak performance, Steve's insights on the most effective kettlebell exercises are invaluable, whether you're aiming to enhance your body composition and athletic prowess or manage pain. Plus, discover how Steve, at the spry age of 54, embodies the principles he teaches through his own impressive fitness journey.

Sponsors:

• For Steve's top 4 recommendations for longevity, go to https://miketnelson.com/flex4..
• Tecton: note- new link! https://tectonlife.com/ DRMIKE to save 20%

Episode Chapters:

• (0:00:00) - Kettlebell Training With Steve Cotter
• (0:12:22) - Power Endurance Benefits of Kettlebells
• (0:15:32) - Benefits of Kettlebell Training
• (0:21:33) - Kettlebell Training for Bone Health
• (0:36:58) - Importance of Physical Education for Youth
• (0:45:11) - Embracing Discomfort for Growth

Find Steve:

• Instagram

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/

Join me on the Flex Diet Podcast for a captivating discussion with Dr. Mike Malloy, where we unpack the significance of carbohydrates for elite athletes. Listen in as we debunk common myths about carbs being inherently fattening and instead highlight their crucial role in not just enhancing performance but also in improving body composition.

Dr. Malloy brings the conversation to life with concrete examples from top CrossFit competitors, showing the impressive amounts of carbohydrates they consume and how this high intake supports their rigorous training and competitive success. Whether you're a coach or an athlete aiming to optimize your nutrition strategy, this talk sheds light on the surprising variability in dietary needs and offers valuable insights tailored for high-performance lifestyles.

Sponsors:

• Get a Free Sample Pack of all LMNT Flavours with your first box at http://drinklmnt.com/mikenelson (automatically applied at checkout)

Episode Chapters:

• (0:00:00) - Athletes' Carbohydrate Needs and Performance
• (0:07:48) - Athlete Nutrition and Caloric Needs
• (0:14:51) - Caloric Needs and Macronutrient Calculation
• (0:28:23) - Understanding HRV and Athlete Performance
• (0:34:41) - Building Trust With Athletes Through Communication
• (0:40:01) - Navigating Expectations in Athletic Performance
• (0:49:31) - Nutrition for Elite Athletes
• (0:57:40) - Elite Athlete Training Physiology and Nutrition

Episode you may enjoy:

Episode 107: Peak Week: How to Look Lener by Manipulating Water, Carbs, Salt, and More with Guillermo Escalante

Episode 206: Advanced Recovery Tactics and More: An Interview with elite athlete coach Justin Kavanaugh

Get In Touch:

• Instagram: https://www.instagram.com/drmiketnelson/
• YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
• Email: https://miketnelson.com/contact-us/