The Dr. Gundry Podcast By cover art

The Dr. Gundry Podcast

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  • Summary

  • The mission of the Dr. Gundry Podcast is to help you live your best life — mind, body and soul — by empowering you with the tools and knowledge you need. Dr. Gundry interviews some of the world's leading health experts to glean life-changing insights and offers cutting-edge wellness advice during his topical lectures.
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Episodes
  • Why You Should Never Have Milk With Your Coffee - Dr. G's Quick Health Tip | EP 299.B

    Why You Should Never Have Milk With Your Coffee - Dr. G's Quick Health Tip | EP 299.B
    May 2 2024
    If you drink your coffee with milk STOP because it can be ruining your health! Are you a coffee lover who can't start the day without a creamy cup of Joe? Think again! In this episode, I reveal why drinking coffee with milk may be jeopardizing your health. Get ready to discover the shocking truth about the potential risks lurking beneath that seemingly innocent blend. Uncover the harmful effects that adding milk to your coffee can have on your well-being. From digestive issues to compromised nutrient absorption, we'll explore how the combination of these two popular beverages may not be the healthiest choice. Whether you're a casual coffee drinker or a devoted enthusiast, this video is a must-watch for anyone concerned about their health. Arm yourself with knowledge and make informed decisions about your daily caffeine fix.
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    13 mins
  • Snoring is NOT normal | EP 299

    Snoring is NOT normal | EP 299
    Apr 30 2024

    It's a startling fact: approximately one in three adults in the United States reports not getting enough sleep each day. This issue is more than just about feeling tired. Adequate sleep is essential for our overall health and longevity.

    So in this episode, I’ll share effective strategies to overcome these common sleep disturbances, ensuring you enjoy uninterrupted, restful nights.

    Full show notes and transcript: https://drgundry.com/sleep-tips

    Thank you to our sponsors! Check them out:

    • Transform your sleep experience with Cozy Earth bedding, go to cozyearth.com/gundry for 35% off.

    • Take your water to the next level with the AquaTru water purifier, enter code “GUNDRY20” at checkout on https://aquatruwater.com for 20% off.

    • Go to PendulumLife.com and use code GUNDRY to get 20% off your first month of a GLP-1 Probiotic membership.

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    51 mins
  • Foods for Eye Health - Dr. G's Quick Health Tip | EP 298.B

    Foods for Eye Health - Dr. G's Quick Health Tip | EP 298.B
    Apr 25 2024
    Have you been taught that eating carrots is great for your eyes? Well, that’s FALSE! If you've ever dreamt of achieving sparkling, clear eyes, I’ve got the real inside scoop for you. In this episode, I dive into the fascinating realm of mitochondria – those tiny powerhouses that hold the key to your vitality! But that's not all; we've got a game-changer for your gut health. Meet Urolithin A, the postbiotic superstar that supports your gut's cleaning crew, keeping your mitochondria running at peak efficiency. On this episode you’ll learn: The unsuspecting food with abundant vitamin E that can enhance your eye health Why THIS type of organic fish must be avoided at all times The remarkable benefits of this unsuspecting and readily available fish How hidden compounds in this "healthy food" can cause eye irritation and redness What “eye yoga” is - and how it can help preserve your precious eyesight My top secret for maintaining healthy blood sugar levels - it's a game-changer! The shocking reality about most whole grain foods - and why they might be worse for your health than sugar How our modern lifestyle is silently damaging our mitochondria, the energy powerhouses of your body Why only 12% of people can reap the extraordinary advantages of this groundbreaking compound (and how you can reap them) The key to boosting your muscle strength without altering your existing strength training program
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    12 mins
Physical Illness & Disease Hygiene & Healthy Living
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Profile Image for kaitlin

did i miss it?

was waiting to hear the detrimental effects of prolonged fasting as referenced in title of episode however it was not discussed.

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Profile Image for Lisa and Ryan

He presented interesting topics.

His presentation was interesting, clear and concise. I learned how important it is to eat the right food for nutrition and so that the body will be healthy.

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Profile Image for Clinton M.

Thank you Dr Gundry

Started reading your book back in October and started changing my eating habits I have lost 43 lbs started out at 389 my goal is to get under 250 one meal at a time love the MTC oil and olive oil thanks I was a big meat and potatoes guys with bread

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Profile Image for Rajesh Ravilisetti

too many advertisements and less content.

too many advertisements and less content.
too many advertisements and less content.
let the guest speaker talk more

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1 person found this helpful