Move It or Lose it - The Podcast  By  cover art

Move It or Lose it - The Podcast

By: Kathy Chester
  • Summary

  • Move It or Lose It is a podcast about all things that Move the Mind, Body, Spirit and Soul. Your Host, Kathy Chester is an MS Warrior, Certified Personal and MS Fitness Trainer, Prenatal and Group Fitness Trainer. Having MS and Rheumatoid Arthritis and Epilepsy, Kathy brings insight and an inside view to how important MOVEMENT is to the Autoimmune community. We have fun guests and cover things that maybe others don't want to talk about regarding Multiple Sclerosis and other Autoimmune Diseases.

    © 2024 Move It or Lose it - The Podcast
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Episodes
  • Episode 109 - Cadense: A Revolutionary Solution for Foot Drop and Mobility Issues
    May 1 2024

    Foot drop - a difficulty in lifting the front part of the foot - is one of the most common issues I see with the people I work with. It can be caused by muscle weakness caused by muscular dystrophy, spinal muscular atrophy or motor neurone disease, or damage to the brain or spinal cord caused by a stroke, cerebral palsy, Parkinson's disease, or multiple sclerosis.

    There are many ways to manage foot drop - ranging from physiotherapy to electrical nerve stimulation - but my guest today is here to present what his company describes as the world's first truly adaptive shoes.

    Dr. Tyler Susco of Cadense shares his journey from being an engineer to developing a split treadmill for gait therapy at MIT, which eventually led to the creation of an innovative shoe. The shoe features a variable friction surface that helps users move more comfortably and confidently.

    The shoe underwent a pilot study, where participants experienced significant improvements in their gait mechanics and overall mobility. Feedback from beta testers, including individuals with MS and recovering from strokes, was overwhelmingly positive, with many expressing newfound confidence and mobility. The shoe's impact on users' lives inspired Dr. Susco and his team to continue their work.

    Discover the story behind this revolutionary shoe designed to help individuals with foot problems due to stroke, MS, rheumatoid arthritis, and more. Listen to the episode for insights into the creation process and the impact on mobility, and learn about the research, trials, and get a glimpse into the future of mobility aids.

    DISCLAIMER
    The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

    Links and resources:
    Sign up for the 10 Weeks to Disrupt MS Program
    Visit Cadense

    If you're interested in having Kathy speak at your event, learn more here
    Find out more about the DMAT Fitness Training program

    You can find Kathy Chester at:
    msdisrupted@gmail.com
    disruptfitnessgym@gmail.com
    moveitorloseit109@gmail.com

    Connect with @msdisrupted on Instagram, Facebook, TikTok

    Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.

    Koldtec - Cool Head Wrap
    KOLD10

    To save $10 off every item in-store.
    2 items = $20 savings
    3 items = $30 savings

    https://www.koldtec.com/

    Cold bean bag Releafpack
    15% discount use code Disrupt15

    https://www.releafpack.com

    Show more Show less
    37 mins
  • Pop-up Episode 108 - Adam Powell is Back to Discuss his 2024 Bike Run and MS Walk Plans
    Apr 26 2024

    Warning Explicit Language

    Adam Powell - MSd with the Wrong MF'r - is back on the to podcast round up support for his upcoming MS Walk. His 2024 Bike Run is Sunday May 5th with proceeds going towards Walk MS Milford which is on May 19th. Last year at the MS Walk Milford he raised over 10K for the MS Society and this year he is looking to surpass that. The links below are available for your support.

    Contact Adam
    Insta: @msd_with_the_wrong_mfr

    May 5th 2024 - 2024 Bike Run
    25/per Bike. 10/Rider Entrance Fee
    Registration 9:30-11am
    Kickstands up at 11am
    Scooters Bar and Grill
    6004 Torrey Rd.
    Flint, MI 48507

    Donate to Adam's Walk MS
    https://events.nationalmssociety.org/index.cfm?fuseaction=donate.team&teamID=52790

    DISCLAIMER
    The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

    Links and resources:
    Sign up for the 10 Weeks to Disrupt MS Program
    Connect with Jamie on Instagram and TikTok

    If you're interested in having Kathy speak at your event, learn more here
    Find out more about the DMAT Fitness Training program

    You can find Kathy Chester at:
    msdisrupted@gmail.com
    disruptfitnessgym@gmail.com
    moveitorloseit109@gmail.com

    Connect with @msdisrupted on Instagram, Facebook, TikTok

    Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.

    Koldtec - Cool Head Wrap
    KOLD10

    To save $10 off every item in-store.
    2 items = $20 savings
    3 items = $30 savings

    https://www.koldtec.com/

    Cold bean bag Releafpack.
    15% discount use code Disrupt15

    https://www.releafpack.com

    Show more Show less
    23 mins
  • Episode 107 - Empowering Through Advocacy: Catching Up with Jamie of LoveWarriorHugs
    Apr 17 2024

    In this episode, I had a wonderful conversation with my close friend Jamie, whose handle on Instagram and TikTok is LoveWarriorHugs. Jamie was diagnosed with epilepsy at 18 and later with MS at 24, and we discussed life before diagnosis, the impact of her conditions on her daily life, and the importance of advocacy and support systems.

    Jamie emphasized the significance of finding a good doctor and being proactive in managing her health through medications and physical therapy. We also talked about the importance of reframing bad days, acknowledging limitations, and prioritizing self-care to navigate the ups and downs of living with chronic illnesses.

    Jamie's energy and positivity shine through despite the additional challenges she faces, including refractory epilepsy and trigeminal neuralgia. Her commitment to advocacy, positive outlook, and unwavering support for others in similar situations are truly inspiring.

    Jamie's message to newly diagnosed individuals resonated deeply - "Never stop."

    DISCLAIMER
    The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

    Links and resources:
    Sign up for the 10 Weeks to Disrupt MS Program
    Connect with Jamie on Instagram and TikTok

    If you're interested in having Kathy speak at your event, learn more here
    Find out more about the DMAT Fitness Training program

    You can find Kathy Chester at:
    msdisrupted@gmail.com
    disruptfitnessgym@gmail.com
    moveitorloseit109@gmail.com

    Connect with @msdisrupted on Instagram, Facebook, TikTok

    Here are some additional products that help Kathy deal with beating the Heat and Migraines. Take advantage of the coupon code.

    Koldtec - Cool Head Wrap
    KOLD10

    To save $10 off every item in-store.
    2 items = $20 savings
    3 items = $30 savings

    https://www.koldtec.com/

    Cold bean bag Releafpack.
    15% discount use code Disrupt15

    https://www.releafpack.com

    Show more Show less
    35 mins

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