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The Nutritional Nerd

By: Kelly Aiello
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  • Summary

  • My name is Kelly Aiello, and I’m a registered holistic nutritionist (RHN) and Brain Health Coach. I created the Nutritional Nerd podcast as a place to connect with people who are looking to live a happier, healthier life. I want to give you the tools you need to unlock your full potential and to live the kind of life you have always imagined. When it comes to nutrition, there is a lot of conflicting information. It seems like every week there's a new study and a new fad diet that seem to contradict the news from last week. The truth is everyone is different and biochemically unique. As such, your body has different needs. It also means there is not a single one-size-fits-all diet for everyone. Together we'll cut through all the hype and learn what your eating habits should look like to get you whole food optimized.
    © 2024 The Nutritional Nerd
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Episodes
  • Unlock 🔐 4 Essential Tips for a Stress-Free Evening

    Unlock 🔐 4 Essential Tips for a Stress-Free Evening
    May 2 2024

    Looking for ways to have a relaxing evening and reduce stress? Listen to the podcast to unlock 4 essential tips that can help you unwind after a hectic day.

    Subscribe now for more valuable advice on maintaining a healthy lifestyle! ➡️
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    https://linktr.ee/kellyaiello |

    Buy me a coffee
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    8 mins
  • Sharpen Your Mind, Own Your Day: Top Foods for Women on the Go ➡️

    Sharpen Your Mind, Own Your Day: Top Foods for Women on the Go ➡️
    Apr 4 2024

    Feeling forgetful & scattered? Conquer brain fog and unleash your full potential!

    Please be sure to ➡️

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    🔔 Ring

    This week's podcast explores 5 brain-boosting foods specifically chosen to support the unique needs of busy women. Sharpen your focus, memory & energy for a brighter day! ☀️

    Discover the secret weapon in your diet! ➡️ https://happihuman.com/blog/brain-food-for-busy-women

    https://linktr.ee/kellyaiello |

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    8 mins
  • Is That Bump a Big Deal? Concussions Explained

    Is That Bump a Big Deal? Concussions Explained
    Mar 14 2024

    Worried a knock to the head might be more than a bump? You're not alone. Concussions can happen anytime, anywhere. This blog explains how concussions impact brain health, what to watch for, and how to protect yourself. Don't ignore it!

    kelly@happihuman.com

    https://pages.kellyaiellowellness.com/free-guide-1

    https://linktr.ee/kellyaiello |

    Buy me a coffee
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    16 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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